- May 26, 2003
- 15,011
- 4,281
Word having a partner helps a lot. I don't try going to failure in anything since I work out solo.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Feb 5, 2009
- 9,606
- 13,357
Failure failure failure is the key to getting strong.
- Jan 5, 2011
- 68,651
- 80,046
no doubt.
it's the main objective when I have a spotter...it can be dangerous alone though.
- Feb 5, 2009
- 9,606
- 13,357
^ agreed.
Just grab some jbroni to spot you lol
Just grab some jbroni to spot you lol
- Feb 5, 2009
- 9,606
- 13,357
My hammys are still so sore from stiff leg deads the other day lol
Went super heavy.
Went super heavy.
- Apr 30, 2010
- 69,885
- 106,733
I never see how dudes lose weight just off lowering their food calories with no exercise, never works for me.
- Apr 30, 2010
- 69,885
- 106,733
Good stuff, these things get smelly after a while.
- May 26, 2003
- 15,011
- 4,281
Bb.com has cheaper shakers plus you can do 10% off
jewbacca
Banned
- Jan 27, 2013
- 3,349
- 508
Any athletes in here? Whether you're playing adult sports or still with your school, doesn't matter. Just some simple questions. When and how have you seen your training benefit you on the field/court? Any specific things you're able to do now after training that you couldn't do before?
- Apr 5, 2007
- 12,061
- 5,112
Leg day today 
jewbacca
Banned
- Jan 27, 2013
- 3,349
- 508
I feel that right now, my hamstrings are so sore i can barely walk. smhLeg day today
- Apr 5, 2007
- 12,061
- 5,112
Bruh i know the feel.
Last week I found myself doing hamstring curls too fast (not controlling the weight as much as I should have)
So I made sure I squeeeeeeeeeezed every rep.
Hurt so good....
But cot dambit living in a second floor apt suuuuuuuuuuuucks when the hamstrings aren't loving you.
- Aug 22, 2007
- 5,519
- 2,488
Bros. How do I gain weight?
I'm skinny, I work out, and eat a lot..
But can't seem to make any progress over 5 lbs.
I'm skinny, I work out, and eat a lot..
But can't seem to make any progress over 5 lbs.
- Apr 5, 2007
- 12,061
- 5,112
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
When your not hungry, eat.
When your full, eat.
When you wake up, eat.
When your going to bed, eat.
When your done eating, eat.
Last edited:
- Jun 15, 2003
- 1,274
- 614
I went to the University of Miami, and all of our training was speed/explosion. Bunch of sprints, sandpit work, olympic lifts, plyometrics etc. We also lifted heavy and made a living in the squat rack. It definitely benefited me as I played OT and needed the power/explosiveness. Being 318 and able to jump a 34'' vert is a direct benefit from our training. We had players jumping 40''+ super easy and running 4.3/4.2 like it was nothing.
- Apr 12, 2011
- 4,903
- 1,147
- Feb 5, 2009
- 9,606
- 13,357
These legs will grow wether they want to or not.
Already down 2 pounds. Strength increasing too.
Eating so strict is pretty simple.
I'm a routine guy, so taking a couple of days to meal prep/ weight out/ and package has become part of the routine.
Really have seen significant gains and it's only been 4 weeks.
Might only do some sprints today, rest from the gym.
Crush chesticles tomorrow.
Natural light btw.
Last edited:
- Apr 5, 2007
- 12,061
- 5,112
Make poop
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
JJ Goon
formerly prettyboy ry7
- Dec 2, 2011
- 2,970
- 751
For any of you bro's that are about that Podcast life, I recommend you check out the Ben Coomber podcast, He is an English dude but very knowledgeable, hoping to get to his seminar next month
- May 12, 2011
- 3,278
- 3,064
If you're bulking, you should be looking at your calories. Increasing your protein wont do much because your body can only utilize so much protein unless you're juicing.
But as always, do what works for you. Everyone is different
But as always, do what works for you. Everyone is different
- Jul 18, 2012
- 20,396
- 14,184
Just read up on the TM. Going to start it on either Sat or Sunday. I loved what I read about it. Fits perfectly with my schedule.
- Feb 5, 2009
- 9,606
- 13,357
Your protein will increase with higher caloric intake regardless.
Plus he's sitting at 1gram per body weight.
Should be at least at 1.5 IMO
- Jul 18, 2012
- 610
- 115
If you wanna put on quality weight eat lots of clean food. Get creative with it tho. Turkey taco's w/ whole wheat tortillas, chilli, pasta, black beans, brown rice, quinoa, pb & j, egg sammiches (whole wheat bread)
Make your own protein shakes with fruits.
