TEAM FITNESS OFFICIAL NUTRITION THREAD

[platinumfunk]

Yeahhh, some dudes just aren't eating enough.

9:00 AM
2 egg omelet, 1 slice of whole wheat bread, 300 ml slim milk + half a mango + a banana + 40g of steel cut oats = my shake, then I had a little coffee for caffeine purposes

10:30 AM Workout

12:00 PM
Brown rice with vegetables, black beans and lean roast beef


3:00 PM
Same as 12:00 PM (there were leftovers... I was hungry)

5:00 PM
Another shake made exactly as before, except no mango... replaced it with two oranges.

8:00 PM
Chicken breast breaded with sesame seeds, flax seed, pepper + bean soup (made with red and green peppers and onions)

Might have another shake if I get hungry...

 

[dvdjamm5150]

Originally Posted by DCAllAmerican

If you are going to drink a soda, you might as well drink the real thing and not the diet variety. Check the aspartame video I posted above to see why.

Also, can you tell me what you are trying to do in terms of fitness goals?

I'm trying to lose some weight...I've lost almost 6 pounds this month,but I have a long way to go...My eating habits in the past were terrible so now i'm trying not to eat after 7 pm,cut back on fried foods,no cream based soups,etc...As far as exercise,I've been doing some cardio and working out with resistance bands...

Dinner (I eat some variation of this every 1-2 days)

Grilled Chicken
Grilled Asparagus
White Rice with Chopped Onions and Tomatoes
A Glass of Water or Ginger Ale

 

[finnns2003]

Originally Posted by Meangene4

Originally Posted by Al Audi

Originally Posted by ccobryan173

wow you guys dont eat much im on a cut and my breakfast is bigger then your days intake

believe me man youre def not alone

then dudes wonder why they dont see gains or quick to tell somebody "they are on something" when they just dont take in enough food to see any improvement.



  

I thought it was just me i am on a cut now and I eat way more then these dudes.
  

Seriously. I plan on leaning out as I get older, but certainly not to the point to semi-starve myself.

 

[diplomat007]

1:30 Pm - 2 scoops whey Protein  
3:00 Pm  - 5 whole eggs , Oat meal

4:30 Pm - 1 scoop whey , 1 banana Pre workout

7:00 Pm - 10 oz Lean steak , white potato and green beans Post workout 

10:00 Pm - 8 - 10 Oz Chicken breast , Sweet potato and Green Beans 

1:30 Am or 2:00 Am 8 - 10 Oz Chicken breast , cup of brown rice and green beans 

6:30 Am - 2 scoops whey with 2% milk , about 1 oz walnuts 

I want to gain some weight , i need to eat more 

 

[wraith aka invincible]

Originally Posted by DiPlOMaT007

1:30 Pm - 2 scoops whey Protein  
3:00 Pm  - 5 whole eggs , Oat meal

4:30 Pm - 1 scoop whey , 1 banana Pre workout

7:00 Pm - 10 oz Lean steak , white potato and green beans Post workout 

10:00 Pm - 8 - 10 Oz Chicken breast , Sweet potato and Green Beans 

1:30 Am or 2:00 Am 8 - 10 Oz Chicken breast , cup of brown rice and green beans 

6:30 Am - 2 scoops whey with 2% milk , about 1 oz walnuts 

I want to gain some weight , i need to eat more 

too much protein and no food

 

[damnitzdom]

what would you add to his diet ^^ cause mine is kinda similar

 

[antonlavey]

What's for dinner....I just lifted heavily and ran 4 games of bball and I lost my appetite.

Dinner=
Powerade Zero
Adwalla
A pear

 

[ccobryan173]

Dunno how to quote but i dont see a problem with dudes meal plan at all. To much protein not enough food? lol protein is food and hes eating carbs veggies etc minus not knowing exact portions its fine

 

[getyashinebox]

I don't know if this is well known, but I've been pounding Chobani Greek Yogurts.

I get the Vanilla or Honey, and each one is 0 Fat & 16grams protein.  I have 2-3 a day when lifting

the thing is their not available everywhere (in NY theyre in normal grocery stores), but when you find them they usually have good deals like 3/$4 or 10/$10

 

[Nujavez]

Originally Posted by GetYaShinebox

I don't know if this is well known, but I've been pounding Chobani Greek Yogurts.

I get the Vanilla or Honey, and each one is 0 Fat & 16grams protein.  I have 2-3 a day when lifting

the thing is their not available everywhere (in NY theyre in normal grocery stores), but when you find them they usually have good deals like 3/$4 or 10/$10

greek yogurt... yumm

 

[Deleted member 38182]

Dinner: Pesto Chicken over whole wheat pasta

 

[backyardrsx]

Breakfast- cereal- honey nut cheerios and a banana.

