STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[certifiedflyboi23]

****** always tryna do some extra ****. Just lift the ******* weight.

 

[bigboss]

Heres some rep work for ya

 

[durden7]

****** always tryna do some extra ****. Just lift the ******* weight.

Youre always so dismissive and closed minded.

 

[certifiedflyboi23]

Youre always so dismissive and closed minded.

That's dumb. You don't ******* know me..

 

[stuntman mike]

LOL

 

[blaz3n]

Any links to vitamins one should consume daily? Looking to put in a bodybuilding order soon.. Right now, I have my protein, fish oil, optimum (multi) anything else Im missing?

 

[urbetterthenme]

Any links to vitamins one should consume daily? Looking to put in a bodybuilding order soon.. Right now, I have my protein, fish oil, optimum (multi) anything else Im missing?

muti vitamin all you need fella

 

[shiznut123]

Any links to vitamins one should consume daily? Looking to put in a bodybuilding order soon.. Right now, I have my protein, fish oil, optimum (multi) anything else Im missing?

Any links to vitamins one should consume daily? Looking to put in a bodybuilding order soon.. Right now, I have my protein, fish oil, optimum (multi) anything else Im missing?

Orange triad had better ingredients as a multi, i would skip optimum.

 

[Bert.]

i agree, get orange triad, pretty much the best multi on the market

 

[blaz3n]

Orange triad had better ingredients as a multi, i would skip optimum.

i agree, get orange triad, pretty much the best multi on the market

by Controlled Labs?

 

[Bert.]

Orange triad had better ingredients as a multi, i would skip optimum.

i agree, get orange triad, pretty much the best multi on the market

by Controlled Labs?

yes

 

[hansbrolo]

Orange triad is good. ON's multi is crap but their creatine mono and protein powder(s) are great

 

[stuntman mike]

you want the best multi, buy orthocore. it's expensive though.
a good cheaper option is source naturals life force.

 

[checks mcgee]

Hit a new PR on incline.


275 x 5. Felt so good

 

[jking0821]

any deals on whey floating around im running low. flavor doesnt' really matter hoping for 30ish for 5lbs

 

[baltimoregutta]

Not sure if you'll find any decent protein for the price. 5 lbs of ON can be had for 40-45. That's the lowest I've seen for quality whey though.

 

[lauk4kicks]

Sunday Meal prep!!!.....Chef Boy D!

 
On the menu today, stewed salmon steaks.





I'm down 4lbs in three weeks.  GAINSSSSSSS!

Yup need that recipe though its looks too lean for me cause I want to gain weight. ha

 

[suberzat1]

Any links to vitamins one should consume daily? Looking to put in a bodybuilding order soon.. Right now, I have my protein, fish oil, optimum (multi) anything else Im missing?

You can go with this

 

[jkitty]

any deals on whey floating around im running low. flavor doesnt' really matter hoping for 30ish for 5lbs

I've only bought ON for awhile. I'm on a tight budget at the moment though, so I looked for something a little cheaper this time. Bought 5lbs of Muscletech 100% Premium Whey Plus for $34.99 from Sam's Club. I prefer the profile of ON but I think it's decent for the price. Mixes and tastes fine, just not as much protein per scoop and a few extra carbs.

 

[Bert.]

any deals on whey floating around im running low. flavor doesnt' really matter hoping for 30ish for 5lbs

check the price on 2lb

http://www.bodybuilding.com/store/top-secret-nutrition/100-percent-whey-protein.html

enjoy

 

[jking0821]

any deals on whey floating around im running low. flavor doesnt' really matter hoping for 30ish for 5lbs

I've only bought ON for awhile. I'm on a tight budget at the moment though, so I looked for something a little cheaper this time. Bought 5lbs of Muscletech 100% Premium Whey Plus for $34.99 from Sam's Club. I prefer the profile of ON but I think it's decent for the price. Mixes and tastes fine, just not as much protein per scoop and a few extra carbs.

Appreciate it i will check it out. I normally just stock up with there is a sale. when BB did cellucor whey 2lbs buy one get one i bought like 6 of them I have been using ON recently so that is my preference. I will see if i can find one of the "less popular" flavors in a 5lb for around 40-45 if i don't get to check bj's-sams club-costco out

 

[miniojw]

In my morning shakes/smoothy I put in

z of Water
1 Scoop of ON whey (vanilla)
Few Strawberries
Few Blackberries
Few Raspberry
Few Blueberries
Some Kale and Spinach
and I just styarted putting cottage chesse in it.

Is this overkill or is there anything else I should look into adding?

As far as taste. It's not bad. I don't like kale or Spinach so the fruits make up for the taste.

 

[ayzee]

Orange triad is good. ON's multi is crap but their creatine mono and protein powder(s) are great

Why is it crap? Been taking MM for about 6 months now. No complaints.

 

[denni5themenace]

link to $40 ON? preferably chocolate flavor

 

[SuperJ5]

GNC $10 off $20 or more code #23603