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- Aug 29, 2011
Thanks man. I've been doing the calf raises on leg press. Will incorporate more heavy weight ..Reps, reps, reps for calves. I do no less than 10 per set.
On my heavy leg says, I hit around 150 reps for calves, sets of 15-20. On days like today where I shoot for more reps on calves, I go for 300 or so reps... Sets of 25.
Isn't always about heavy weight. Some weeks, I do 450 on this plate loaded Calf Raise machine. Other days, I'll do 180.
Have to switch it up. High reps, moderate weight. Moderate reps, high weight.