bigboss
Banned
- Jul 18, 2012
- 6,398
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I answered this in my post above, but it really depends on your goals and wether your cutting or bulking also plays a factor. I would let your body fat % determine wether to cut or bulk. Bulk = mass, higher weight lower rep, Cut = lean, lower weight, more repsQuick question about weight lifting.
When I lift(just started) I do an amount that by the end of the rep my arm starts hurting like I read in Men's Health.
Well my cousin told me and I've seen brolic dudes in the gym put like 220 and lift it like 3 times then stop.
Which one is better?
Ive said this a few times but if you check out bodybuilding.com and its forums you can learn everything you want and also watch youtube videos for different exercises.
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