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41239
Guest
sounds like youre explaining actual control of the weight, not formthe thing is if you dont have proper form specially with something like an overhead squat, you simply wont be able to do it, there is really no room for bad form, or else the damb bar will either fly forward, backwards or on top of your head.
although in order to maintain "good" form, its imperative you have control of the weight
one doesnt equal the other tho, like those pull ups, horrible form, but you're controlling the weight (you)