- Feb 16, 2006
- 3,302
- 422
whoa im hella late on this craze stuff. was about to re-up too
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Apr 29, 2010
- 7,229
- 2,375
*scratches chin*
Perhaps, you are on to something my friend.... ******g Hulu I'll go through a gallon in no time
But yea, I'mma try this tomorrow.
- Apr 29, 2010
- 7,229
- 2,375
shouldn't reuse plastic containers like that though... the chemicals in them are bad for you.
I need to cop a good stainless steel one; I got one from work a few years back and straight up lost that *****
#womp
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- Jan 5, 2003
- 2,894
- 387
Anyone else having trouble avoiding sodium? I'm trying to eat healthy and cheap, almost impossible so far.
- Apr 29, 2010
- 7,229
- 2,375
avoid stuff in packaging (cans, bags, etc.).... and eating out.... don't be afraid to season, but you don't have to OD on it, just enough to taste it. OBSERVE SERVING SIZES, especially for seasonings etc. If it says 1 tbs then try to only use that much, maybe a little bit more. Most fast food places, anything that is chicken will have like 1k of sodium, easy; grilled or crispy it doesn't even matter too much.
And drink LOTS of water, best way to get rid of sodium is to pee it out.
- Apr 30, 2011
- 10,915
- 2,735
If you're truly eating cheap (cooking your own food), then there should be no problem with sodium
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
You got pinned?? LMAOOOOOHad a bad Chest workout smh.
I'm switching to Decline Bench, and Incline DB Press for 4 weeks or so. Then I'll do Incline, and Flat DB for 4 weeks.
I'm up to 185 for BB Flat, but I had to rock the bar off me twice today. Just happy my core, and legs are strong
.
Use a spotter dont be scared to ask someone. Thats not safe man. People dont mind spotting at the gym.
Nah Nah nah Mike.
You got it all messed up.
Ziploc the servings, sell, PROFIT!
- Aug 5, 2007
- 16,561
- 21,200
it's been so long since i sold meth. shame i didn't think of that
- Jan 5, 2003
- 2,894
- 387
Thanks... any suggestions for quick and easy meal combos that you like? Do you visit any websites that give tips?
- Aug 29, 2011
- 2,885
- 209
You got pinned?? LMAOOOOOHad a bad Chest workout smh.
I'm switching to Decline Bench, and Incline DB Press for 4 weeks or so. Then I'll do Incline, and Flat DB for 4 weeks.
I'm up to 185 for BB Flat, but I had to rock the bar off me twice today. Just happy my core, and legs are strong
Use a spotter dont be scared to ask someone. Thats not safe man. People dont mind spotting at the gym.
Nah Nah nah Mike.
You got it all messed up.
Ziploc the servings, sell, PROFIT!
Not exactly pinned, because it wasn't on my chest, but it wasn't going back up to the rack.
I'm switching to DBs though, so I should be good.
- Feb 5, 2009
- 9,606
- 13,357
Lol @ not going back to the rack.
Got to fail to succeed man.
Got to fail to succeed man.
- Mar 12, 2013
- 4,101
- 4,628
Hit 265 a few times last night on bench. Should be able to hit 275-85 next week for a PR, then on the road to 315.
- Feb 5, 2009
- 9,606
- 13,357
Three plates is a great achievement.
Good job !
Good job !
- Oct 3, 2012
- 1,478
- 465
Front squat is the main lift today... going with 315 for a triple on the last set
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
I got pinned one time, took a hit on the ego but now I can rep that weight. Perseverance baby.
- Feb 13, 2013
- 796
- 114
3 1/2 weeks til show time...
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
YEAH BUDDDDDYYYYY
- Jul 23, 2004
- 7,751
- 7,954
I've been sick since last thursday and haven't eaten properly or hit the gym. I can see my gains slipping away......
cliffordsmith
Banned
- Sep 21, 2013
- 1,453
- 217
I've been sick since last thursday and haven't eaten properly or hit the gym. I can see my gains slipping away......
When I'm sick and get to go back to gym in a new person.
- Feb 5, 2009
- 9,606
- 13,357
Just devoured chest.
- Sep 27, 2003
- 6,828
- 4,753
Routine?
- Feb 5, 2009
- 9,606
- 13,357
http://s528.photobucket.com/albums/...34A965EB-715-0000005249A2477B_zpsd33be63a.mp4
Flat barbell bench :
5x3 @ 335lb
Burnout @ 245lb
Incline barbell:
225x6
245x4
275x2
Decline bench all pause reps:
225x10
245x8
275x4
Drop set 275x2/225x6(wanted 8, failed)/135x 13
Skull crushers:
110lbx8/7/6/5/4/3/2/1
The last couple of sets are pause reps
Weighted dips:
45lbx10
100lbx5(failed)
Body weight burnout.
Going back later tonight to focus on triceps.
Long session.
Flat barbell bench :
5x3 @ 335lb
Burnout @ 245lb
Incline barbell:
225x6
245x4
275x2
Decline bench all pause reps:
225x10
245x8
275x4
Drop set 275x2/225x6(wanted 8, failed)/135x 13
Skull crushers:
110lbx8/7/6/5/4/3/2/1
The last couple of sets are pause reps
Weighted dips:
45lbx10
100lbx5(failed)
Body weight burnout.
Going back later tonight to focus on triceps.
Long session.
- Nov 19, 2005
- 5,547
- 1,529
Beastly routine bwood. Going to do something similar tonight. First time touching the weights in 2 weeks. Finally had a break from the weights last longer than 3 days lol.
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- Feb 5, 2009
- 9,606
- 13,357
http://i528.photobucket.com/albums/...5527175D-715-00000060FB4E1A51_zpsdcc833c0.mp4
My first set of incline.
Right after burning out on flat aha
Out of no where fail lol
My first set of incline.
Right after burning out on flat aha
Out of no where fail lol
- Jun 1, 2008
- 38,406
- 7,519
Yes sir
, got pinned early on being too ambitious but it's never stopped me Bwood tryna detonate his chest
