Stay/get back in shape...Vol: Motivation

[dark chocolate]

Originally Posted by JOE CAMEL SMOOTH

lol this dude's an idiot

Says the man who gets his information on exercises from You Tube, then tries to debate exercise science on Niketalk, suggesting that accreditedfitness professionals, physiotherapists and Doctors who write in MensHealth magazine are somehow not competent!

Like I said, WOW!

I don't think that you are even qualified to callsomeone an idiot!

As I stated earlier, those of you who really have question on how to train and get fit, go to MensHealth.com. Be safe and smart. The *internet professionals*here are not qualified to teach a dog to poop!

 

[keithsweatsjordans]

Dark Chocolate wrote:

---

PanaRicanRetro wrote:
He doesn't know !@#$%


Really? How so? Proof? Do you claim to have knowledge in Exercise Science? Where did you learn, and then from who? Answer this first, then we'll talk about what I really know. Right now I say that you are not qualified to speak on anything in regard to exercise science, and that YOU should be banned for being a fraud.

Here's a question for you. If I am suffering from of the epicondylitis, what exercises should I avoid, and what exercises should I do in order to REHAB the injury, while continuing my workouts?


Yo...my man....you are ruining this thread. Just stop. I've been enjoying the advice in this thread for the entire duration until you came inhere spouting off. I'm not in any position to determine whether you know what you're talking about or not, but I do know that a lot of the advice inhere has worked very well for me personally. Don't ruin this thread for others because you don't agree.

P.S - you sound like a douche. epicondylitis = tennis elbow. all one has to do is google it to find out what exercises to avoid and how to rehab it.doesn't take a rocket scientist

 

[dark chocolate]

Originally Posted by wawaweewa

What is your purpose?

To tell the truth.

What's yours?

 

[dark chocolate]

keithsweatsjordans wrote:

---

Dark Chocolate wrote:

---

PanaRicanRetro wrote:
He doesn't know !@#$%


Really? How so? Proof? Do you claim to have knowledge in Exercise Science? Where did you learn, and then from who? Answer this first, then we'll talk about what I really know. Right now I say that you are not qualified to speak on anything in regard to exercise science, and that YOU should be banned for being a fraud.

Here's a question for you. If I am suffering from of the epicondylitis, what exercises should I avoid, and what exercises should I do in order to REHAB the injury, while continuing my workouts?


Yo...my man....you are ruining this thread. Just stop. I've been enjoying the advice in this thread for the entire duration until you came in here spouting off. I'm not in any position to determine whether you know what you're talking about or not, but I do know that a lot of the advice in here has worked very well for me personally. Don't ruin this thread for others because you don't agree.

P.S - you sound like a douche. epicondylitis = tennis elbow. all one has to do is google it to find out what exercises to avoid and how to rehab it. doesn't take a rocket scientist



GREAT ANSWER! But if you've noticed, I am debating with those who suggested that they somehow KNOW the deal. They didn't know things that are importantto know, in order to truly help someone, as they are not qualified to do so. And in regard to what you found out by *google*, trust, I know an internetresponse versus the real one, and then would be able to call them on it, including you, on it!

Nothing personal, but don't try and protect the phonies who claim to know what they know! Dude didn't even know that fast twitch muscle fibersdon't, *ahem* split!

 

[joe camel smooth]

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

lol this dude's an idiot

Says the man who gets his information on exercises from You Tube, then tries to debate exercise science on Niketalk, suggesting that accredited fitness professionals, physiotherapists and Doctors who write in MensHealth magazine are somehow not competent!

Like I said, WOW!

I don't think that you are even qualified to call someone an idiot!

As I stated earlier, those of you who really have question on how to train and get fit, go to MensHealth.com. Be safe and smart. The *internet professionals* here are not qualified to teach a dog to poop!

huh?

i looked up a hack squat vid on youtube, since i had never tried one before and wanted to visualize the proper form before attempting.

keep referengingNASA though bro, maybe you'll be able to convince some people you know what you're talking about.

men's health spews poor exercise advice and healthy recipes. their goal is to sell magazines, that's it.

100% guarantee i know more about lifting than you do.

 

[dark chocolate]

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

lol this dude's an idiot

Says the man who gets his information on exercises from You Tube, then tries to debate exercise science on Niketalk, suggesting that accredited fitness professionals, physiotherapists and Doctors who write in MensHealth magazine are somehow not competent!

