TEAM FITNESS OFFICIAL NUTRITION THREAD

[coolgraymemo]

ham sandwich

 

[mastamind89]

Just made some brown rice, about to make some turkey burgers

 

[mr monday niight]

Just had a tortilla with chicken, eggs, and a ton of sriracha sauce

 

[Nujavez]

+

+ 

 

[memphisboi55]

Originally Posted by Mastamind89

Just made some brown rice, about to make some turkey burgers

Brown rice is so *#@%%#+ disgusting to me.

 

[joe camel smooth]

brown rice is great

ive gotten so used to whole grains that stuff like white bread grosses me out, no flavor and weird texture.




today i ate at l'espalier, french place in boston. not healthy. and now i'm gonna eat indian food, but it's basically bbq'ed chicken, no sauce.

tomorrow i start eating right again. 2000cals/day max, gonna get shredded.

 

[wraith aka invincible]

breakfast
oatmeal, eggs
lunch

chicken ,rice ,celery

snacks yogurt a banana and an orange

i tried making this today it was amazing. pic from mmmm brains

peanut butter cheese cake with a brownie base 

topped with a chocolate gounache and a reeses

 

[apollo xxxiii]

At first I hated it, but I've grown fond of eating brown rice almost every day.

Breakfast:
Maple Oatmeal (the instant kind,

)
Banana

Snack:
Banana

Lunch:
Tuna Salad on 12 grain bread.
Honey Tangerine

Dinner:
Brown Rice
Sinigang (

)

 

[mr monday niight]

Originally Posted by Meangene4

Originally Posted by MR MONDAY NIIGHT

Every time i eat clean, i end up in the bathroom soon after 

is that bad?

nope. the average is 3 times daily.

Thanks

Just had a turkey sandwich

 

[tony ayooo]

had some joy of tokyo for breakfast/lunch and for dinner...taco bell

 

[BANLEU]

My nutrition has been crazy lately because I've been eating to bulk up.

breakfast at 6:30 am

-fiberone cereal with a large banana

Snack at 9:00 am

-Orange

Snack at 10:30 am

-Yogurt

Snack at 11:30 am

-carrots

Lunch at 1:00 pm

- One full egg with two egg whites and melted cheese on two slices of wheat bread

Snack at 2:30 pm

- Nature Valley Oats bar

Pre-Workout Meal 4:00 pm

-Quaker Oatmeal

Post-Workout 6:00 pm

-Strawberry and Banana plus Whey Protein Milk Shake

Dinner 7:00 pm

-Grilled Chicken Breast with lettuce on two slices of wheat bread



All in all my fiber, protein and carbs are high right now but my workouts require it.

 

[dtb00201]

ive been eating plain oatmeal with a little splenda and some cinnamon for breakfast this past week...and today i got some more vegetables and some grilled chicken to eat for lunch for the week....im tired of eating so bad...i feel like all i eat is processed foods and stuff not good for me....and i already have genetics working against me as far as health problems in my future....so i need to start eating good now while i am young

 

[mastamind89]

Originally Posted by memphisboi55

Originally Posted by Mastamind89

Just made some brown rice, about to make some turkey burgers

Brown rice is so *#@%%#+ disgusting to me.

Brown rice is really good, it's harder to make good though

 

[dvdjamm5150]

I just can't eat brown rice...every once in a while I try a spoonful and I couldn't imagine eating a scoop of it every couple of days...


Breakfast
a apple
1 glass Simply Lemonade

Lunch
1 slice Mushroom Pizza
1 cup grilled Chicken
1 cup white rice
Brussel Sprouts with chopped Bacon
1 can Ginger Ale soda (all from Whole Foods)

Dinner
Steamed Vegtables
1 bowl Chicken Noodle soup with extra Chicken
1 glass Simply Lemonade,1 glass water

While I was at Whole Foods,I ate a sample of Key Lime Cheesecake,which I didn't want to do,but you know how the person asking you to try it is so nice and I didn't want to be rude...meaning no willpower,lol...plus it was so damn good...Normally I would have gotten at least a slice but i'm trying to eat better...

 

[everydaykicks]

I want to clean bulk, but not sure where to start...

Help me out my fitness fam

 

[knightngale]

What are the benefits of eating oatmeal for breakfast instead of cereal? I know lack of sugar is one of them...What else?

 

[dvdjamm5150]

Double post,sorry

 

[reve.silverhandfx11]

Breakfast

Bowl of Oatmeal half water half milk (Lactose kills me)
Blueberries and a Banana

Lunch

Grilled Salmon with Baby Spinach and some whole wheat antipasto with balsamic vinegar
Water

Dinner

Up in the air

 

[f3djam]

Originally Posted by Mr Anleu

My nutrition has been crazy lately because I've been eating to bulk up.

breakfast at 6:30 am

-fiberone cereal with a large banana

Snack at 9:00 am

-Orange

Snack at 10:30 am

-Yogurt

Snack at 11:30 am

-carrots

Lunch at 1:00 pm

- One full egg with two egg whites and melted cheese on two slices of wheat bread

Snack at 2:30 pm

- Nature Valley Oats bar

Pre-Workout Meal 4:00 pm

-Quaker Oatmeal

Post-Workout 6:00 pm

-Strawberry and Banana plus Whey Protein Milk Shake

Dinner 7:00 pm

-Grilled Chicken Breast with lettuce on two slices of wheat bread



All in all my fiber, protein and carbs are high right now but my workouts require it.

unless your a buck 10 your not bulking up with that
  

 

[flaming hot cheetos]

late nite snacks FTW.  Just hit up Jack n the box

 

[eeibaby]

This post will definitely help me out, I have been eating unhealthy and overstuffing myself with food about a couple months now.

 

[the technodrome]

I just eat natural oat meal, banana and organic peanut butter mixed in I eat protein before and after workouts

 

[hawtsauce]

breakfast:

brown rice - steamed carrots/broccoli - 2 egg whites - 1 whole egg

lunch:

poached skinless chicken breast - vegetable soup (homemade) 1 slice cheese

post workout/dinner:

whey protein - buckwheat noodles and vegetables


its hard being in korea, i dont really know what my options are... too much white rice with everything

 

[gberdin]

Fitness Team 

 

[j dilla himself]

Cmon man, no fatty meals in this thread