STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[wayniac211]

Anyone try this Walmart whey? The macros aren't that bad.

Their Grrrrrrrrrrreat

 

[ghenges]

Their Grrrrrrrrrrreat

 

[tokes99]

Poor folks can't affford these services.
Rich folks could hire a personal chef, eat at restaurants, or just eat takeout.

I think these services work so the Fats will spend all their money on 400 calorie "meals" and then they can't afford to overeat. No extra money for fast food or snacks will have you losing weight fast.

didn’t really consider that, could be…was recently watching a russwole video from his prep series & he also mentioned using meal prep services from some meals

 

[Beruseruku Desu]

 

[Tank Top Master]

Too many Fats outchea tryna train with King Kai n'dem.

 

[Tank Top Master]

Anyone try this Walmart whey? The macros aren't that bad.

Cholesterol and sodium are high.
Eighteen scoops per container?

I'm good. You enjoy though.

 

[DonRafa]

 

[tokes99]

hit 300 on bench again, despite not benching at all this week…3 months into 2024 & i’ve already hit 2/3 strength goals for the year, 500 back squat on deck



this how folk feel think they’re judged while in the gym

 

[smedroc]

Tail in the front.

Tail in the back.

P O R E S

 

[ICE CITY CF]

Tail in the front.

Tail in the back.

P O R E S

Yo chill out.

 

[combo gd]

My girl’s father bought me these.
I am going to put them to good use… and exercise with them.

 

[DonRafa]

 

[tokes99]

randomly saw that the gym had a safety squat bar tucked off in a corner & i gave in to curiosity…uncomfortable as mofo definitely needs like a neck pad or something

 

[DonRafa]

for the hunger strike boys

 

[eracism]

 

[datznasty]

Gary Brecka? Shoutout to Steven A though, I'll watch the rest later

 

[tokes99]

Gary Brecka? Shoutout to Steven A though, I'll watch the rest later

yea man is said to be on that quasi-scientific stuff…not many knowledgeable/reputable folk co-sign much of anything he stands on; says a bunch of nonsense but he has gotten high profile results…and to an extent if all the health markers are good that’s all anyone will see; kinda proves as long as you can do the main things right most other things are marginal

 

[smedroc]

Unc shamed that man into a size 32 pant

 

[ICE CITY CF]

The lankiness of this ****** arms will never not get me.

 

[deusavertat]

Put in 20+ hours on the bike this week. Only 3lbs down smh.

 

[ICE CITY CF]

Put in 20+ hours on the bike this week. Only 3lbs down smh.

Brother, what are you doing?

 

[sneeker]

for the hunger strike boys

I'm on the cutting phase right now, slowly but surely.

 

[tokes99]

Put in 20+ hours on the bike this week. Only 3lbs down smh.

is your goal to lose weight tho?

 

[Beruseruku Desu]

so i took an exam and they had to take a picture of me.

same thing 2 years ago.

when i compare the picture from this year and me in 2022, my cheeks got fatter but my weight on the cake has stayed the same within the 2 years.

wtf??

 

[ahat]

Brother, what are you doing?

Eating cookies and cakes after his 72hr fasts