What you weighing in at right now?

[lilpro4u]

.

Like 230lbs probably..

I want to get down to 190, hell i'd take 210lbs right now.

 

[xbiker47]

5 8 and 160 lbs, ive been tryen to gain a few pounds but I cant get over 160

 

[kb8isclutch]

5'8 at 158. i need to get up to 170

 

[eightysbaby]

6' 195

 

[sole vintage]

5,9 140

 

[drjordanfreak88]

195...wanna drop 20-25lbs before winter

 

[ar guy]

5'11" 160lbs

Haven't worked out in 2 months and I've been running like 2 miles 3 times a week. I really need to get back into the gym.

 

[LOLOMGWTFBBQ]

5'10½" 160.

 

[crod6926]

5'11 175

 

[pr0phecy718]

Originally Posted by dako akong otin

180

 

[wj4]

Originally Posted by GrandaddyPurp415

Originally Posted by wj4

Originally Posted by IICEMAN83

Originally Posted by iLL W1LLiam

140 I'm about to start really working out for good to get at least 10+ pounds of muscle.

How old are you and whats your height? Im sorry but you dream of gaining 10lbs of solid muscle MIght be much harder than you think

It's going to take a good year of dedication with combo of righteous diets and hitting the gym on a regular basis to gain 10 lbs of muscle.

10 lbs of muscle mass can happen quicker than that. They say when you are gaining weight the healthy range is to try to gain 1 lb a week. any more and you are gaining too much. Ill william is a skinny guy, hes not going to put on hella fat, he can gain a SOLID 10 lbs of muscle mass in 5 months with a serious diet and routine. you guys are tripping

You neglect many smaller factors. ~1 lb a week of muscle is what body builders who basically live at the gym strife to get and those guys take ina grip of protein a day via Whey protein and other means.

I lift weight 6 days a week for an hour a session, in addition to a 6 mile run daily, focusing on 2 prime muscle groups daily to reach hypertrophy moreefficiently. My eating routine is on point, with taking in exactly what I'm suppose to be taking in at my BMR level and a lot of protein and one day ofnothin but carb to 'refeed' my body. I've been lifting for 3 months now and I haven't even gain anything near 10 lbs of muscle.

I speak from experience of body building friends.

 

[omgitswes]

6'4 180
skin and bones and the ladies love me

 

[mac a roni]

[color= rgb(102, 0, 153)]185 and gaining[/color]

[color= rgb(102, 0, 153)]i'm guessing itsmuscle[/color]

 

[kicks4kaskets]

177. I'm trying to get to 185ish and then start cutting.

 

[pacers31]

5'10" 160

 

[doctorshoes]

I'm at 175 right now, trying to get up to 185

 

[imreallydirknowitzki]

173 lbs.

 

[mco85]

About 160

 

[dendanskesimon]

Originally Posted by Flaming Hot Cheetos

Your boy is at 175 here.

cosign, im 6 foot and i wanna drop a couple pounds to get ripped, plannin on doin p90x soon

 

[derrock]

136

especially since i've been 130 forever, Trying to get up to 140 +

 

[heartofthacity]

195 lbs.....6 2..some muscle, mostly fat
hopefully get more gym time

 

[iiceman83]

Originally Posted by GrandaddyPurp415

Originally Posted by wj4

Originally Posted by IICEMAN83

Originally Posted by iLL W1LLiam

140 I'm about to start really working out for good to get at least 10+ pounds of muscle.

How old are you and whats your height? Im sorry but you dream of gaining 10lbs of solid muscle MIght be much harder than you think

It's going to take a good year of dedication with combo of righteous diets and hitting the gym on a regular basis to gain 10 lbs of muscle.

10 lbs of muscle mass can happen quicker than that. They say when you are gaining weight the healthy range is to try to gain 1 lb a week. any more and you are gaining too much. Ill william is a skinny guy, hes not going to put on hella fat, he can gain a SOLID 10 lbs of muscle mass in 5 months with a serious diet and routine. you guys are tripping

The uneducated

 

[mf doomer]

6'3 175.

I'm healthfully skinny.

 

[theprocessofbelief]

6'1 207

 

[five30]

150-155