Already done my session for the day
Warm Up: (10m)
-6 lengths across the gym
-Half length of gym sprints + broad jumps back
-20 Air squats
-quarter of gym sprints + 3x normal pushups, 3x wide pushups 3 x 3x release pushups
Strength: (20min)
-5x front squat
-5x high pull
-5x snatch grip
-5x full clean
Circuit: (20min)
-100x pushups (in partners, so technically 50-50)
-400m run
120x air squats (in partners, so technically 60-60)
-400m run
-150x pull ups (in partners, so technically 75-75)
-400m run
-100x pushups (in partners, so technically 50-50)