STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[kenb504]

Banged out at Crunch Fitness all last week, pretty cool facility, nice little crowd/motivation now I’m back to my main gym at my job… lunch break workouts

 

[DonRafa]

 

[ahat]

Gym got a Swiss bar. Love it, great variation.

 

[tokes99]

lifting straps came in…makes deadlifting orders of magnitude more comfortable, easier, & less taxing put 45lbs on my max deadlift, (technically a deficit deadlift) was able to get 600lbs off the floor, thinking i could get it if i was sufficiently amped or had taken caffeine…legit surprised how effective lifting straps are!!

 

[Beruseruku Desu]

585 on a deficit is crazy. good ****

 

[Tank Top Master]

Clueless pudgy bastard.

On dead Tanks, I woula no-repped ole buddy like a competent CrossFit Games judge then sent him away after taking his rack before he finished his "set".

 

[DonRafa]

Clueless pudgy bastard.

On dead Tanks, I woula no-repped ole buddy like a competent CrossFit Games judge then sent him away after taking his rack before he finished his "set".

i’m just upset the vid didn’t catch when he tossed the fitted…

 

[Tank Top Master]

i’m just upset the vid didn’t catch when he tossed the fitted…

Ayy, what I told 'em? I said
Bein' hot get you the MVP (Yeah)
Stayin' hot get you the hall of fame

(Jahlil Beats, holla at me)
Huh?

 

[DonRafa]

 

[DonRafa]

 

[infraren]

Thought I'd share this deal for anyone needing to stock up on any supps.

Podium Nutrition has a huge sale ending today, and you can add code 321Andrew on top of it to get like 50% off most stuff:

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321podium.com

 

[tokes99]

me in the gym mid session after chugging a bunch of protein

 

[Beruseruku Desu]

i’m the dude on the left cause no one outworks me

 

[Tank Top Master]

i’m the dude on the left cause no one outworks me

Idk what a powder day is (

) but you are the best, GOATgeta.

 

[Tank Top Master]

Hating-*** oldhead tryna tell me I need a jacket on.

Bish my Quirk, TankTop Mastery, allows me be comfortable in subzero temps with just a stringer on.

 

[sneeker]

i’m the dude on the left cause no one outworks me

That would be my nanny back in the day.

 

[Brownstone]

How often yall drink a protein shake? 2x a day? only lift days?

Trying to be more consistant with the shakes this year

 

[sneeker]

How often yall drink a protein shake? 2x a day? only lift days?

Trying to be more consistant with the shakes this year

I eat yogurt as my main protein supplement. Apart from the protein I get from my diet.

 

[Tank Top Master]

How often yall drink a protein shake? 2x a day? only lift days?

Trying to be more consistent with the shakes this year

You should prolly do whatever it takes to hit your protein macro goal.

Personally, I like a mass gainer (1200 calories) split in half twice erryday.

 

[Beruseruku Desu]

Hating-*** oldhead tryna tell me I need a jacket on.

Bish my Quirk, TankTop Mastery, allows me be comfortable in subzero temps with just a stringer on.

i be in the gym with my cav empt S/S 2014 hoodie on cause I went to war with da weights

 

[tokes99]

How often yall drink a protein shake? 2x a day? only lift days?

Trying to be more consistant with the shakes this year

basically this:

You should prolly do whatever it takes to hit your protein macro goal.

if i can get my protein w/o the shakes, i don’t stress it…tho because i don’t usually hit the protein target through food, i do try to make it a habit to whip up a quick protein drink in the mornings & then again in evening if necessary…

 

[DonRafa]

 

[sneeker]

if i can get my protein w/o the shakes, i don’t stress it…tho because i don’t usually hit the protein target through food, i do try to make it a habit to whip up a quick protein drink in the mornings & then again in evening if necessary…

I don't stress out with it either. considering I get what I need for the day and helps with the bowels.

 

[6 Rings G.O.A.T.]

How often yall drink a protein shake? 2x a day? only lift days?

Trying to be more consistant with the shakes this year

At least 2 ready to drink shakes while I'm out..

 

[6 Rings G.O.A.T.]

i be in the gym with my cav empt S/S 2014 hoodie on cause I went to war with da weights