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5'11 160. I'm more of a two footed dunker, which is weird since I've been a long jumper my whole life. Best dunk I can do is probably a windmill off the bounce.
Who in here can dunk a basketball?
- Thread in 'Sports & Training' Thread starter Started by demize,
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Nope. I'm 5'7'', and asian. Not gonna happen.
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Nope. I'm 5'7'', and asian. Not gonna happen.
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Yea barely but I can
6'3" 200
I need to work on it...no excuses really
6'3" 200
I need to work on it...no excuses really
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Yea barely but I can
6'3" 200
I need to work on it...no excuses really
6'3" 200
I need to work on it...no excuses really
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im 5 11 and i used to in HS but ive gained about 40 pounds since. with a lil practice i can still throw down a lil something. maybe
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im 5 11 and i used to in HS but ive gained about 40 pounds since. with a lil practice i can still throw down a lil something. maybe
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Blew out my knee last summer....but to answer your question...yes did it for the first time in a year this morning....felt good. I was gonna lay it up and realized I could dunk it....re-injured my knee tho landing....
I'm 5'7 by the way. 34" vert and 6'3 wingspan
I'm 5'7 by the way. 34" vert and 6'3 wingspan
- 3,058
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- Jan 3, 2008
Blew out my knee last summer....but to answer your question...yes did it for the first time in a year this morning....felt good. I was gonna lay it up and realized I could dunk it....re-injured my knee tho landing....
I'm 5'7 by the way. 34" vert and 6'3 wingspan
I'm 5'7 by the way. 34" vert and 6'3 wingspan
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yes
easily. two hands. one hand. two feet. one foot. one step.
and newly acquired the reverse dunk.
im 18. half black. half white. 6 even.
all you gotta do is squat and hang clean and try. alot
**edit for whoever said whats it like.
its like sex. first time is amazing. after that its still good but not quite as sweet.
and when you learn new moves you get excited all over again. but when you mess up its
easily. two hands. one hand. two feet. one foot. one step.
and newly acquired the reverse dunk.
im 18. half black. half white. 6 even.
all you gotta do is squat and hang clean and try. alot
**edit for whoever said whats it like.
its like sex. first time is amazing. after that its still good but not quite as sweet.
and when you learn new moves you get excited all over again. but when you mess up its
- 1,554
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- Mar 3, 2010
yes
easily. two hands. one hand. two feet. one foot. one step.
and newly acquired the reverse dunk.
im 18. half black. half white. 6 even.
all you gotta do is squat and hang clean and try. alot
**edit for whoever said whats it like.
its like sex. first time is amazing. after that its still good but not quite as sweet.
and when you learn new moves you get excited all over again. but when you mess up its
easily. two hands. one hand. two feet. one foot. one step.
and newly acquired the reverse dunk.
im 18. half black. half white. 6 even.
all you gotta do is squat and hang clean and try. alot
**edit for whoever said whats it like.
its like sex. first time is amazing. after that its still good but not quite as sweet.
and when you learn new moves you get excited all over again. but when you mess up its
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- Feb 8, 2009
6'2 230 and yea
been dunking since 8th grade got out of shape after HS gained 20 pounds and can only barely dunk now.
my standing vert was never that impressive (like a 30"-32") and I was kinda uncoordinated I was a beast with alley oops tho. and I could put my arm in the rim like vince I swear to God.
It was hard for me to dribble and dunk tho i was a 2 foot jumper.
been dunking since 8th grade got out of shape after HS gained 20 pounds and can only barely dunk now.
my standing vert was never that impressive (like a 30"-32") and I was kinda uncoordinated I was a beast with alley oops tho. and I could put my arm in the rim like vince I swear to God.
It was hard for me to dribble and dunk tho i was a 2 foot jumper.
- 12,503
- 925
- Joined
- Feb 8, 2009
6'2 230 and yea
been dunking since 8th grade got out of shape after HS gained 20 pounds and can only barely dunk now.
my standing vert was never that impressive (like a 30"-32") and I was kinda uncoordinated I was a beast with alley oops tho. and I could put my arm in the rim like vince I swear to God.
