Figured it would be a shoulder lock of some sort. That's big guy 101
As for the chokes, it's definitely worse when you're getting hit with something you're not expecting or haven't seen/felt before.
Some of them lock in quick too so by the time you realise you need to escape it's already over
so that’s probably not you either 
and if you’re regularly eating cookies & the like you certainly aren’t likely to even be getting into or staying ketosis for any meaningful time, a true ketogenic diet is so strict you would not able to get by doing what you’re doing and only eating shawarma (which also probably would bump one out of ketosis) & vegan? cookies
if you say so…tho i’d bet you could approximate/come close to similar benefits if you made the lifestyle choices to do so but you’re outchea binging cookies & fasting on training days
that said, i get it…this works for you on some level but if you truly want to add any muscle it probably better/way easier & smoother for you to pause the fasting ting, build the desired physique then go back to doing fasting
tokes99
and
deusavertat
just gotta settle this on the mat. Loser has to do the other ones diet for 30 days.
’ by being a calorie deficit that preclude adding any muscle by definition, especially if you are already relatively lean
he got it, i don’t want those problems! just pointing the obvious conflict(s)…
this is a multivariate type ting tho…especially if you are saying you do a ketogenic diet which is strict about excluding carbs, prioritizing fats & protein intake. so it’s not only about number of calories , but also quality, as well as timing-in that by fasting you are limiting the opportunities for your body to take advantage of the calories/food you do eat…
you asked about how you’d gain muscle/size on your legs but you are giving yourself a literal razor thin margin of error by fasting, doing a bunch of activities, but seemingly not adhering to a real diet model that could actually achieve tha ‘gainz
clearly you can do what you want, just offering a different perspective g
Uncultured swine dont know what a shawarma wrap is.
its all in the mediterranean, same difference
Uncultured swine dont know what a shawarma wrap is.
Vegan cookies.
Midas well just chew some sugar-free gum and save your time, munny, and macros.
what’s wrong with recording entire workouts? mostly just the compound lifts, it’s basically the 21st century version of a workout log 
