STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[sneeker]

Needs some meat. Pause.

I love Steaks and I make good steaks.

 

[sneeker]

Negged.

 

[deusavertat]

it’s a slight troll but besides the (informed) commentary on fasting, altho not mentioned in this particular vid, bro is a sport physiologist, nutrition guy, bodybuilder that does bjj as well so outside the unappealing thumbnail there could be some useful takeaways

Just post his peer reviewed sources. I aint got time for Joe Rogan-esque youtube rants.

 

[deusavertat]

Did cone sumo drills in jiu jitsu today. I washed everyone.

I generally hate standing up but I seem to be good at it.

 

[Air Champa]

Gave up on fasting a while back.

I'd say it was good for teaching me discipline if nothing else. These days I just keep my calories in check though.

 

[deusavertat]

Gave up on fasting a while back.

I'd say it was good for teaching me discipline if nothing else. These days I just keep my calories in check though.

Discipline is one of the reasons why i do it. Something about not succumbing to the strongest of human urges feels good....or bad.

 

[tokes99]

Gave up on fasting a while back.

I'd say it was good for teaching me discipline if nothing else. These days I just keep my calories in check though.

same, definitely learned from fasting...it was a progression tho, started w/just fasting eating one meal a day without any calorie or macronutrient consideration, then into some tracking along w/the one meal a day in a compressed eating window, now it's basically trying to emphasize protein/most macros

 

[Tank Top Master]

I’m at the Whataburg rn, y’all need to chill with that starvation propaganda.

 

[DonRafa]

fasting is how i drive when i’m hangry and trying to get food

 

[deusavertat]

I’m at the Whataburg rn, y’all need to chill with that starvation propaganda.

my wife brought home a big mac, i was able to say no and just put it away until i can eat later. I dunno if i couldve done that with whataburger.

 

[sneeker]

I’m at the Whataburg rn, y’all need to chill with that starvation propaganda.

don't worry. just treated myself and the wife at a japanese restaurant after some grueling week. I didn't went overboard though. just the typical pork broth ramen noodles and takoyaki balls to complement the cold weather. atleast I had some significant carb but not that heavy since it's portion and small noodles.

 

[Tank Top Master]

don't worry. just treated myself and the wife at a japanese restaurant after some grueling week. I didn't went overboard though. just the typical pork broth ramen noodles and takoyaki balls to complement the cold weather. atleast I had some significant carb but not that heavy since it's portion and small noodles.

So you had a small, portion-controlled dinner with some carbs?

 

[Tank Top Master]

Americans outchea looking like extras from the new Klumps movie. Somebody has got to put a stop to this villainy.

 

[Beruseruku Desu]

 

[DonRafa]

if my lady brought me home a big mac i’d proceed to to toss that **** and hit her with the joeyswoll “YOU NEED TO DO BETTER”

 

[deusavertat]

if my lady brought me home a big mac i’d proceed to to toss that **** and hit her with the joeyswoll “YOU NEED TO DO BETTER”

I told her I didnt ask for this. She eats like NTers. McDonalds and taco bell.

 

[xcellz]

80 mins of cardio last night

down to 163 who want that cardio smokee?

 

[Tank Top Master]

80 mins of cardio last night

down to 163 who want that cardio smokee?

You over 5’2”? Cause 163 is fluffy broad status, not grown man weight.

 

[xcellz]

5'7

all my lifts are still up there..... except my squat 365 was a struggle the other day

 

[Tank Top Master]

Why do Fats wear heavy coats in the winter? Isn’t insulation the only benefit of carrying all that extra, unhealthy weight blubber around?

You think having a BMI over 35 would grant a +5 cold resistance like a natural Coat of Warming or some ****.

 

[deusavertat]

Lifted with no cardio like a big boy today. I feel sloppy.

 

[DonRafa]

you’ve taken the first step to admitting you have a problem

 

[deusavertat]

you’ve taken the first step to admitting you have a problem

The problem is too much muscle not enough cut b. It dont feel right.


I did fast from 7 am until now 1 am so I kinda made up for it. But the I find the overall lack of sustained heart rate increase unsettling.

 

[tokes99]

The problem is too much muscle not enough cut b. It dont feel right.


I did fast from 7 am until now 1 am so I kinda made up for it. But the I find the overall lack of sustained heart rate increase unsettling.

since it’s been established that you have an alternative understanding of accepted definitions/vocabulary…

*druski meme* what do you mean by that?

 

[sneeker]

So you had a small, portion-controlled dinner with some carbs?

small for me is plateful.