Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,676
- 26,666
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Jul 25, 2012
- 14,637
- 17,044
Weaksauce. I'll roll that **** like a taco and devour less than 2 min
- Mar 19, 2013
- 47,260
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These sound interesting. Probably great for drop sets.
- Dec 18, 2012
- 7,981
- 20,925
Just stick with real weights. **** the gimmicks
- Feb 16, 2011
- 8,417
- 8,158
Got the sour watermelon
gonna order some and report back
It tastes EXACTLY like a watermelon jolly rancher, it's great.
- Apr 27, 2002
- 3,712
- 3,465
putting these in queue, the strawberry flavor was hitting definitely, have the lemonade right now which is cool but probably not going to reup on that flavor
it’s been a minute since i did some high box jumps, good times…pulled 585 on the trapbar, i put the straps on but surprisingly didn’t need them
- Feb 7, 2016
- 13,286
- 10,780
tried these things before. they felt odd to be honest. not sure if it's psychological but I prefer or revert back to the conventional plates.
MakeNTGreatAgain
Supporter
- Aug 5, 2017
- 8,827
- 9,346
BCAA's themselves are kinda a rip. Unless you're doing long, fasted workouts and are cutting so you can't just up your whey/casein/pea/whatever intake...
I'd stick clear of Amazon, their prices have been stupid since covid.
Look at M&S. Better prices, free shipping on a lot of orders, and sometimes they'll throw in free products.
As for actual products, I use Scivation Xtend and MT AminoBuild together with some other stuff. Sh*t is delicious. I don't gym without it, unless I'm TDY.
i only take bcaa for recovery
i don't take any protein powder or anything else,
just wanna get ridda soreness
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
- Dec 18, 2012
- 7,981
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Or just toughen up and muscle thru it 
I’m old af, recovery time takes much longer.
Stretch, warm up, warm down, whatever it takes but I’m getting my workouts in no matter what
I’m old af, recovery time takes much longer.
Stretch, warm up, warm down, whatever it takes but I’m getting my workouts in no matter what
- Feb 16, 2011
- 8,417
- 8,158
If that's the case, you leaving alot of gains on the table and not optimizing the work you already putting in
If you taking BCAA's u might as well gon take creatine while you at it, also great for recovery.
to each their own doe.
- Apr 27, 2002
- 3,712
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if you’re perpetually sore you may want to examine your regimen in terms of appropriate & proper movement, frequency (could be you are doing too much too often/or too infrequently), and how you warm up & cool down after your activity
not necessarily, depending on the amount of protein in one’s diet bcaa’s can be a good/useful supplement, assuming the protein intake is on the lower end…
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
I take Sacred Breatine, protons/mass gainer, EAAs, BSeeAAs, fish oil, type II collagen, multis, turmeric, and ashwagandha daily, and sometimes I take HMB too, on dead supps.
I bypass stretching before and usually after and am basically never sore, sometimes just tight.
To each their own though.
- Apr 27, 2002
- 3,712
- 3,465
I take Sacred Breatine, protons/mass gainer, EAAs, BSeeAAs, fish oil, type II collagen, multis, turmeric, and ashwagandha daily, and sometimes I take HMB too, on dead supps.
I bypass stretching before and usually after and am basically never sore, sometimes just tight.
To each their own though.
why do you take the ashwagandha daily? what's hmb?
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Because I don't cycle supps in or out; I'm either keeping it in the stack and riding with it or bushing it altogether. I either get the effect constantly or I go without it altogether. (HMB is the only exception because I'm not constantly overreaching to the point where I need it.)
Is it safe to take it daily on an indefinite basis? It may be, it may not be.
HMB is a metabolite of the amino acid leucine. It may lead to gains in size, strength and power, prevent muscle wasting and possibly speed up recovery. The science is still out on what it can do and to what effect, so
Sometimes I buy it, sometimes I press my own pills.
- Mar 19, 2013
- 47,260
- 96,829
Which one of you is this
- Feb 7, 2016
- 13,286
- 10,780
recovery? this was my regimen for it.....
going to restart this routine again.
- Apr 27, 2002
- 3,712
- 3,465
been wanting to try this setup 
i used to never be able to take a cold shower…but i love that feeling now, i just only use them sparingly for when i’m needing that extra giddy up in my step!
- Feb 16, 2011
- 8,417
- 8,158
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
- Feb 7, 2016
- 13,286
- 10,780
for me, it started with cold swims during the winter because of two young girls as my motivation.
i used to never be able to take a cold shower…but i love that feeling now, i just only use them sparingly for when i’m needing that extra giddy up in my step!
- Mar 19, 2013
- 47,260
- 96,829
- Feb 7, 2016
- 13,286
- 10,780
it's not what you think.
- Jul 19, 2012
- 8,698
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Considering doubling up on training the next 2 days. My guess is after my first class of the week I'll be reminded swiftly that I'm old.
- Feb 16, 2011
- 8,417
- 8,158
cant forget something you never knew.....Which filler arc side character are you again, I forget?
Interested in HMB tho, not familiar with it.
