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I use to stand by trutein but after this last tub I'm done with then,their quality is hit or miss
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
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I use to stand by trutein but after this last tub I'm done with then,their quality is hit or miss
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If anyone is interested in Syntha 6 5lb, i know somewhere to get them for $39 shipped
drop me the knowledge, sir
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Like a kid in a candy store
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Trutein is only good to cook with IMO
had the Cinnabun and Vanilla, in a shake the vanilla had zero flavor and very very chalky but to cook in pancakes or mix in yogurt. it was good.
cinnabun was :x ridiculously chalky and so much real cinnamon that i almost puked. either i had a bad batch or something i dont know but was very disappointed shake wise.
cinnabun was great to add when cooking, it was the only way i got through the tub. was using it while i was cutting and adding protein to food
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Chest and Back today
Bent over rows and weighted pull ups got me feeling like
Bent over rows and weighted pull ups got me feeling like
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Good looks zyzz! Appreciate it fam. Bout to get a tub
ghenges
Supporter
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Goes without saying but make sure you are drinking enough water. It made a big difference in my work out when I drank enough water going in. Rule of thumb is a gallon a day. Icing your joints afterwards (bag of frozen peas for example) will help too.
But remember - it's supposed to hurt to some degree, especially if your body is not used to that kind of strain. Even with perfect form, proper hydration and proper nutrition - you will still feel some pain/discomfort/soreness. But as your body adjusts and you get stronger, those things will decrease.
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gallon a day? Man
I'm so #POOR, lucky if I get in 8 cups. Need to step my **** up in the department, especially since these days I'm working out at least 45 mins. a day.
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Thanks everyone. Any suggestions on a great tasting quality Cinnabon protein ?
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Had a bad Chest workout smh.
I'm switching to Decline Bench, and Incline DB Press for 4 weeks or so. Then I'll do Incline, and Flat DB for 4 weeks.
I'm up to 185 for BB Flat, but I had to rock the bar off me twice today. Just happy my core, and legs are strong .
I'm switching to Decline Bench, and Incline DB Press for 4 weeks or so. Then I'll do Incline, and Flat DB for 4 weeks.
I'm up to 185 for BB Flat, but I had to rock the bar off me twice today. Just happy my core, and legs are strong
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gallon a day? Man
Need to step my **** up in the department, especially since these days I'm working out at least 45 mins. a day.
Carry around a water bottle. I keep a 32 oz bottle at my desk that I drink 3 times during work (morning,lunch, late after noon) and I got a 2 liter jug at home that I drink twice so I end up drinking 1.5 gal a day or something like that.
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Get a vanilla protein , shake some cinnamon on it =profit
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Theres a Natural BB show in metro Atlanta next month I might go to it.
bigboss
Banned
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Tap water is free homie, do what you gotta do.gallon a day? ManI'm so #POOR, lucky if I get in 8 cups.
Need to step my **** up in the department, especially since these days I'm working out at least 45 mins. a day.
I might slack on my diet sometimes but I get a gallon in everyday no matter what. Never miss soda or anything other drinks. I live on crystal light packets doe lol
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^dont stress it. Just keep at it. My chest is probably my weakest muscle. I just keep varying the exercises and add super-sets to see any gains.
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http://www.bodybuilding.com/store/xf/ultrapeptide2.html
just received some the other day, very good IMO
big hit on the BB forums but then again they hype up some disgusting stuff as hell so really i dont know who or wat to trust on that forum.
and to be honest... ive had A LOT of flavors and brands and the only two that were very very good and dont get sick of brand wise are Pronom23 and Syntha6.
everything else is meh, tastes good first few shakes then after that, its torture to get through the rest of the tub.
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yea, I do the carry around at work but when I come home that's the problem... gotta get focused.
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Do you watch tv? for every commercial take a swig or 2.
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Gallons in deck lol.
I have like 7 empty ones in my car from last week
I have like 7 empty ones in my car from last week
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The price of tub of craze is running for 150+ online sheesh I should have racked up to resale
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Me too please.. by the way, how do people feel about syntha6? I know it's one of the best, if not the best tasting protein out there.. but nutrition wise?anyone?
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high in fat and calories, prob more so a meal replacement type shake.
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Man I am gonna go God Mode in the gym to this Almight So tape tomorrow
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i have 2 extra tubs plus the two open ones i'm using. i think GNC by my work has them on shelf still. i should stock up to resell too lol.
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