What r some workouts/stretches I can do to reach full height potential?

[stonedface]

Soo.. leg workouts and stretching + cardio.. hopefully this works.

Also im participating in no fap november so my testosterone/hormone levels should rise

 

[stonedface]

Soo.. leg workouts and stretching + cardio.. hopefully this works.

Also im participating in no fap november so my testosterone/hormone levels should rise

 

[bc]

Originally Posted by StonedFace

Soo.. leg workouts and stretching + cardio.. hopefully this works.

Also im participating in no fap november so my testosterone/hormone levels should rise

Stretching is your best bet. Make sure your getting an adequate amount of sleep too. Don't sweat it though man..if it happens it will happen.

Fapping won't effect anything either. Like I said in my earlier response, studies and people have claimed increased testosterone actually closes your growth plates faster..so by your idea it would actually be more beneficial to fap, Lol. I'm 99% sure fapping or not fapping doesn't effect your growth at all.. It all comes down to genetics my man. Stretching your spine can only do so much, but it's possible that it could help.

 

[bc]

Originally Posted by StonedFace

Soo.. leg workouts and stretching + cardio.. hopefully this works.

Also im participating in no fap november so my testosterone/hormone levels should rise

Stretching is your best bet. Make sure your getting an adequate amount of sleep too. Don't sweat it though man..if it happens it will happen.

Fapping won't effect anything either. Like I said in my earlier response, studies and people have claimed increased testosterone actually closes your growth plates faster..so by your idea it would actually be more beneficial to fap, Lol. I'm 99% sure fapping or not fapping doesn't effect your growth at all.. It all comes down to genetics my man. Stretching your spine can only do so much, but it's possible that it could help.