Who in here can dunk a basketball?

[Deleted member 38182]

Originally Posted by TruthGetsBusy

wish I could...whats it like guys?

I dunno man, but I was watching this guys and

 x1241264265070376457937514 on some NBA Jam steez

 

[hawkflight6]

I'm 5'11 and if I'm warmed up I can do it, but not consistently because I can't palm the ball

 

[hawkflight6]

I'm 5'11 and if I'm warmed up I can do it, but not consistently because I can't palm the ball

 

[marvel man x]

When I was in HS yeah. That was like 6-7 years ago. I was like 5'8 210. I would always get the Barkley comparisons.

 

[marvel man x]

When I was in HS yeah. That was like 6-7 years ago. I was like 5'8 210. I would always get the Barkley comparisons.

 

[dottsballer5]

ill put some videos (terrible quality) of the dunk contest i was in in june this year. im 6'2, white, 2 foot jumper.....can fully windmill, jam either hand, !@*% back 2 hands with a full 360 (i spin the opposite way, probably from watching so many VC tapes), double pump reverse. the next one i want to get down is between the legs, almost got it down.

 

[dottsballer5]

ill put some videos (terrible quality) of the dunk contest i was in in june this year. im 6'2, white, 2 foot jumper.....can fully windmill, jam either hand, !@*% back 2 hands with a full 360 (i spin the opposite way, probably from watching so many VC tapes), double pump reverse. the next one i want to get down is between the legs, almost got it down.

 

[irocktmacs]

Yes, I can, since I was 14.

 

[irocktmacs]

Yes, I can, since I was 14.

 

[po2345]

In HS I could with ease, no chance in hell now though!

PO

 

[po2345]

In HS I could with ease, no chance in hell now though!

PO

 

[kobe8is]

When a dunk is worth three points, I'll start doing it!!!!

 

[kobe8is]

When a dunk is worth three points, I'll start doing it!!!!

 

[sladewilson]

do this for 50 inch vertical

Day 1	Depth Jumps	Side to Side Box Jumps	Weighted Explosions	Medicine Ball Approach	Zig Zags	Medicine Throws	Rim Jumps	Speed Rope	PWS
Day 2	Stretch and Recover	Core Series	Upper Series						PWS
Day 3	Off Day Exercises Only								PWS
Day 4	Explosion Squats	Explosion Calf Raises	Dead Lifts	Ham Curls	In Place Lunges	Hang Cleans	Knee Drives		PWS
Day 5	Stretch and Recover								PWS
Day 6	Stretch and Recover	Core Series	Upper Series						PWS
Day 7	Off Day Exercises Only								PWS

Day 8	Sprints	Lunge Jumps	1 Leg Chair Rockets	Medicine Throws	Zig Zags	Rim Jumps	Weighted Explosions	Sprints	PWS
Day 9	Stretch and Recover	Core Series	Upper Series						PWS
Day 10	Off Day Exercises Only								PWS
Day 11	Explosion Squats	Hang Cleans	Ham Curls	Explosion Calf Raises	In Place Lunges	Dead Lifts	Knee Drives		PWS
Day 12	Stretch and Recover								PWS
Day 13	Stretch and Recover	Core Series	Upper Series						PWS
Day 14	Off Day Exercises Only								PWS

 

[sladewilson]

do this for 50 inch vertical

Day 1	Depth Jumps	Side to Side Box Jumps	Weighted Explosions	Medicine Ball Approach	Zig Zags	Medicine Throws	Rim Jumps	Speed Rope	PWS
Day 2	Stretch and Recover	Core Series	Upper Series						PWS
Day 3	Off Day Exercises Only								PWS
Day 4	Explosion Squats	Explosion Calf Raises	Dead Lifts	Ham Curls	In Place Lunges	Hang Cleans	Knee Drives		PWS
Day 5	Stretch and Recover								PWS
Day 6	Stretch and Recover	Core Series	Upper Series						PWS
Day 7	Off Day Exercises Only								PWS

Day 8	Sprints	Lunge Jumps	1 Leg Chair Rockets	Medicine Throws	Zig Zags	Rim Jumps	Weighted Explosions	Sprints	PWS
Day 9	Stretch and Recover	Core Series	Upper Series						PWS
Day 10	Off Day Exercises Only								PWS
Day 11	Explosion Squats	Hang Cleans	Ham Curls	Explosion Calf Raises	In Place Lunges	Dead Lifts	Knee Drives		PWS
Day 12	Stretch and Recover								PWS
Day 13	Stretch and Recover	Core Series	Upper Series						PWS
Day 14	Off Day Exercises Only								PWS

 

[persiafly]

6'4" 200 and yes.

Not that it's anything to brag about at my height. I couldn't dunk until I started squatting though. Still can't jump off one foot at all, but two foot I can dunk easily, two hands, off the board, etc.

 

[persiafly]

6'4" 200 and yes.

Not that it's anything to brag about at my height. I couldn't dunk until I started squatting though. Still can't jump off one foot at all, but two foot I can dunk easily, two hands, off the board, etc.

 

[Retroballer]

im 6'8" with a 55 inch vert. out dunked james white and working on dunking from the three point line.










but really im 6'3 and can dunk

 

[Retroballer]

im 6'8" with a 55 inch vert. out dunked james white and working on dunking from the three point line.










but really im 6'3 and can dunk

 

[tommykairaa]

ill pin your %%$@ 

 

[tommykairaa]

ill pin your %%$@ 

 

[d723]

Originally Posted by PersiaFly

6'4" 200 and yes.

Not that it's anything to brag about at my height. I couldn't dunk until I started squatting though. Still can't jump off one foot at all, but two foot I can dunk easily, two hands, off the board, etc.

Squatting heavy or for high reps? 

 

[d723]

Originally Posted by PersiaFly

6'4" 200 and yes.

Not that it's anything to brag about at my height. I couldn't dunk until I started squatting though. Still can't jump off one foot at all, but two foot I can dunk easily, two hands, off the board, etc.

Squatting heavy or for high reps? 

 

[l knicks fresh knick l]

this was arond 6 months ago.. and after 3 fulls.. i was kinda tired...

 

[l knicks fresh knick l]

this was arond 6 months ago.. and after 3 fulls.. i was kinda tired...