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Originally Posted by acekilla408
best way to bulk but not OD to the point to where im fat?
Originally Posted by wj4
Any of you fellas ever get dunked in water for measurement on your body stats? I wanna go try it out but the closest location is a 60-70 mile one way drive.
Originally Posted by MyJaysGetRocked
I like doing cardio after my workout, I think it just comes down to preference. I also read somewhere that doing weightlifting first uses all the glycogen compounds, than when u do cardio...it uses fat as it's energy source. Again, I read this somewhere so don't quote me on it.Originally Posted by masterhammy23
I need to get me a good routine going. Right now I'm doing cardio on the bike, which isn't as great as jogging or stairs or even the elliptical, but it's less strain on my back. I've usually been hitting the bike first and then just doing some weights, not that focused or anything. Someone suggested above doing weights before getting on the bike. Is this a good idea? Also, would it be more beneficial to try to get on the treadmill/ellipticals/stairs over the bike? I'm trying to do fat burning if that matters. Also, how should I go about weight? Does it matter how much I'm doing or anything? I'm just totally lost and would love to get a good routine going. I also need to look at my diet. I'm already trying to cut out soda
Originally Posted by MyJaysGetRocked
I like doing cardio after my workout, I think it just comes down to preference. I also read somewhere that doing weightlifting first uses all the glycogen compounds, than when u do cardio...it uses fat as it's energy source. Again, I read this somewhere so don't quote me on it.Originally Posted by masterhammy23
I need to get me a good routine going. Right now I'm doing cardio on the bike, which isn't as great as jogging or stairs or even the elliptical, but it's less strain on my back. I've usually been hitting the bike first and then just doing some weights, not that focused or anything. Someone suggested above doing weights before getting on the bike. Is this a good idea? Also, would it be more beneficial to try to get on the treadmill/ellipticals/stairs over the bike? I'm trying to do fat burning if that matters. Also, how should I go about weight? Does it matter how much I'm doing or anything? I'm just totally lost and would love to get a good routine going. I also need to look at my diet. I'm already trying to cut out soda
Well for me, if im somewhat full, and i run, my sides hurt really badOriginally Posted by Mangudai954
^ Would you recommend having a shake post workout(lifting) then going to cardio or going straight into it?
Originally Posted by NiPxD
Well for me, if im somewhat full, and i run, my sides hurt really badOriginally Posted by Mangudai954
^ Would you recommend having a shake post workout(lifting) then going to cardio or going straight into it?
Plus i believe that right after i lift, my body is now relying on the fat storage. Drinking a shake would just refuel your body and therefore the fatty will just be ignored. So i go right into it.
Same reason why some ppl go run early in the morning, before they have breakfast. When your body starves energy source, fat is the only place left to tap into.
can someone answer this question?Originally Posted by andycrazn
hey i got a question. i just broke my arm and cant workout (obviously). do i continue to take protein to maintain my shape? i dont want to lose it
Yeah, dude that's exactly what I meant. I Google'd one up and it's "mobile", but dude said he doesn't travel outside ofOrange County so I gotta go meet him down there.Originally Posted by Al Audi
Originally Posted by wj4
Any of you fellas ever get dunked in water for measurement on your body stats? I wanna go try it out but the closest location is a 60-70 mile one way drive.
nope
this is THE most accurate measure also.
would be neat if i had this in my area.
Originally Posted by andycrazn
can someone answer this question?Originally Posted by andycrazn
hey i got a question. i just broke my arm and cant workout (obviously). do i continue to take protein to maintain my shape? i dont want to lose it
a little hard to do that. its getting damp in my cast and i might have some kind of infection from it cause i had surgery done and yea.....Originally Posted by NiPxD
Originally Posted by andycrazn
can someone answer this question?Originally Posted by andycrazn
hey i got a question. i just broke my arm and cant workout (obviously). do i continue to take protein to maintain my shape? i dont want to lose it
What kinda protein are you talking about? Like a shake? If you drink protein shake and DONT work out that'll just make you fat. Lol.
If you want to maintain your shape until your arm heals again, then you should just maintain a good diet, and "sneak" in a few ways to burn some excess calories. Like park really far so you'd have to walk to reach your destination.
is it better to run early in the morning or after doing strength training? or can both be done on an empty stomach?Originally Posted by NiPxD
Well for me, if im somewhat full, and i run, my sides hurt really badOriginally Posted by Mangudai954
^ Would you recommend having a shake post workout(lifting) then going to cardio or going straight into it?
Plus i believe that right after i lift, my body is now relying on the fat storage. Drinking a shake would just refuel your body and therefore the fatty will just be ignored. So i go right into it.
Same reason why some ppl go run early in the morning, before they have breakfast. When your body starves energy source, fat is the only place left to tap into.
Originally Posted by knightngale
is it better to run early in the morning or after doing strength training? or can both be done on an empty stomach?Originally Posted by NiPxD
Well for me, if im somewhat full, and i run, my sides hurt really badOriginally Posted by Mangudai954
^ Would you recommend having a shake post workout(lifting) then going to cardio or going straight into it?
Plus i believe that right after i lift, my body is now relying on the fat storage. Drinking a shake would just refuel your body and therefore the fatty will just be ignored. So i go right into it.
Same reason why some ppl go run early in the morning, before they have breakfast. When your body starves energy source, fat is the only place left to tap into.