- Feb 7, 2016
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I love Steaks and I make good steaks.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Feb 7, 2016
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Negged.
- Jul 19, 2012
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it’s a slight troll but besides the (informed) commentary on fasting, altho not mentioned in this particular vid, bro is a sport physiologist, nutrition guy, bodybuilder that does bjj as well so outside the unappealing thumbnail there could be some useful takeaways
Just post his peer reviewed sources. I aint got time for Joe Rogan-esque youtube rants.
- Jul 19, 2012
- 8,698
- 14,835
Did cone sumo drills in jiu jitsu today. I washed everyone. 
I generally hate standing up but I seem to be good at it.
I generally hate standing up but I seem to be good at it.
Air Champa
formerly champa
- Feb 23, 2017
- 2,425
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Gave up on fasting a while back.
I'd say it was good for teaching me discipline if nothing else. These days I just keep my calories in check though.
I'd say it was good for teaching me discipline if nothing else. These days I just keep my calories in check though.
- Jul 19, 2012
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Discipline is one of the reasons why i do it. Something about not succumbing to the strongest of human urges feels good....or bad.
- Apr 27, 2002
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same, definitely learned from fasting...it was a progression tho, started w/just fasting eating one meal a day without any calorie or macronutrient consideration, then into some tracking along w/the one meal a day in a compressed eating window, now it's basically trying to emphasize protein/most macros
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
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I’m at the Whataburg rn, y’all need to chill with that starvation propaganda.
- Oct 27, 2005
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fasting is how i drive when i’m hangry and trying to get food
- Jul 19, 2012
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I’m at the Whataburg rn, y’all need to chill with that starvation propaganda.
my wife brought home a big mac, i was able to say no and just put it away until i can eat later. I dunno if i couldve done that with whataburger.
- Feb 7, 2016
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don't worry. just treated myself and the wife at a japanese restaurant after some grueling week. I didn't went overboard though. just the typical pork broth ramen noodles and takoyaki balls to complement the cold weather. atleast I had some significant carb but not that heavy since it's portion and small noodles.I’m at the Whataburg rn, y’all need to chill with that starvation propaganda.
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Americans outchea looking like extras from the new Klumps movie. Somebody has got to put a stop to this villainy.
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,688
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- Oct 27, 2005
- 26,048
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if my lady brought me home a big mac i’d proceed to to toss that **** and hit her with the joeyswoll “YOU NEED TO DO BETTER”
- Jul 19, 2012
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- Apr 26, 2013
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80 mins of cardio last night
down to 163 who want that cardio smokee?
down to 163 who want that cardio smokee?
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
- Apr 26, 2013
- 1,469
- 887
5'7
all my lifts are still up there..... except my squat 365 was a struggle the other day
all my lifts are still up there..... except my squat 365 was a struggle the other day
Tank Top Master
formerly tampabaysbeast
- Jan 31, 2016
- 1,669
- 2,805
Why do Fats wear heavy coats in the winter? Isn’t insulation the only benefit of carrying all that extra, unhealthy weight blubber around?
You think having a BMI over 35 would grant a +5 cold resistance like a natural Coat of Warming or some ****.
You think having a BMI over 35 would grant a +5 cold resistance like a natural Coat of Warming or some ****.
- Jul 19, 2012
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Lifted with no cardio like a big boy today. I feel sloppy.
- Oct 27, 2005
- 26,048
- 55,288
you’ve taken the first step to admitting you have a problem
- Jul 19, 2012
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The problem is too much muscle not enough cut b. It dont feel right.
I did fast from 7 am until now 1 am so I kinda made up for it. But the I find the overall lack of sustained heart rate increase unsettling.
- Apr 27, 2002
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since it’s been established that you have an alternative understanding of accepted definitions/vocabulary…*druski meme* what do you mean by that?
- Feb 7, 2016
- 13,286
- 10,780
small for me is plateful.So you had a small, portion-controlled dinner with some carbs?
