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- Jan 25, 2013
Received my first gnc cancellation
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 6,346
- 4,065
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- Nov 27, 2007
DL last night went well.
135 x 10
225 x 10
315 x 7
405 x 5
405 x 5
405 x 5
425 x 5
425 x 5
I wanted to go to 445 but I didn't want to push it. I will go for it next week.
I bought a fake me out inzer-like belt on amazon and it was incredible. Back felt great without any pain.
135 x 10
225 x 10
315 x 7
405 x 5
405 x 5
405 x 5
425 x 5
425 x 5
I wanted to go to 445 but I didn't want to push it. I will go for it next week.
I bought a fake me out inzer-like belt on amazon and it was incredible. Back felt great without any pain.
- 34,898
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- Dec 27, 2014
Jesus man 52 reps
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- 20,396
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- Jul 18, 2012
DL last night went well.
135 x 10
225 x 10
315 x 7
405 x 5
405 x 5
405 x 5
425 x 5
425 x 5
I wanted to go to 445 but I didn't want to push it. I will go for it next week.
I bought a fake me out inzer-like belt on amazon and it was incredible. Back felt great without any pain.
That's a ton of reps bro...I bet u could have had 445+ EASY if you went with heavy singles.
U a beast for that rep scheme tho
- 4,253
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- Mar 31, 2014
Pulled a 455 today. New Soundview. Forgot to input my program week in my phone before I left. Went with whatever would be a PR. Once my caffeine kicked in I said F this torn meniscus, I gotta keep going.
405x5
405x3
455x1 (I think I could've had 2 but waited too long and lost momentum)
405x5
425x3
405x5
405x3
455x1 (I think I could've had 2 but waited too long and lost momentum)
405x5
425x3
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- Dec 1, 2003
Worked 3-5 today and still was able to come home and get a workout in.
On a mission.
On a mission.
- 9,543
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- Jun 1, 2007
You papis motivating me.
Doing deads tonight. Holla at me.
Doing deads tonight. Holla at me.
- 6,346
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- Nov 27, 2007
Thanks man. Yeah I have gotten 475 for one before. I got 495 off the ground but couldn't finish the rep. That was a 2 months ago tho. I will try 500 and try to be like you next month.
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- May 25, 2001
$172 on Walmart.com if you do a store pickup.
https://www.walmart.com/ip/FITNESS-...ax-Power-Cage-800-lb-Weight-Capacity/55351546
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- Jan 25, 2013
Question: Is the $649 2 year 24hour membership worth it?
Trying to change things up since I am constantly moving between NorCal and SoCal...
Trying to change things up since I am constantly moving between NorCal and SoCal...
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- Apr 26, 2013
It is if is convenient for your lifestyle. One of my homies ditched the whole gym membership...saved up some gwop and made his own garage gym... He put about 20k into it...
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- Aug 9, 2014
Yep but if he is on the road a lot, gym memberships in different cities is hella clutch
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- Jun 11, 2014
Crunch Fitness is cheaper
- 29,669
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- May 25, 2004
Y'all inspired me to flat bench again. Learning how to do it again now. 
185 5x5
185 5x5
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- Mar 19, 2013
- 47,083
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- Mar 19, 2013
Y'all inspired me to flat bench again. Learning how to do it again now.
185 5x5
Ull be back at 2plates in no time.
I havent done **** but legs and back the past few days. Right arm really buggin me and im lowkey shook a push movement gonna **** it up. Got a dr appointment wednesday gonna get an xray
- 29,669
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- May 25, 2004
Yeah I'll be there, Imaybe I'll even be at 235.
Good job on getting it checked out though before it gets worse. I just got insurance again yesterday actually. Time to get injured.
Good job on getting it checked out though before it gets worse. I just got insurance again yesterday actually. Time to get injured.
- 21,799
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- May 25, 2001
Damn what all did he buy? I got a half rack off Craigslist for $50 (gonna be relaced by the one I posted above which dropped the price on Walmart.com to 152 btw), caught that 300lb barbell/bar set from ***** for like $179, and got some Bowflex 1090's for about $500, cheap Gold's Gym adjustable bench for $50. That's more than enough to do everything really, but throw in a plyo box I got for about $100 (cheaper on CL), get an elliptical or treadmill gym quality brands like Sole on closeout for $600. Ancillary things lie an ab wheel, stability ball, different handles, fan/heater, don't add much expense. I just acquired it all over time. But 20 racks, I'd buy a retail space for that much
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- 8,702
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- Mar 17, 2007
Bruh 20k for a home gym?!
Dude must be having ppl come through and charges them a fee or something?
Unless homie stupid rich, then nvm
Dude must be having ppl come through and charges them a fee or something?
Unless homie stupid rich, then nvm
- 29,669
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- May 25, 2004
Simple life 
Bench 5x5 185
Ohp 5x5 115
Weighted dips 5x5 +45
Pull-ups 3x6
Bench 5x5 185
Ohp 5x5 115
Weighted dips 5x5 +45
Pull-ups 3x6
Nice!
And u wanted to quit doing DL a month or so ago
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- Feb 6, 2010
Pickup of the year for romaleos 3. Got a 12.5 for 61.59 cant wait to check these out on squat day
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- Mar 3, 2012
Outlet???Pickup of the year for romaleos 3. Got a 12.5 for 61.59 cant wait to check these out on squat day
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- Apr 26, 2013
everything was purchased from rogue fitness
he was even featured recently on their website... and he's not rich he is a state trooper lol
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