Lunch- chicken breast grilled on the foreman grill, bottled water

dinner- turkey sandwich and steamed asparagus and a orange

 

[wraith aka invincible]

Originally Posted by ccobryan173

Dunno how to quote but i dont see a problem with dudes meal plan at all. To much protein not enough food? lol protein is food and hes eating carbs veggies etc minus not knowing exact portions its fine

protein isn't food it's a nutrient.

what would you add to his diet ^^ cause mine is kinda similar

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[font=Arial, Helvetica, sans-serif]his  eating pattern is very strange.  i'm guessing 6:30 am is his bed time since he doesn't eat for another  7 hours.[/font]

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[font=Arial, Helvetica, sans-serif]pre bed i'd  get some cottage cheese in with some  peanut butter or tuna/ mushroom/brocolli/cucumber[/font]

[font=Arial, Helvetica, sans-serif]1:30pm - 1 scoop casein 2 eggs, toast ,ground turkey .grits.[/font]

[font=Arial, Helvetica, sans-serif]3:00pm - something light a fruit  or yogurt maybe a small bowl of cereal, sandwhich[/font]

[font=Arial, Helvetica, sans-serif]4:30pm - is ok[/font]

[font=Arial, Helvetica, sans-serif]7:00pm - is ok[/font]

[font=Arial, Helvetica, sans-serif]10:00pm  - sub  out green beans for  string bean and onion[/font]

[font=Arial, Helvetica, sans-serif]2am -  is ok[/font]

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[meabm2006]

i'm more like team fat and i'm trying to lose a lot of weight. working out is the easy part, but it's the food that kills me. do you guys have a list what you guys normally eating for breakfast, lunch, dinner, and snacks between those. what you eat before or after you work out stuff like that. any help would be appreciated.

 

[joe camel smooth]

i try to keep it all natural but splenda has not been shown to cause any harm to the human body

lotta misinformation about it out there due to its chemical structure

i can go into detail later if interested but it's all bs

 

[pj and bompton]

Just started my diet again today...haven't worked out since last summer but beasted the last couple days and am already feeling better...

anyways, here were my meals today...

Subway Turkey on Wheat no cheese
Apple
2 Boca Burgers on Flat Bread
Muscle Milk (Only because i haven't got my own stuff yet and used this as a meal replacer)

Water w/ all meals and throughout the day...last year i lost 15 pounds in a month while gaining muscle...then summertime and on i just drank and ate %@!*+$ food...

I'm gonna be eating a lot of turkey sandwiches, teriyaki bowls and chicken...gonna try that oatmeal in the morning as well...

 

[pj and bompton]

Originally Posted by Wraith aka invincible

Originally Posted by DiPlOMaT007

1:30 Pm - 2 scoops whey Protein  
3:00 Pm  - 5 whole eggs , Oat meal

4:30 Pm - 1 scoop whey , 1 banana Pre workout

7:00 Pm - 10 oz Lean steak , white potato and green beans Post workout 

10:00 Pm - 8 - 10 Oz Chicken breast , Sweet potato and Green Beans 

1:30 Am or 2:00 Am 8 - 10 Oz Chicken breast , cup of brown rice and green beans 

6:30 Am - 2 scoops whey with 2% milk , about 1 oz walnuts 

I want to gain some weight , i need to eat more 

too much protein and no food

Exactly. He is pissing out all of that protein powder. He is already getting damn near (if not) enough from the chicken and steak....

 

[laced up jordans]

If you're really tryna lose weight: absolutely NO soda, cut down on the sugar laced food, eat more protein, eat more whole foods and vegetables, anything white or starch is bad. Whole wheat or whole grain is the way to go.

It took a while since I'm a Filipino but all I eat is uncle bens brown rice and rarely eat white rice anymore.

Eat every 2-3 hours to keep your metabolism up. Doesn't have to be a full meal, it can be a snack or something to keep you feeling full.

Water water water water water!

 

[jpioneer]

Damn. Y'all eating very little.

Lost a little under 2kg in last three weeks by just eating a little less and skipping all the goods.

 

[DCAllAfrican]

Originally Posted by Al Audi

Originally Posted by ccobryan173

wow you guys dont eat much im on a cut and my breakfast is bigger then your days intake

believe me man youre def not alone

then dudes wonder why they dont see gains or quick to tell somebody "they are on something" when they just dont take in enough food to see any improvement. 

Originally Posted by DCAllAmerican

My lineup for today

7:30
PB on 2 slices of multigrain toast

10
Oatmeal w/Milled Flaxseed

12:30
Large Gala Apple

1:30
Workout

3:00
Turkey on Multigrain. Hummus, Avacado spread; Lettuce; Tomato

4:30
Carrots

After that I am not sure because I won't be home

I would assume that I was one of the folks you were referring to.

What do you think I should add to my routine? What is it lacking?

I personally don't wonder why I don't see gains. Others might, but I am damn near where I want to be. Of course the pursuit of perfection is always there but I never question why I don't get gains.

 

[jordandon23]

[color= rgb(255, 0, 0)]What ya think bout this meal i had for lunch...Bought at bostom market...[/color]

 

[D StaXX]

A grill cheese, and a cheeseburger so far. 

 

[wraith aka invincible]

eggs and sausage for break fast
im about to make a myofusion and a fix a empanada

 

[DCAllAfrican]

9:30
Whole wheat bagel w/PB
Bowl of mixed fresh fruit

11:00
Celery w/ROasted Garlic Hummus

12:30
Oatmeal w/milled flaxseed

1:30
Workout

3:00
Tuna on whole wheat. Lettuce, Tomato, Hummus

Don't know what I am eating later tonight; probably Curry Noodles with Carrots, Roasted Red Peppers + Brocolli

 

[onlyjays9p]

I bought some whole wheat organic pasta's but what are some good sauces to use that are low fat and healthy? I bought 100% natural heart healthy prego stuff but it still is high in sodium.