Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
i be in the gym with my cav empt S/S 2014 hoodie on cause I went to war with da weights
You can't be a soldier in the Tank Topper Army rocking non-regulation clothing though.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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You can't be a soldier in the Tank Topper Army rocking non-regulation clothing though.
- Oct 27, 2005
- 26,044
- 55,271
it’s just a sleeved and hooded tank, nah mean
the holes for ventilations
the holes for ventilations
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
- Apr 27, 2002
- 3,713
- 3,466
hit prs in the main 3 & pulled 600 today! heard a pop in shoulder on the rep 
no pain tho, rep‘ed out 315 right after but going see how it feels tomorrow…
no pain tho, rep‘ed out 315 right after but going see how it feels tomorrow…
- Jan 28, 2013
- 1,937
- 2,948
I am slowly getting back into golf.
Here I am this morning working on my swing… hitting spoiled squash in front of the house.
Here I am this morning working on my swing… hitting spoiled squash in front of the house.
- Feb 5, 2003
- 4,143
- 24,160
12 week zone running program completed. I feel I’ve could’ve done better. I trimmed a lot of fat and didn’t lose any muscle mass. Photo on the left is 13% body fat. I go back next month for my follow up DEXA scan. I’m hoping at either 11% or even 10%.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Fat folks
- Jan 2, 2010
- 82,928
- 118,604
Damn
- Jul 19, 2012
- 8,698
- 14,831
Got sick and lost weight lol. Got back to conditioning today with a 2 hour bike ride before work. Getting back to BJJ tomorrow is a priority. Not sure when I'll Lift again. I'm sure I'm going to get my *** beat for the remaining week of training but I just need to show up.
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6 Rings G.O.A.T.
Supporter
- Feb 11, 2006
- 136,713
- 117,934
- Jul 19, 2012
- 8,698
- 14,831
- Apr 27, 2002
- 3,713
- 3,466
some new research on protein intake:
- Oct 27, 2005
- 26,044
- 55,271
i don’t even need to watch that to know that thats a gut bomb waiting to go off
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- Apr 27, 2002
- 3,713
- 3,466
the takeaway is less that any should necessarily max the protein after a session but more so that there doesn't appear to be a cap of the amount of protein used for muscle building/maintenance a & also that it isn't necessary to space out the protein intake as once was assumed
- Jul 19, 2012
- 8,698
- 14,831
Gave everybody work this morning. Did 90 minutes of biking before going I guess the adrenaline carried over.
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mplsdunk
Supporter
- May 25, 2004
- 30,377
- 41,002
Angle is **** but you get the point. Went amrap at 4 plates for the last set got 8
- Jul 19, 2012
- 8,698
- 14,831
I ODed on this 18 year old kid. Must be nice to eat multiple arm submissions and keep coming back. Older dudes usually reassess the situation let the pain chill for a bit, before going back for more. Son was eating my kimuras and going right back to making the same mistakes. 
my coach was watching the whole thing getting frustrated at him.
He's bigger than you stop letting him get on top (pause)!!
my coach was watching the whole thing getting frustrated at him.He's bigger than you stop letting him get on top (pause)!!
- Apr 27, 2002
- 3,713
- 3,466
- Jul 18, 2012
- 4,455
- 4,762
Gotta support banning filming and photography in gyms. First offense is straight cancellation. Social media stays ruing most good things in life.
- Mar 19, 2013
- 47,260
- 96,829
Buncha clowns
- Apr 27, 2002
- 3,713
- 3,466
it is the general lack of respect for other folk in general that is the thing, maybe particularly in gym ‘culture’ amongst certain demographics…
as some who records in the gym i have had 2 occasions where someone brought to my attention that they didn’t want to be recorded (once when i was diving in the pool & once on the gym floor, and both times they apparently didn’t understand how cameras work because they were literally on the other side of the pool area in the hot tub & the other guy was actual behind the lens on the other side of the camera
) the overwhelming majority could not care lessjust copped my 1st thing of preworkout:
- Feb 7, 2016
- 13,286
- 10,780
besides, using smartphones is mostly a distraction. I hated it when these people would be texting all day occupying benches and other equipment. I guess when need to put these people in their lane. like asking them are you here to workout or be in your phone all day?it is the general lack of respect for other folk in general that is the thing, maybe particularly in gym ‘culture’ amongst certain demographics…
as some who records in the gym i have had 2 occasions where someone brought to my attention that they didn’t want to be recorded (once when i was diving in the pool & once on the gym floor, and both times they apparently didn’t understand how cameras work because they were literally on the other side of the pool area in the hot tub & the other guy was actual behind the lens on the other side of the camera
just copped my 1st thing of preworkout:
as for PWO, I'm off it for now eversince my long bout of hypertension which was for months that I was suffering from. while it did it job for more energy, I also did experience raging a lot.
Ricky D
formerly centex hogg
- Mar 3, 2013
- 19,487
- 14,257
I understand the frustration but y’all so damn aggressive man. I wish a mf would ask me if I’m here to workout or be on my phone
- Jul 18, 2012
- 4,455
- 4,762
Can’t convince me filming is necessary either way. Unless you are starting out to check form, no point filming at all. Public space isn’t your private studio gym.
Just like people who video fireworks, the videos never get watched again.
Just like people who video fireworks, the videos never get watched again.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Only if we can ban fat and weak people too.
Fat people that can't control their weight stay ruining most good things in life.
