STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[djyoung08]

whats the best protein shake? tryna gain some muscle mass on the arms cause im scrawny as hell lol.

Started working out a couple weeks ago. also, when are you supposed to drink protein shake? i heard its after you work out?

I used to get wrapped up in expensive brands of protein due to being marketed to by GNC...

Now I stick to Optimum Nutrition proteins from Bodybuilding.com
http://www.bodybuilding.com/store/opt/whey.html

I get the 5Lb and it breaks down to about $0.74 per scoop.


Most people take their protein shakes as a post workout supplement. Others take multiple shakes a day. Do what ever works best for you and what ever you can budget in comfortably.

 

[af1 1982]

whats the best protein shake? tryna gain some muscle mass on the arms cause im scrawny as hell lol.

Started working out a couple weeks ago. also, when are you supposed to drink protein shake? i heard its after you work out?

Just make sure you spread your protein out throughout the day. Your body can only absorb so much. 6 meals a day is what you need. Whether youre gaining or losing weight, thats the way to go.

 

[djyoung08]

Thanks fellas!

Yup.

Hope you stay around!

get dem gainzzzz

 

[djyoung08]

Damn i heard you gotta eat alot of gain weight (obviously) but i am not a eater lol. I get full pretty quickly 

To gain weight you must eat more than you burn.

Best way to gauge it is using an app called myfitnesspal

 

[af1 1982]

Damn i heard you gotta eat alot of gain weight (obviously) but i am not a eater lol. I get full pretty quickly 

That's why you eat small meals throughout the day. 6 meals. 500 calories each = 3000 calories. At least that's what I do in order to bulk.

What helped me was having your entire meal made that has around your targeted calories. And just pig the f out. You don't have to inhale your food. Just don't take breaks in between bites and stuff. It takes like 20 min for your stomach to tell your mind it's full after you have stopped eating (correct me if im wrong). 

Also, make sure youre drinking a ton of water. It will help regulate your metabolism. Basically lets your body know when it needs food.

 

[af1 1982]

Use this as motivation my dude. This was my background for my computer for the longest. Hits home hard and helps me try to achieve my full potential physically.

 

[luckyluchiano]

If I do 2 scoops Vanilla protein, 1 tbsp Peanut Butter and 1 cup almond milk do you guys think it will taste like a Peanut Butter shake or only a hint of PB?

I had a Peanut Butter Cookie shake from sonics this weekend that was crack and want to remake it.

 

[stuntman mike]

add pb2 to vanilla protein and almond milk

 

[Bert.]

whats the best protein shake? tryna gain some muscle mass on the arms cause im scrawny as hell lol.

Started working out a couple weeks ago. also, when are you supposed to drink protein shake? i heard its after you work out?

want to add mucle mass? eat!

protein is protein, get any kind.

best protein though is directly from food, protein of any kind isnt gonna add muscle to your body. have a good routine, good diet and eat enough, and intake a good amount of protein and you should start adding some muscle. it wont be quick but if everything is in check you WILL add muscle.

 

[luckyluchiano]

add pb2 to vanilla protein and almond milk

What stores sell it? Guess I`m stuck having to order it?

 

[after the dance]

I got douche-chills from that "inspirational" pic..

 

[af1 1982]

I got douche-chills from that "inspirational" pic..

That's what I love about. It doesn't sugar coat anything and it is blatantly honest

 

[luckyluchiano]

Yall recommend some shredded dudes with entertaining fitness channels. I know we do this like every month lol

 

[needsomejays]

Yall recommend some shredded dudes with entertaining fitness channels. I know we do this like every month lol

I like physiques of greatness, chris jones is a cool guy
michaelkoryfitness has good recipes

 

[stuntman mike]

Use this as motivation my dude. This was my background for my computer for the longest. Hits home hard and helps me try to achieve my full potential physically.

is that rob riches? dude just failed his drug test.
full potential physically?

 

[af1 1982]

is that rob riches? dude just failed his drug test.
full potential physically?

 I would never touch roids, I don't feel like I need to. 

There is a lot work that needs to be done to my body to keep me occupied for a while. This poster inspires me just to work hard and be the best that I can be.

 

[stuntman mike]

i'm just messing around and yes, dude's physique is sick.

 

[bigboss]

is that rob riches? dude just failed his drug test.
full potential physically?

That picture has been posted in here a few times....

Link to his failed drug test story?   Saw it was a joke 

 

[af1 1982]

That picture has been posted in here a few times....

Link to his failed drug test story?   Saw it was a joke 

Ya'll are funny.

It was probably because of me, I post it every couple weeks. 

 

[stuntman mike]

thread on the misc said he failed

 

[champcruthik]

Saw a huge dude in the gym rocking a shirt that said, "I don't even lift, bro."

 

[adobecs4]

Draws ripped while I was doing cardio. Worst wedgie of my life

 

[thatguy]

I have a pair of those romaleos and dang are they worth it. Should be able to grab em on eastbay for $180 plus a coupon.

If you're serious about squats or Olympic lifts you MUST get them or some other lifting shoe but these are best IMO.

 

[datznasty]

Can somebody photoshop a negroid dude on there though, can even keep the white woman really

 

[halftime]

NT

I wanna look like Bruce Lee. srs.

I'm 5'5", 120, 9% body fat.

Any pointing in the right direction would be greatly appreciated.