Like I said, WOW!

I don't think that you are even qualified to call someone an idiot!

As I stated earlier, those of you who really have question on how to train and get fit, go to MensHealth.com. Be safe and smart. The *internet professionals* here are not qualified to teach a dog to poop!

huh?

i looked up a hack squat vid on youtube, since i had never tried one before and wanted to visualize the proper form before attempting.

keep referenging NASA though bro, maybe you'll be able to convince some people you know what you're talking about.

men's health spews poor exercise advice and healthy recipes. their goal is to sell magazines, that's it.

100% guarantee i know more about lifting than you do.

But I know how to do a barbell hack squat! I meeeeeeaaaaan heeeeeeyyyy! You know more than me! I can also tell you about maintaining a neutral spine whiledoing it, and then how many degrees deep you should go if you cannot remain in YOUR neutral position during the eecentric phase of the movement. You know morethan me? Perhaps! But you are not starting out very well, in order to prove that!

 

[wawaweewa]

Originally Posted by Dark Chocolate

Originally Posted by wawaweewa

What is your purpose?

To tell the truth.

What's yours?

I haven't heard any "truth" from you though.
Really thinking about you're prob just trolling. Throwing out Men's Health? Def trolling.

If you came in here talking about the MILO publication or somethign similar then I'd take you more seriously.

 

[dark chocolate]

JOE CAMEL SMOOTH wrote

men's health spews poor exercise advice and healthy recipes.


According to who?

 

[nealraj006]

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

lol this dude's an idiot

Says the man who gets his information on exercises from You Tube, then tries to debate exercise science on Niketalk, suggesting that accredited fitness professionals, physiotherapists and Doctors who write in MensHealth magazine are somehow not competent!

I wouldn't trust these said 'professionals'. They don't care about who reads the stuff they put out or whether the succeed or not.They write just to meet deadlines. It's not like they ever interact with the people that read the magazines or try their workouts. If someone gets hurtdoing an exercise from the magazine and someone asks how it happened, when the response, "I was trying a workout from Mens Health and I got hurt" issaid, that dude is going to sound stupid. I'd rather get realtime advice from someone who has experience than someone who read about how it works and nevertried it. Atleast the guy with the experience can understand what is happening and maybe help to alleviate the problems that you go through.

Most doctors don't even take care of their bodies, how am I going to trust them to handle mine with strenuous exercise? Walk into a hospital and show meONE doctor who's fit and middle aged. I like to take advice from those who follow what they preach, not those who are'certified' to talk about them.

And you're definitely not in here to drop knowledge, because if you were, you wouldn't be so stuck up about it. Post whoring and name calling isn'tgoing discredit any of those in here that have helped others in the past. Either offer good info without attacking anyone or don't say anything. I knowthat I speak for everyone else in this thread when I say that we're tired of your irritating jargon and all of its clutter in this thread.

 

[dark chocolate]

Originally Posted by wawaweewa

Originally Posted by Dark Chocolate

Originally Posted by wawaweewa

What is your purpose?

To tell the truth.

What's yours?

I haven't heard any "truth" from you though.
Really thinking about you're prob just trolling. Throwing out Men's Health? Def trolling.

If you came in here talking about the MILO publication then I'd take you more seriously.

I don't care what YOU take seriously, really I don't. But if you wish to discuss findings by NSCA and ACSM, then let's do it.

 

[joe camel smooth]

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

lol this dude's an idiot

Says the man who gets his information on exercises from You Tube, then tries to debate exercise science on Niketalk, suggesting that accredited fitness professionals, physiotherapists and Doctors who write in MensHealth magazine are somehow not competent!

Like I said, WOW!

I don't think that you are even qualified to call someone an idiot!

As I stated earlier, those of you who really have question on how to train and get fit, go to MensHealth.com. Be safe and smart. The *internet professionals* here are not qualified to teach a dog to poop!

huh?

i looked up a hack squat vid on youtube, since i had never tried one before and wanted to visualize the proper form before attempting.

keep referenging NASA though bro, maybe you'll be able to convince some people you know what you're talking about.

men's health spews poor exercise advice and healthy recipes. their goal is to sell magazines, that's it.

