STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[matters7]

Current stack..going for a lean bulk. Good diet. High in calories..but protein then carbs and good fats on top for the food part

 

[tdogg2k]

At 200 I got you. Save this post.

yo can I pm you

 

[ahat]

Hit legs yesterday for the first time since I got better, been three weeks

I'm feeling it today

 

[serg]

Thanks for posting this. I've been focusing on mobility a lot this year.

 

[getback]

 

[suavamente]

these are killer

 

[23kidd]

Damn^^^
Realized im focusing more on my hammies than my quadz. Gonna switch it up this week for sure

 

[blastercombo]

Damn^^^
Realized im focusing more on my hammies than my quadz. Gonna switch it up this week for sure

I prefer the lunge type stuff becuase it has more practicality to me. I can feel the benefits in my footwork and running too

 

[AEA18]

 

[ahat]

Time to **** up some pads and heavy bags

 

[Tank Top Master]

nSuns 5/3/1 - Week 2, Day 1 (Bench/Military Press, Light Day): 0415 workout
1) Bench Press: w/u
1x8x170; 1x6x195; 3x4x220; 1x5x210; 1x6x195; 1x7x180; 1x8+ [8]x170
2) Military Press:
1x6x75; 1x5x90; 3,5,7,4,6,8 @105
3) Pendlay Row 5x5
4) Incline DB Press 3x8
5) Wide-Grip Pulldowns 4x10
6) V-Bar Lat Pulldowns 2x15
7) Seated Cable Row 3x10
8a) EZ-Bar Curls 4x12 ss/
8b) Tricep Pushdowns 4x12
10) High-Low Cable Flyes 4x12
12) Face Pulls 5x12

Summary: 51 working sets
Time: 2hrs, 07 mins.
Notes: Was light on sleep but heavy on food yesterday and got slammed all day at work.

 

[Beruseruku Desu]

Found one of my entries in MyFitnessPal back when I was tracking and serious with the bulk life. This was 2015. I was trying to bulk from 145 to 160 I believe.

I’m sitting at 173lb right now. I’ve never been this heavy before. Gonna cut back down to 163ish starting tomorrow

 

[Tank Top Master]

Found one of my entries in MyFitnessPal back when I was tracking and serious with the bulk life. This was 2015. I was trying to bulk from 145 to 160 I believe.

Y'all blessed to be able to do the most with less. Brb ate enough food at lunch for two fat people and was hungry bout an hour and a half later.

 

[ahat]

Y'all blessed to be able to do the most with less. Brb ate enough food at lunch for two fat people and was hungry bout an hour and a half later.

I be like that

 

[blastercombo]

Time to **** up some pads and heavy bags

With them shoes homie? Your feet don’t die?

 

[ahat]

With them shoes homie? Your feet don’t die?

Nope

I thought about getting some boxing shoes but decided against it. Don't plan on competing and I spar every now and then, didn't seem worth it to me. Maybe when these forces fall apart I'll cop a pair

 

[Tank Top Master]

Nope

I thought about getting some boxing shoes but decided against it. Don't plan on competing and I spar every now and then, didn't seem worth it to me. Maybe when these forces fall apart I'll cop a pair

I'd have a different pair for every type of bag...

 

[aNYone]

I'd have a different pair for every type of bag...

 

[blastercombo]

Nope

I thought about getting some boxing shoes but decided against it. Don't plan on competing and I spar every now and then, didn't seem worth it to me. Maybe when these forces fall apart I'll cop a pair

They’re worth it. It’s like running in basketball shoes vs actual running shoes. Makes a huge difference

 

[Naruto]

I need to join a boxing gym, i don't have any fighting skills and need to work on that

 

[Tank Top Master]

Week 2, Day 2: Back Squat/ Sumo DL -- 0350 W.O.

1. Back Squat:
1x5 @ 240; 1x3 @ 270; 1x1+ [5] @ 305; 1x1 @ 320; 1x1 @ 355; 1x1 @ 375; 1x3 @ 290; 1x3 @ 270; 1x3 @ 255; 1x5 @ 240; 1x5 @ 225; 1x5+ [5] @ 210
2. T2: Sumo Deadlift:
1x5 @ 205; 1x5 @ 245; 1x3 @ 285; 1x5 @ 285; 1x7 @ 285; 1x4 @ 285; 1x6 @ 285; 1x8 @ 285
3a. Leg Press 3x10 ss/
3b. Smith Standing Calf Raise 4x12 ss/
3c. Glute-Ham Raise 3x8
6a. Lying Leg Curls 2x10 ss/
6b. Seated Leg Curl 2x12 ss/
6c. Leg Extension 3x15
9. Thigh Abductor 3x12
10. Thigh Adductor 3x12
11. Weighted Decline Sit-ups 3x10
12. Seated Calf Raise 1x10, 3x20



Summary: 50 working sets
Time: 2hrs, 18 mins.

 

[blastercombo]

I need to join a boxing gym, i don't have any fighting skills and need to work on that

All in the feet. Number one way to see someone doesn’t know what they’re doing if when their feet are firmly planted onto the floor.

 

[KHUFU]

6am
1 Orange and one cup of Black tea
Leg press warm up 1 set 200lb 50 reps.
Smith Machine Squats 3x15/12/8 225/315/405
Barbell reverse lunge 4x12 135
Stiff legged dead lift 3x8 135/225/275
Lying Leg Curl 4x12 75/100/125/150
Standing Leg curl 3x10 100
Donkey Calf raise Machine 4x25 300

Seated Dumbbell Shoulder press 3x10 65/75/85
Cable upright rows 3x15 150
Machine Shoulder press 3x15 225

Done 1 hour
Breakfast 2 boiled eggs/two slices of 7 grain toast with almond butter/ Pear and Banana/ Coconut water

 

[206to813]

Fresh kitchen so bomb

 

[DonRafa]

damn that looks good