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Originally Posted by SNEAKERKING757
I did Prez T's ab workout today and loved it!
I need a new ab workout..
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Originally Posted by SNEAKERKING757
I did Prez T's ab workout today and loved it!
Asian.Originally Posted by wj4
I don't think about anything. I just vibe with the song and if applicable..I look at the mirror to make sure my form is good. When I'm running at a fast pace, like 10.0 AKA the highest on the treadmill, I do pretend like I'm about to score the winning touch down or I'm about to win the 100 meter race or something though.Originally Posted by TimelessFlight
I'm just curious, what thoughts run through your mind while you're lifting weights. Do you think about something that gets your mad and take your frustration on the weights?It works every time.
3) ur like the white Sherman Klump... did u reconfigure ur DNA?
Asian? Fo real?Originally Posted by K2theAblaM
Asian.Originally Posted by wj4
I don't think about anything. I just vibe with the song and if applicable..I look at the mirror to make sure my form is good. When I'm running at a fast pace, like 10.0 AKA the highest on the treadmill, I do pretend like I'm about to score the winning touch down or I'm about to win the 100 meter race or something though.Originally Posted by TimelessFlight
I'm just curious, what thoughts run through your mind while you're lifting weights. Do you think about something that gets your mad and take your frustration on the weights?It works every time.
3) ur like the white Sherman Klump... did u reconfigure ur DNA?
Think about the contraction you want to get from your muscles. Once you're used to exercises and know more about what exercises work eachpart, you're going to want to focus on maintaining your form and "forcing" the contraction of certain muscles.Originally Posted by Mangudai954
Originally Posted by TimelessFlight
I'm just curious, what thoughts run through your mind while you're lifting weights. Do you think about something that gets your mad and take your frustration on the weights?
Maintaining proper form
JayHood23 wrote:
A fine chick that you start talking to will motivate you also
Yeah, I'm Thai. That's why I took Muay Thai, to rep the country.Originally Posted by wj4
Asian? Fo real?Originally Posted by K2theAblaM
Asian.Originally Posted by wj4
I don't think about anything. I just vibe with the song and if applicable..I look at the mirror to make sure my form is good. When I'm running at a fast pace, like 10.0 AKA the highest on the treadmill, I do pretend like I'm about to score the winning touch down or I'm about to win the 100 meter race or something though.Originally Posted by TimelessFlight
I'm just curious, what thoughts run through your mind while you're lifting weights. Do you think about something that gets your mad and take your frustration on the weights?It works every time.
3) ur like the white Sherman Klump... did u reconfigure ur DNA?
Originally Posted by K2theAblaM
Think about the contraction you want to get from your muscles. Once you're used to exercises and know more about what exercises work each part, you're going to want to focus on maintaining your form and "forcing" the contraction of certain muscles.Originally Posted by Mangudai954
Originally Posted by TimelessFlight
I'm just curious, what thoughts run through your mind while you're lifting weights. Do you think about something that gets your mad and take your frustration on the weights?
Maintaining proper form
Additionally... I can't even begin to tell you how many clients forget to even breathe while working out. I'm constantly having to remind people to exhale on the pressing movement during an exercise. Also, you want to focus on having your core as tight as possible, when doing ANY exercise, even when you're laying down to bench.
Originally Posted by Mangudai954
Yeah, I'm Thai. That's why I took Muay Thai, to rep the country.Originally Posted by wj4
Asian? Fo real?Originally Posted by K2theAblaM
Asian.Originally Posted by wj4
I don't think about anything. I just vibe with the song and if applicable..I look at the mirror to make sure my form is good. When I'm running at a fast pace, like 10.0 AKA the highest on the treadmill, I do pretend like I'm about to score the winning touch down or I'm about to win the 100 meter race or something though.Originally Posted by TimelessFlight
I'm just curious, what thoughts run through your mind while you're lifting weights. Do you think about something that gets your mad and take your frustration on the weights?It works every time.
3) ur like the white Sherman Klump... did u reconfigure ur DNA?And failed.
Originally Posted by DAYTONA 5000
Don't sleep on sleep.
You need adequate rest.
Originally Posted by Al Audi
perfect example would be whole physioball workouts that even somebody on your level would have hard time doing.
Any good exercises recommended for isolating Bi's/Tri's?
Put together a lil demonstration here, for Bicep try this:
1) Grab onto Point A, and do 7 reps of curls, from rest to midsection (bottom half of a regular curl)
2) Without rest, put the bar down and grab onto point B, now do 7 reps starting from the midsection towards neck (upper half of a regular curl)
3) Without rest, put the bar down and grab onto point C, now do 7 reps starting from rest to neck (full regular curl)
Do 3 sets.
This ensures every muscle of the Bicep group gets put to work at optimal level. Dont try to pick up the heaviest weight you can do tho. It should be enough foryou to feel completely numb by the end of the third set.
Another exercise you can do for great biceps:
Red Arrow = where your arm and elbow should be opposed to the picture. So basically, position yourself as if you are about to do regular curls with a barbell,but instead pull it back so that the bar touches your starting point, say, your belly button
Then follow the Green Arrow, which directs the bar to basically glide up towards your chest. With the elbow tucked back i tink you can only go as high as yourchest.
I think this works better than a regular curl because it locks your elbow joints into place, therefore all the work is forced and concentrated on the biceps.Also prevents you from rocking back and worth which would not yield best result since rocking creates momentum, rather than working out your muscles, you arejust strengthening your joints.
And for Triceps i do this:
Benching fries my Triceps too. Or anything that involves working out my back. I think back and tricep goes hand in hand. I could be wrong tho.
Punching with a light dumbell helps too
This kills tho:
Try doing it without your thumbs, you'll definitely feel your arms getting put to work extra hard. Great Forearm/shoulder exercise