STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Bert.]

 

[Mark Antony]

I know some small dudes can move some heavy weight but nah.

 

[certifiedflyboi23]

***** would get folded

 

[ootherocoo]

Sunday Meal prep!!!.....Chef Boy D!
 

On the menu today, stewed salmon steaks.

I'm down 4lbs in three weeks.  GAINSSSSSSS!

 

[Fozz]

 
Sunday Meal prep!!!.....Chef Boy D!
 

On the menu today, stewed salmon steaks.

I'm down 4lbs in three weeks.  GAINSSSSSSS!

That looks real good. Need to try that recipe soon.

 

[Bert.]

last time i ate fish was a fish sandwich in school in like 3rd grade.

whats salmon taste like? really tempted to get some to eat on friday but im scared

 

[baltimoregutta]

last time i ate fish was a fish sandwich in school in like 3rd grade.

whats salmon taste like? really tempted to get some to eat on friday but im scared

It tastes good. I eat it rarely though. I usually add some butter, and seasoning to it. After that, I wrap it in aluminum foil, and put it on the grill.

 

[certifiedflyboi23]

whats salmon taste like? really tempted to get some to eat on friday but im scared

High quality box

 

[bwood056]

High quality box

Lmao

Sooooooo you eat box that taste like fish and that = high quality?

I prefer a freshly clean no smell or taste, but that's just me.

 

[certifiedflyboi23]

Lmao

Sooooooo you eat box that taste like fish and that = high quality?

I prefer a freshly clean no smell or taste, but that's just me.

You're beta

 

[bwood056]

You're beta

I'm just a certified fly boi

 

[certifiedflyboi23]

I got it tatted on my neck. You're not bout this life.

 

[bwood056]

I got it tatted on my neck. You're not bout this life.

That's cute.

Fake it til ya make it.

 

[al audi]

whats going on?

 

[jocruz89]

No Ragrats

 

[paulprince3730]

 

High quality box

Lmao

Sooooooo you eat box that taste like fish and that = high quality?

I prefer a freshly clean no smell or taste, but that's just me.

lol, dude made a point only to turn around and say some dumb stuff

all of it has a smell bruh, some are just not as strong, but if you actually went down and took a wiff of any of these chicks with no smell you would definitely smell somethin, and without a doubt taste somethin

you aint gotta lie for us man

 

[bwood056]

lol, dude made a point only to turn around and say some dumb stuff

all of it has a smell bruh, some are just not as strong, but if you actually went down and took a wiff of any of these chicks with no smell you would definitely smell somethin, and without a doubt taste somethin

you aint gotta lie for us man

I've been with plenty of chicks lol

I'm engaged now, and she stays clean .

It's not like pulling a chick from the bar or club that has been sweating all night and smells like a back alley.

Like I said, I prefer a clean one if I'am eating anything.

 

[bigboss]

***** goin on n here 

 

[timbo109]

Trained legs as I normally do today.

When my hamstrings were pumped, they weren't so tight feeling. I iced it after I got out, and stretched plenty throughout my workout.

Just happy that it's not hindering my performance.

Also, anybody ever try Jefferson squats? They're about to become a staple in my leg routine.

What are Jefferson squats?

You guys think he actually lifted any of these weights? 7 plate squat lol

If he actually lifted it he would have posted a video of the lift

 

[baltimoregutta]

Trained legs as I normally do today.

When my hamstrings were pumped, they weren't so tight feeling. I iced it after I got out, and stretched plenty throughout my workout.

Just happy that it's not hindering my performance.

Also, anybody ever try Jefferson squats? They're about to become a staple in my leg routine.

What are Jefferson squats?

You guys think he actually lifted any of these weights? 7 plate squat lol

If he actually lifted it he would have posted a video of the lift

It's kinda hard to explain, but I learned it from Kai Greene.

You're pretty much standing over a bar with 1 leg on each side. You reach in front, and behind you. Then you lift it.

 

[Bert.]

i think i seen someone trying to do that jefferson lift a few weeks ago

weird as hell

 

[paulprince3730]

 

lol, dude made a point only to turn around and say some dumb stuff

all of it has a smell bruh, some are just not as strong, but if you actually went down and took a wiff of any of these chicks with no smell you would definitely smell somethin, and without a doubt taste somethin

you aint gotta lie for us man

I've been with plenty of chicks lol

I'm engaged now, and she stays clean .

It's not like pulling a chick from the bar or club that has been sweating all night and smells like a back alley.

Like I said, I prefer a clean one if I'am eating anything.

i didnt say anything about your track record

i was just commenting about the fact you said theres no smell and no taste

what you eat and the condition of what you eat is cool wit me fam

 

[certifiedflyboi23]

Yea I YouTube'd the Jefferson squat right now. I'd be damned man.

**** looks stupid as ****

 

[ballahb]

Jefferson Squat

 

[Bert.]

yea, i dont see the point.

just do a squat or a deadlift and call it a day