36 ounces
Banned
- Jun 17, 2008
- 5,273
- 822
Just eat some cottage cheese and strawberries...
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Might want to ditch that"candy bar" from your diet. For the most part, you should want to stayaway from any clumped granola products because of the sugar content.Originally Posted by Mr Anleu
Snack at 2:30 pm
- Nature Valley Oats bar
Pre-Workout Meal 4:00 pm
Originally Posted by dtb00201
ivebeen eating plain oatmeal with a little splenda and some cinnamon forbreakfast this past week...and today i got some more vegetables andsome grilled chicken to eat for lunch for the week....im tired ofeating so bad...i feel like all i eat is processed foods and stuff notgood for me....and i already have genetics working against me as far ashealth problems in my future....so i need to start eating good nowwhile i am young
What about it is so hard to make? Same process, boiled water, add rice, cook water out.Originally Posted by Mastamind89
Brown rice is really good, it's harder to make good thoughOriginally Posted by memphisboi55
Originally Posted by Mastamind89
Just made some brown rice, about to make some turkey burgers
Brown rice is so *#@%%#+ disgusting to me.
Make sure you drink that water that you boiled those veggies in. A lot of nutrients can be found thereOriginally Posted by hawtsauce
breakfast:
brown rice - steamed carrots/broccoli - 2 egg whites - 1 whole egg
lunch:
poached skinless chicken breast - vegetable soup (homemade) 1 slice cheese
post workout/dinner:
whey protein - buckwheat noodles and vegetables
its hard being in korea, i dont really know what my options are... too much white rice with everything
Originally Posted by dvdjamm5150
Breakfast
1 Pear
A glass of Simply Lemonade
Lunch
A bowl of Chili
A Beef Piroshki
2 glasses of Coca-Cola
Dinner
Shrimp Cup O' Noodles
Pita Chips
2 glasses Simply Limeade
No mustardOriginally Posted by DCAllAmerican
Lunch after workout
Turkey breast sandwich (Mustard, black pepper, lettuce, tomato, roasted garlic hummus)
Originally Posted by soulamazn
If you guys havent already, be sure to check out the documentary, Fat Head. It lays down a lot of good information about eating. It's also a documentary that calls out Super Size Me for all their fake facts.
Originally Posted by J Dilla Himself
This threads purpose is to share what us Fitness people are eating everyday..post ingredients and/or pics of your Breakfast, Lunch or Dinner..hopefully this thread can serve as a guide for those trying to eat healthier and lose weight/clean bulk
i made Oatmeal this morning
mixed in some low sodium peanut butter (i normally use Natural peanut buter but i ran out)
added water (i only use smart water)
added some cinnamon to spice it up
and of course some WHEY
Final product..looks nasty but its deciloius, though
You're right...My main issues are not so much with food but with liquids...I cut back on soda recently but I still drink it and I like drinking different juices...I'll drink water for awhile,but it gets bland and I need a change...Originally Posted by waystinthyme
Originally Posted by dvdjamm5150
Breakfast
1 Pear
A glass of Simply Lemonade
Lunch
A bowl of Chili
A Beef Piroshki
2 glasses of Coca-Cola
Dinner
Shrimp Cup O' Noodles
Pita Chips
2 glasses Simply Limeade
try not to 'drink your calories'...not sure what your weight loss/fitness goals are, but you could cut a ton of calories by replacing your simply lemonade/coke with water.
-waystinthyme
believe me man youre def not aloneOriginally Posted by ccobryan173
wow you guys dont eat much im on a cut and my breakfast is bigger then your days intake