100% guarantee i know more about lifting than you do.

But I know how to do a barbell hack squat! I meeeeeeaaaaan heeeeeeyyyy! You know more than me! I can also tell you about maintaining a neutral spine while doing it, and then how many degrees deep you should go if you cannot remain in YOUR neutral position during the eecentric phase of the movement. You know more than me? Perhaps! But you are not starting out very well, in order to prove that!

good for you. so could i. but having never attempted one in my life, i find it useful to watch someone else do one. hence the youtube vid.

anything else you want to add? did you work with stephen hawkins for that post, or was it NASA again?

 

[dark chocolate]

Originally Posted by nealraj006

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

lol this dude's an idiot

Says the man who gets his information on exercises from You Tube, then tries to debate exercise science on Niketalk, suggesting that accredited fitness professionals, physiotherapists and Doctors who write in MensHealth magazine are somehow not competent!

I wouldn't trust these said 'professionals'. They don't care about who reads the stuff they put out or whether the succeed or not. They write just to meet deadlines. It's not like they ever interact with the people that read the magazines or try their workouts. If someone gets hurt doing an exercise from the magazine and someone asks how it happened, when the response, "I was trying a workout from Mens Health and I got hurt" is said, that dude is going to sound stupid. I'd rather get realtime advice from someone who has experience than someone who read about how it works and never tried it. Atleast the guy with the experience can understand what is happening and maybe help to alleviate the problems that you go through.

Most doctors don't even take care of their bodies, how am I going to trust them to handle mine with strenuous exercise? Walk into a hospital and show me ONE doctor who's fit and middle aged. I like to take advice from those who follow what they preach, not those who are 'certified' to talk about them.

And you're definitely not in here to drop knowledge, because if you were, you wouldn't be so stuck up about it. Post whoring and name calling isn't going discredit any of those in here that have helped others in the past. Either offer good info without attacking anyone or don't say anything. I know that I speak for everyone else in this thread when I say that we're tired of your irritating jargon and all of its clutter in this thread.

One Doctor? Eric Heiden. Know who he is? Look him up. Gold Medalist, Doctor.

Next.

 

[keithsweatsjordans]

Originally Posted by Dark Chocolate

JOE CAMEL SMOOTH wrote

men's health spews poor exercise advice and healthy recipes.

According to who?


OK. We get it. You're smart blah blah blah. You're railroading this thread...no matter how much info you can offer, you're not doingthat. You're arguing which is ruining the thread. Unless you're some doctor upholding you're hippocratic oath, you're "help" is justannoying. Don't save us, we don't wanna be saved

 

[wawaweewa]

Originally Posted by Dark Chocolate

JOE CAMEL SMOOTH wrote

men's health spews poor exercise advice and healthy recipes.

According to who?


Says any individual who takes his training seriously.

I don't mind trolls though. Keep on keeping on.

 

[dark chocolate]

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

lol this dude's an idiot

Says the man who gets his information on exercises from You Tube, then tries to debate exercise science on Niketalk, suggesting that accredited fitness professionals, physiotherapists and Doctors who write in MensHealth magazine are somehow not competent!

Like I said, WOW!

I don't think that you are even qualified to call someone an idiot!

As I stated earlier, those of you who really have question on how to train and get fit, go to MensHealth.com. Be safe and smart. The *internet professionals* here are not qualified to teach a dog to poop!

huh?

i looked up a hack squat vid on youtube, since i had never tried one before and wanted to visualize the proper form before attempting.

keep referenging NASA though bro, maybe you'll be able to convince some people you know what you're talking about.

men's health spews poor exercise advice and healthy recipes. their goal is to sell magazines, that's it.

100% guarantee i know more about lifting than you do.

But I know how to do a barbell hack squat! I meeeeeeaaaaan heeeeeeyyyy! You know more than me! I can also tell you about maintaining a neutral spine while doing it, and then how many degrees deep you should go if you cannot remain in YOUR neutral position during the eecentric phase of the movement. You know more than me? Perhaps! But you are not starting out very well, in order to prove that!

good for you. so could i. but having never attempted one in my life, i find it useful to watch someone else do one. hence the youtube vid.

anything else you want to add? did you work with stephen hawkins for that post, or was it NASA again?

