- Mar 19, 2013
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
mplsdunk
Supporter
- May 25, 2004
- 30,388
- 41,012
my grandpa gets legit mad when he has to play bums in tennis 
dude is out here in the Florida heat 2-4 hours a day doesn't give af.
dude is out here in the Florida heat 2-4 hours a day doesn't give af.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
It's not weird when I refer to myself as that, I can call myself whatever.
It's only weird when another man tells you you're a top master and y'all ain't at jiu-jitsu.
Either Way, word to Chief Keef, I'm still an upper S-Class hero.
Air Champa
formerly champa
- Feb 23, 2017
- 2,425
- 4,455
LMAO. Be careful who you listen to out there, even people with fancy degrees that can cherry pick research. Yes, he's trying to sell you something. Big shocker, I know.
- Apr 27, 2002
- 3,714
- 3,466
seen this guy’s product…theoretically it makes sense & even the criticism of weightlifting/training is kinda valid as it applies to the general population, it’s just that in practice traditional weightlifting is more approachable, flexible, & forgiving in a way than his ting which i understand to be about keeping (constant) tension, is more variable & harder to quantify with all the bands/different setups…it’s just not way most people are going to want to train
yesterday morning’s session don’t know what made me put 315 on the bar for front squat but after failing the 1st attempt 2nd was much better, trying to make it a point to add more accessory type stuff
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,689
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- Jan 21, 2015
- 2,607
- 2,788
Thinking or ordering a versiclimber…… anyone use one on a regular basis?
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,689
- 26,704
cheated on my diet today SMH.
dem costco glizzy and pizzas were too temping
dem costco glizzy and pizzas were too temping
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
mplsdunk
Supporter
- May 25, 2004
- 30,388
- 41,012
There’s hella protein in pizza. You’re good. 
- Oct 27, 2005
- 26,048
- 55,288
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,689
- 26,704
530lbs. Last heavy deadlift single before my competition next saturday.
Squats still isn’t clicking for me right now SMH
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
530lbs. Last heavy deadlift single before my competition next saturday.
Squats still isn’t clicking for me right now SMH
You must unlock the hook grip for ultimate gains in skrenf and power.
- Feb 7, 2016
- 13,286
- 10,780
mine would be this. I try to avoid carbs as much as possible.There’s hella protein in pizza. You’re good.
Attachments
mplsdunk
Supporter
- May 25, 2004
- 30,388
- 41,012
No carbs? 
- Feb 7, 2016
- 13,286
- 10,780
Minimal. I gain a lot even with a small pizza diet. So pizza is off the menu.No carbs?
- Jul 19, 2012
- 8,698
- 14,835
Im trying to do chest and triceps after this 
.
.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Imma pull through the drive thru right now for you.
Pour some fries out the bag for the homie
sneeker
y’all.
- Apr 27, 2002
- 3,714
- 3,466
- Jul 19, 2012
- 8,698
- 14,835
- Feb 7, 2016
- 13,286
- 10,780
good thing I don't like regular fries that much. yam fries though can be quite tempting for me. also, scalloped and mash potato. if someone wants to tempt me to eat regular fries, it should go in this form........Imma pull through the drive thru right now for you.
Pour some fries out the bag for the homie
Attachments
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
- Apr 27, 2002
- 3,714
- 3,466
Just based on the imagery, im not clicking that.
it’s a slight troll but besides the (informed) commentary on fasting, altho not mentioned in this particular vid, bro is a sport physiologist, nutrition guy, bodybuilder that does bjj as well so outside the unappealing thumbnail there could be some useful takeaways- Apr 30, 2010
- 69,741
- 106,447
Needs some meat. Pause.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Imagine that.
"If you don't fast on occasion, but you're lean and active [like
Tank Top Master
and other S-Class Heroes], you don't need to fast. And if you do, you're unlikely to get much out of it."So fasting ain't ****, fasting's mother ain't ****? Gotcha.
