STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[cronicmolemolereturns]

http://www.simplyshredded.com/calum-von-moger.html

ideal :x

 

[datznasty]

IMdoing Ogus' PPL routine, its been working for myself to be honest man. Go to his channel and I believe there's a playlist for his routine

thanks. I am watching his YT video but he's taking forever. I guess this is it http://www.jefit.com/routines/workout-routine-database.php?id=23005

 

[awwsome]

http://www.simplyshredded.com/calum-von-moger.html

ideal :x

Crazy how much he looks like Arnold in the face, physique is ill though.

 

[sole searchin]

thanks. I am watching his YT video but he's taking forever. I guess this is it http://www.jefit.com/routines/workout-routine-database.php?id=23005

Yep did this for 6 weeks. Did the 6 days a week workout with Strength, Hypertrophy, Deload then run it back. L/P/P/L/P/P/Rest was my weekly routine.

Just ended that today actually, starting Candito's program tomorrow, can't wait.

 

[pianoman52]

http://www.simplyshredded.com/calum-von-moger.html

ideal :x

incredible!!

 

[celticsfan9783]

Straps are straps within reason

Did some research. I need wrist "support" straps for pushing movements as opposed to plain ol wrist straps for holding the weight/grip.

 

[maicolkickhead]

dude looks like an arnold and greg plitt fusion lol

 

[luckyluchiano]

Monday marks cutting season. Lets get it

 

[JCMojica24]

Monday marks cutting season. Lets get it

We bout to do it big bruh!! Ate and drank like a glutton this weekend but now it is time to go to work

 

[bigboss]

http://www.simplyshredded.com/calum-von-moger.html

ideal

I thought at first he was about to press 405, then I saw the 5kg on the plate LOL

Ive mixed these 2 P/P/L routines to make my own

http://forum.bodybuilding.com/showthread.php?t=149807833&page=1

 

[jking0821]

this week is going to be rough. DL and box jumped yesterday. We used to have mats at our gym that i could put onto of the boxes to make it higher but they got rid of them...so now i do one legged jumps onto the box. DL 395, 2 sets, 2 reps. Didn't try for 4 plates my glutes were burning didn't want to injure anything.

Cardio today....back and bi's tomorrow...indoor soccer wednesday....outdoor soccer thursday...and another outdoor game sunday. I need my body to be as fresh as possible.

 

[al audi]

http://www.simplyshredded.com/calum-von-moger.html

ideal :x

yep crazy

i saw that one

dude really is like Arnold lol

anybody in here currently 8% or lower bodyfat?

 

[timbo109]

I thought at first he was about to press 405, then I saw the 5kg on the plate LOL


Ive mixed these 2 P/P/L routines to make my own

http://forum.bodybuilding.com/showthread.php?t=149807833&page=1

Ya same thing I thought

this week is going to be rough. DL and box jumped yesterday. We used to have mats at our gym that i could put onto of the boxes to make it higher but they got rid of them...so now i do one legged jumps onto the box. DL 395, 2 sets, 2 reps. Didn't try for 4 plates my glutes were burning didn't want to injure anything.

Cardio today....back and bi's tomorrow...indoor soccer wednesday....outdoor soccer thursday...and another outdoor game sunday. I need my body to be as fresh as possible.

Well if you need to be fresh as possible, wouldn't kill you to tone down the lifting for the week.

 

[JJ Goon]

yep crazy

i saw that one

dude really is like Arnold lol

anybody in here currently 8% or lower bodyfat?

Sitting at 12% at the moment, Although im going on vacation to Turkey on Thursday so will be about 50% when I return

 

[jorrdanfan23]

i need someone to recommend me a workout routine for today.. I did bi's/tri's yesterday..

 

[ekin23]

i need someone to recommend me a workout routine for today.. I did bi's/tri's yesterday..

Do legs. Other upper body exercises will suffer

Squat
Lunge
Calves (seated or standing)
Straight leg dead (barbell or dumbbell)
Machine leg extension (quads)

Reps and sets depend on your goals. Hope that helped.

 

[timbo109]

Sitting at 12% at the moment, Although im going on vacation to Turkey on Thursday so will be about 50% when I return

getting an early start on thanksgiving? Nice brah

 

[pianoman52]

what do u guys do for Back exercises when machines are not available? I can only think of dumbell rows.

 

[marcmac360]

what do u guys do for Back exercises when machines are not available? I can only think of dumbell rows.

depends on what you want to work:

pull ups (weighted un-weighted, varied grips)
deadlifts
overhead press
chainsaws

 

[bigsmilesmgr]

8% is the goal in 4-6 weeks.  Been cutting the last 8 weeks and have gone from 15% to 11%.  Getting sick of the bland foods but the results keep me going.  Keep grinding yall!  Going to try a few 2 a days this week 

 

[djyoung08]

Happy national chest day

 

[djyoung08]

8% is the goal in 4-6 weeks.  Been cutting the last 8 weeks and have gone from 15% to 11%.  Getting sick of the bland foods but the results keep me going.  Keep grinding yall!  Going to try a few 2 a days this week 

Bland food aint necessary my dude.

 

[thejet]

was sick the past wk. Now resuming and cutting....

Gonna start today. Amped.

Going to Cuba in Nov. wanna look leaaaaaan

 

[sole searchin]

8% is the goal in 4-6 weeks.  Been cutting the last 8 weeks and have gone from 15% to 11%.  Getting sick of the bland foods but the results keep me going.  Keep grinding yall!  Going to try a few 2 a days this week 

Let's goooooo!!! Started at 10.8% 3 weeks ago. Goal was 8% and under in 3 months. Getting hydrostatic tested again in November. Eyes on the prize.

 

[legendairy stinson]

Bland food aint necessary my dude.

It's working for him though