You've never attempted one and you don't know who I am, yet you claim to know more than I. Assumptions, yet I only respond to what you CLAIM to know,right? How did you find out about me, You Tube?

 

[joe camel smooth]

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

lol this dude's an idiot

Says the man who gets his information on exercises from You Tube, then tries to debate exercise science on Niketalk, suggesting that accredited fitness professionals, physiotherapists and Doctors who write in MensHealth magazine are somehow not competent!

Like I said, WOW!

I don't think that you are even qualified to call someone an idiot!

As I stated earlier, those of you who really have question on how to train and get fit, go to MensHealth.com. Be safe and smart. The *internet professionals* here are not qualified to teach a dog to poop!

huh?

i looked up a hack squat vid on youtube, since i had never tried one before and wanted to visualize the proper form before attempting.

keep referenging NASA though bro, maybe you'll be able to convince some people you know what you're talking about.

men's health spews poor exercise advice and healthy recipes. their goal is to sell magazines, that's it.

100% guarantee i know more about lifting than you do.

But I know how to do a barbell hack squat! I meeeeeeaaaaan heeeeeeyyyy! You know more than me! I can also tell you about maintaining a neutral spine while doing it, and then how many degrees deep you should go if you cannot remain in YOUR neutral position during the eecentric phase of the movement. You know more than me? Perhaps! But you are not starting out very well, in order to prove that!

good for you. so could i. but having never attempted one in my life, i find it useful to watch someone else do one. hence the youtube vid.

anything else you want to add? did you work with stephen hawkins for that post, or was it NASA again?

You've never attempted one and you don't know who I am, yet you claim to know more than I. Assumptions, yet I only respond to what you CLAIM to know, right? How did you find out about me, You Tube?

never attempting a hack squat means i don't know what i'm talking about?

i claim i know more than you based off your nonsensical post about vertical leap, which you lamely defended for pages without providing a single shred ofevidence.

 

[skyflydul]

yo can u guys Pm each other?

 

[wawaweewa]

Originally Posted by Dark Chocolate

Originally Posted by wawaweewa

Originally Posted by Dark Chocolate

Originally Posted by wawaweewa

What is your purpose?

To tell the truth.

What's yours?

I haven't heard any "truth" from you though.
Really thinking about you're prob just trolling. Throwing out Men's Health? Def trolling.

If you came in here talking about the MILO publication then I'd take you more seriously.

I don't care what YOU take seriously, really I don't. But if you wish to discuss findings by NSCA and ACSM, then let's do it.

OK.

What do you exactly wish to debate though?
That's what I'm finding most difficult; what the hell are you exactly arguing for/against?

 

[panaricanretro]

Originally Posted by Dark Chocolate

PanaRicanRetro wrote:
He doesn't know !@#$%

Really? How so? Proof? Do you claim to have knowledge in Exercise Science? Where did you learn, and then from who? Answer this first, then we'll talk about what I really know. Right now I say that you are not qualified to speak on anything in regard to exercise science, and that YOU should be banned for being a fraud.

Here's a question for you. If I am suffering from of the epicondylitis, what exercises should I avoid, and what exercises should I do in order to REHAB the injury, while continuing my workouts?



Nobody's getting banned for giving some tips and advice on exercise. Also, how are you calling me a fraud when you don't know me? OK, so for one postI'll indulge your little BS questions. I'm NASM and ACE Certified as a personal trainer. I'm also certified in pre/post natal training, strengthtraining and exercise for senior citizens and youth clients, as well as a secondary NASM certification in movement assesment, postural imbalance and correctiveexercise. I've been a successful full-time personal trainer for over 3 years and have been strength training for over 10 years. GFY.

As far as your little quizzes go, I'm not doing it. Somebody already answered your question, and while I can train someone to exercise around the injuryand still get better without making it worse, I don't have to prove it to you by answering. Also while I could tell you how to REHAB the injury, I'mnot a physical therapist, so I don't take on that type of responsibility with my clients. I refer them to a rehab specialist and train them when it isappropriate to do so. And seriously, of all the !@#$% that you could come up with you give me friggin tennis elbow? Again: GFY

I suggest that we just ignore this guy now. He's just looking for attention. I can absolutely promise you he's gonna quote this again and come upwith a bunch of other crap on how I don't know anything. Then he'll discredit my certs, and then he'll come up with another quiz or something.

