- 4,458
- 1,609
- Joined
- Oct 4, 2007
Last year I weighed about 235.
I used to eat extremely bad. There were times where I would eat Jack in the Box everyday 2 weeks straight! My diet was like this, Mon-Fri would be Jack in theBox in the morning and pizza at night. When I went to there I would order over 3000 calories in food! I just didn't care until this....
When I seen this picture I was disgusted(you can see it in my face lol). When summer time came I never would go swimming and if I did I would wear a t shirt.Some people can embrace their flaws such as being overweight but I couldn't accept something that could be changed. I started to go to the gym 5 times aweek starting September of last year and since December I have been going to the gym everyday, and walking to school. What also befitted me was my changeddiet. I recommend anyone starting off loosing weight ween yourself little by by from fast food. For example instead of ordering a piece 10 mcnugget meal ordera 6 piece etc. Then when you feel you are ready to go on a strict diet it wont be so difficult. After about 8 months this is where I am at 173....
Once you get into the habit of eating right and not accepting your current situation you can achieve your goals! Let me know if you have any questionsspecifically about my diet and exercise methods. I will be gladly able to help.
I used to eat extremely bad. There were times where I would eat Jack in the Box everyday 2 weeks straight! My diet was like this, Mon-Fri would be Jack in theBox in the morning and pizza at night. When I went to there I would order over 3000 calories in food! I just didn't care until this....
When I seen this picture I was disgusted(you can see it in my face lol). When summer time came I never would go swimming and if I did I would wear a t shirt.Some people can embrace their flaws such as being overweight but I couldn't accept something that could be changed. I started to go to the gym 5 times aweek starting September of last year and since December I have been going to the gym everyday, and walking to school. What also befitted me was my changeddiet. I recommend anyone starting off loosing weight ween yourself little by by from fast food. For example instead of ordering a piece 10 mcnugget meal ordera 6 piece etc. Then when you feel you are ready to go on a strict diet it wont be so difficult. After about 8 months this is where I am at 173....
Once you get into the habit of eating right and not accepting your current situation you can achieve your goals! Let me know if you have any questionsspecifically about my diet and exercise methods. I will be gladly able to help.