It was hard for me to dribble and dunk tho i was a 2 foot jumper.
been dunking since 8th grade got out of shape after HS gained 20 pounds and can only barely dunk now.
my standing vert was never that impressive (like a 30"-32") and I was kinda uncoordinated I was a beast with alley oops tho. and I could put my arm in the rim like vince I swear to God.
It was hard for me to dribble and dunk tho i was a 2 foot jumper.
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- Jul 29, 2006
5'10 165 and yeaa i can dunk.
I'm a 2 footed dunker, im trying to learn how to jump off of 1 but it just feels weird
Just started dunking this year too, did the jump sole program for a little while and it helped a lot.
here's a vid i had on my phone from about 8months ago that i just uploaded for y'all.
Don't let that vid fool tho, My technique is wayyyyy better now
and my hops are getting pretty ******ed�too especially for my height.
forget dunking i'm grabbing rebounds over guys that are 6'6
And i'm pretty hard to guard when im going to the rack now
Big men stay with the
face when playing against me
I'm a 2 footed dunker, im trying to learn how to jump off of 1 but it just feels weird
Just started dunking this year too, did the jump sole program for a little while and it helped a lot.
here's a vid i had on my phone from about 8months ago that i just uploaded for y'all.
Don't let that vid fool tho, My technique is wayyyyy better now
and my hops are getting pretty ******ed�too especially for my height.
forget dunking i'm grabbing rebounds over guys that are 6'6
And i'm pretty hard to guard when im going to the rack now
Big men stay with the
- 846
- 658
- Joined
- Jul 29, 2006
5'10 165 and yeaa i can dunk.
I'm a 2 footed dunker, im trying to learn how to jump off of 1 but it just feels weird
Just started dunking this year too, did the jump sole program for a little while and it helped a lot.
here's a vid i had on my phone from about 8months ago that i just uploaded for y'all.
Don't let that vid fool tho, My technique is wayyyyy better now
and my hops are getting pretty ******ed�too especially for my height.
forget dunking i'm grabbing rebounds over guys that are 6'6
And i'm pretty hard to guard when im going to the rack now
Big men stay with the
face when playing against me
I'm a 2 footed dunker, im trying to learn how to jump off of 1 but it just feels weird
Just started dunking this year too, did the jump sole program for a little while and it helped a lot.
here's a vid i had on my phone from about 8months ago that i just uploaded for y'all.
Don't let that vid fool tho, My technique is wayyyyy better now
and my hops are getting pretty ******ed�too especially for my height.
forget dunking i'm grabbing rebounds over guys that are 6'6
And i'm pretty hard to guard when im going to the rack now
Big men stay with the
demize
Banned
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^^damn yo, and your 5'10'' !!! SOmetimes i feel embarrassed to say i cant cuz im 6'2'', seems like i just gotta drop the weight and work on my legs, how long did it take for you guys to notice the change in your vertical after working out or doing certain things?
demize
Banned
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^^damn yo, and your 5'10'' !!! SOmetimes i feel embarrassed to say i cant cuz im 6'2'', seems like i just gotta drop the weight and work on my legs, how long did it take for you guys to notice the change in your vertical after working out or doing certain things?
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Heavy weight I guess. Right now: warm up with 135x5, 225x5, 245 x5, 275x5. Deadlifting helps tremendously as well.
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Heavy weight I guess. Right now: warm up with 135x5, 225x5, 245 x5, 275x5. Deadlifting helps tremendously as well.
demize
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bumppp
demize
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bumppp
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you guys can have your dunks but ill out shoot any of you with ease
DEAD SRS
DEAD SRS
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you guys can have your dunks but ill out shoot any of you with ease
DEAD SRS
DEAD SRS
demize
Banned
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^^just cuz someone can dunk doesnt mean they cant shoot a jumper
demize
Banned
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^^just cuz someone can dunk doesnt mean they cant shoot a jumper