 

[dark chocolate]

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

lol this dude's an idiot

Says the man who gets his information on exercises from You Tube, then tries to debate exercise science on Niketalk, suggesting that accredited fitness professionals, physiotherapists and Doctors who write in MensHealth magazine are somehow not competent!

Like I said, WOW!

I don't think that you are even qualified to call someone an idiot!

As I stated earlier, those of you who really have question on how to train and get fit, go to MensHealth.com. Be safe and smart. The *internet professionals* here are not qualified to teach a dog to poop!

huh?

i looked up a hack squat vid on youtube, since i had never tried one before and wanted to visualize the proper form before attempting.

keep referenging NASA though bro, maybe you'll be able to convince some people you know what you're talking about.

men's health spews poor exercise advice and healthy recipes. their goal is to sell magazines, that's it.

100% guarantee i know more about lifting than you do.

But I know how to do a barbell hack squat! I meeeeeeaaaaan heeeeeeyyyy! You know more than me! I can also tell you about maintaining a neutral spine while doing it, and then how many degrees deep you should go if you cannot remain in YOUR neutral position during the eecentric phase of the movement. You know more than me? Perhaps! But you are not starting out very well, in order to prove that!

good for you. so could i. but having never attempted one in my life, i find it useful to watch someone else do one. hence the youtube vid.

anything else you want to add? did you work with stephen hawkins for that post, or was it NASA again?

You've never attempted one and you don't know who I am, yet you claim to know more than I. Assumptions, yet I only respond to what you CLAIM to know, right? How did you find out about me, You Tube?

never attempting a hack squat means i don't know what i'm talking about?

i claim i know more than you based off your nonsensical post about vertical leap, which you lamely defended for pages without providing a single shred of evidence.

Again, I'll say it for you so you can understand. You are in no position to question the findings of NSCA and ACSM in regard to loading principles, whichis what I quoted, when you go to You Tube for info on exercises. You claimed to know more than me in regard to Weight lifting, which I said was POSSIBLE, yetvery unlikely since you didn't even know how to execute a barbell hack squat! I didn't state my credentials, what I do, nor where I do it! All I didwas address what YOU stated not to be fact.

So where do you get your info from again, and WHERE? I CITED my resources, where are yours?

 

[dark chocolate]

PanaRicanRetro wrote:

---

Originally Posted by Dark Chocolate

PanaRicanRetro wrote:
He doesn't know !@#$%

Really? How so? Proof? Do you claim to have knowledge in Exercise Science? Where did you learn, and then from who? Answer this first, then we'll talk about what I really know. Right now I say that you are not qualified to speak on anything in regard to exercise science, and that YOU should be banned for being a fraud.

Here's a question for you. If I am suffering from of the epicondylitis, what exercises should I avoid, and what exercises should I do in order to REHAB the injury, while continuing my workouts?



Nobody's getting banned for giving some tips and advice on exercise. Also, how are you calling me a fraud when you don't know me? OK, so for one post I'll indulge your little BS questions. I'm NASM and ACE Certified as a personal trainer. I'm also certified in pre/post natal training, strength training and exercise for senior citizens and youth clients, as well as a secondary NASM certification in movement assesment, postural imbalance and corrective exercise. I've been a successful full-time personal trainer for over 3 years and have been strength training for over 10 years. GFY.

As far as your little quizzes go, I'm not doing it. Somebody already answered your question, and while I can train someone to exercise around the injury and still get better without making it worse, I don't have to prove it to you by answering. Also while I could tell you how to REHAB the injury, I'm not a physical therapist, so I don't take on that type of responsibility with my clients. I refer them to a rehab specialist and train them when it is appropriate to do so. And seriously, of all the !@#$% that you could come up with you give me friggin tennis elbow? Again: GFY

I suggest that we just ignore this guy now. He's just looking for attention. I can absolutely promise you he's gonna quote this again and come up with a bunch of other crap on how I don't know anything. Then he'll discredit my certs, and then he'll come up with another quiz or something.


Well YES! I could very easily discredit your New York Sports Club cert

But I won't! You answered the question wonderfully, and you sound as if you know how to be SAFE in exercise, while attending to special needsclients.

Bravo!

