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yes, i can.
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Originally Posted by shatterkneesinc
i used to be able to, now i am a couch potato
Originally Posted by shatterkneesinc
i used to be able to, now i am a couch potato
Originally Posted by WhatsLosinLike
Originally Posted by mr2cool80
THISOriginally Posted by dmxfury
No, but I can hit a turnaround fade away all day long
Originally Posted by WhatsLosinLike
Originally Posted by mr2cool80
THISOriginally Posted by dmxfury
No, but I can hit a turnaround fade away all day long
Originally Posted by RetroBaller
but really im 6'3 and can dunk
Originally Posted by RetroBaller
but really im 6'3 and can dunk
Originally Posted by DEMIZE
i cant wait to get up there, ill have to drop about abother 30-35 punds......i let myself go after hs smh
and work on my legs, did you guys consistently work on your legs or did it come natural?
Originally Posted by DEMIZE
i cant wait to get up there, ill have to drop about abother 30-35 punds......i let myself go after hs smh
and work on my legs, did you guys consistently work on your legs or did it come natural?
Originally Posted by bijald0331
^How you STILL don't have a jumper though?
Originally Posted by bijald0331
^How you STILL don't have a jumper though?
how long does it take for it to be effective?Originally Posted by sladewilson
do this for 50 inch vertical
Day 1
Depth Jumps
Side to Side Box Jumps
Weighted Explosions
Medicine Ball Approach
Zig Zags
Medicine Throws
Rim Jumps
Speed Rope
PWS
Day 2
Stretch and Recover
Core
Series
Upper Series
PWS
Day 3
Off Day Exercises Only
PWS
Day 4
Explosion Squats
Explosion Calf Raises
Dead Lifts
Ham Curls
In Place Lunges
Hang Cleans
Knee
Drives
PWS
Day 5
Stretch and Recover
PWS
Day 6
Stretch
and
Recover
Core
Series
Upper Series
PWS
Day 7
Off Day Exercises Only
PWS
Day 8
Sprints
Lunge
Jumps
1 Leg Chair Rockets
Medicine Throws
Zig Zags
Rim Jumps
Weighted Explosions
Sprints
PWS
Day 9
Stretch and Recover
Core
Series
Upper Series
PWS
Day 10
Off Day Exercises Only
PWS
Day 11
Explosion Squats
Hang Cleans
Ham Curls
Explosion Calf Raises
In Place Lunges
Dead Lifts
Knee
Drives
PWS
Day 12
Stretch and Recover
PWS
Day 13
Stretch and Recover
Core
Series
Upper Series
PWS
Day 14
Off Day Exercises Only
PWS
how long does it take for it to be effective?Originally Posted by sladewilson
do this for 50 inch vertical
Day 1
Depth Jumps
Side to Side Box Jumps
Weighted Explosions
Medicine Ball Approach
Zig Zags
Medicine Throws
Rim Jumps
Speed Rope
PWS
Day 2
Stretch and Recover
Core
Series
Upper Series
PWS
Day 3
Off Day Exercises Only
PWS
Day 4
Explosion Squats
Explosion Calf Raises
Dead Lifts
Ham Curls
In Place Lunges
Hang Cleans
Knee
Drives
PWS
Day 5
Stretch and Recover
PWS
Day 6
Stretch
and
Recover
Core
Series
Upper Series
PWS
Day 7
Off Day Exercises Only
PWS
Day 8
Sprints
Lunge
Jumps
1 Leg Chair Rockets
Medicine Throws
Zig Zags
Rim Jumps
Weighted Explosions
Sprints
PWS
Day 9
Stretch and Recover
Core
Series
Upper Series
PWS
Day 10
Off Day Exercises Only
PWS
Day 11
Explosion Squats
Hang Cleans
Ham Curls
Explosion Calf Raises
In Place Lunges
Dead Lifts
Knee
Drives
PWS
Day 12
Stretch and Recover
PWS
Day 13
Stretch and Recover
Core
Series
Upper Series
PWS
Day 14
Off Day Exercises Only
PWS