Now I am sure that you know that I don't have to prove anything to you as well, right? So all of that noise you are spouting about what I don't know,is really proof of what you really don't know.

 

[sneakerking757]

 

[wawaweewa]

Originally Posted by Dark Chocolate


Again, I'll say it for you so you can understand. You are in no position to question the findings of NSCA and ACSM in regard to loading principles, which is what I quoted, when you go to You Tube for info on exercises. You claimed to know more than me in regard to Weight lifting, which I said was POSSIBLE, yet very unlikely since you didn't even know how to execute a barbell hack squat! I didn't state my credentials, what I do, nor where I do it! All I did was address what YOU stated not to be fact.

So where do you get your info from again, and WHERE? I CITED my resources, where are yours?

I can introduce you to some folks who compete at the highest levels of weightlifting and professional strongman, who train under professionaltrainers, that do not know how to do a BB hack squat (because they've never attempted one).
There are too many exercises out there for any individual to know of every single one. Let alone the proper technique for all exercises.

 

[dark chocolate]

Originally Posted by wawaweewa

Originally Posted by Dark Chocolate


Again, I'll say it for you so you can understand. You are in no position to question the findings of NSCA and ACSM in regard to loading principles, which is what I quoted, when you go to You Tube for info on exercises. You claimed to know more than me in regard to Weight lifting, which I said was POSSIBLE, yet very unlikely since you didn't even know how to execute a barbell hack squat! I didn't state my credentials, what I do, nor where I do it! All I did was address what YOU stated not to be fact.

So where do you get your info from again, and WHERE? I CITED my resources, where are yours?

I can introduce you to some folks who compete at the highest levels of weightlifting and professional strongman that do not know how to do a BB hack squat (because they've never attempted one).
There are too many exercises out there for any individual to know of every single one. Let alone how the proper technique for all exercises.

And I can tell you that just because they compete at the highest level, that they go to ACCREDITED PROFESSIONALS when they need help.

 

[joe camel smooth]

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

Originally Posted by Dark Chocolate

Originally Posted by JOE CAMEL SMOOTH

lol this dude's an idiot

Says the man who gets his information on exercises from You Tube, then tries to debate exercise science on Niketalk, suggesting that accredited fitness professionals, physiotherapists and Doctors who write in MensHealth magazine are somehow not competent!

Like I said, WOW!

I don't think that you are even qualified to call someone an idiot!

As I stated earlier, those of you who really have question on how to train and get fit, go to MensHealth.com. Be safe and smart. The *internet professionals* here are not qualified to teach a dog to poop!

huh?

i looked up a hack squat vid on youtube, since i had never tried one before and wanted to visualize the proper form before attempting.

keep referenging NASA though bro, maybe you'll be able to convince some people you know what you're talking about.

men's health spews poor exercise advice and healthy recipes. their goal is to sell magazines, that's it.

100% guarantee i know more about lifting than you do.

But I know how to do a barbell hack squat! I meeeeeeaaaaan heeeeeeyyyy! You know more than me! I can also tell you about maintaining a neutral spine while doing it, and then how many degrees deep you should go if you cannot remain in YOUR neutral position during the eecentric phase of the movement. You know more than me? Perhaps! But you are not starting out very well, in order to prove that!

good for you. so could i. but having never attempted one in my life, i find it useful to watch someone else do one. hence the youtube vid.

anything else you want to add? did you work with stephen hawkins for that post, or was it NASA again?

You've never attempted one and you don't know who I am, yet you claim to know more than I. Assumptions, yet I only respond to what you CLAIM to know, right? How did you find out about me, You Tube?

never attempting a hack squat means i don't know what i'm talking about?

i claim i know more than you based off your nonsensical post about vertical leap, which you lamely defended for pages without providing a single shred of evidence.

Again, I'll say it for you so you can understand. You are in no position to question the findings of NSCA and ACSM in regard to loading principles, which is what I quoted, when you go to You Tube for info on exercises. You claimed to know more than me in regard to Weight lifting, which I said was POSSIBLE, yet very unlikely since you didn't even know how to execute a barbell hack squat! I didn't state my credentials, what I do, nor where I do it! All I did was address what YOU stated not to be fact.

So where do you get your info from again, and WHERE? I CITED my resources, where are yours?

uh no.

and cite your sources. do you even know what that means?