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  1. refuse2lose24

    Is Kobe is still exciting to watch?

    ive heard it all.. will bynum is more exciting then kobe.. beyond suspect.. u dudes just hate kobe point blank.. hes showed you about 3-5 different brands of basketball.. but u like watchin jr smith shoot 35 footers and throwing up signs is more exciting then kobe. or joe johnson shooting...
  2. refuse2lose24

    Is Kobe is still exciting to watch?

    ive heard it all.. will bynum is more exciting then kobe.. beyond suspect.. u dudes just hate kobe point blank.. hes showed you about 3-5 different brands of basketball.. but u like watchin jr smith shoot 35 footers and throwing up signs is more exciting then kobe. or joe johnson shooting...
  3. refuse2lose24

    [::OFFICIAL LAKERS 2010-11' SEASON THREAD Vol. It Was Fun While It Lasted::]

    Im not even trying to take sides at all but I dont see why others can say Crobers isn't about that life and start stuff and then he replies and hes the one that is told to chill out. I don't get it. He honestly isn't the one that started anything but everybody is on my man. And Im a diehard...
  4. refuse2lose24

    [::OFFICIAL LAKERS 2010-11' SEASON THREAD Vol. It Was Fun While It Lasted::]

    Im not even trying to take sides at all but I dont see why others can say Crobers isn't about that life and start stuff and then he replies and hes the one that is told to chill out. I don't get it. He honestly isn't the one that started anything but everybody is on my man. And Im a diehard...
  5. refuse2lose24

    Stay/Get Back In Shape.... Vol 2.0

    ^he would be great if he cut himself up a little bit..... needs to do more cardio and lay of whatever hes taking.. too big imo
  6. refuse2lose24

    Stay/Get Back In Shape.... Vol 2.0

    brett ive been reading this thread for the last month or so and your overthinking everything. no disrespect. just focus on your goals and when your body is hungry, EAT! try to do your best to eat healthy and eat the right things. shoving protein drinks down your throat is not food. EAT REAL...
  7. refuse2lose24

    KARMA LOOP END OF SUMMER SALE

    posting for later
  8. refuse2lose24

    KARMA LOOP END OF SUMMER SALE

    posting for later
  9. refuse2lose24

    Stay/Get Back In Shape.... Vol 2.0

    these dudes
  10. refuse2lose24

    Stay/Get Back In Shape.... Vol 2.0

    i basically just eat a high protein, high fat, low car ( 150 to 300 grams) a day. Been doing it for a while and it works for me. I just love healthy fats (almond butter n *!%@)
  11. refuse2lose24

    NBA SG rankings (damnn-near perfect)

    yall really think dwayne wade is a better basketball player then kobe bryant overall? cool.. people just love to criticize people who are on top.. oh well.. just more motivation i guess. this is comedy.
  12. refuse2lose24

    NBA SG rankings (damnn-near perfect)

    yall really think dwayne wade is a better basketball player then kobe bryant overall? cool.. people just love to criticize people who are on top.. oh well.. just more motivation i guess. this is comedy.
  13. refuse2lose24

    Stay/Get Back In Shape.... Vol 2.0

    im confused whats the difference besides the way there flexing?
  14. refuse2lose24

    Stay/Get Back In Shape.... Vol 2.0

    im confused whats the difference besides the way there flexing?
  15. refuse2lose24

    I need a solution, acne.

    stay away from sugar/sodas drink water only Hydrogen peroxide put it on a lozenge and rub on your face, then right after hot lemon water on your face - let sit for 10 minutes- then wash with cold water. most importantly put no chemicals on your face. no proactive, none of the stuff they want...
  16. refuse2lose24

    I need a solution, acne.

    stay away from sugar/sodas drink water only Hydrogen peroxide put it on a lozenge and rub on your face, then right after hot lemon water on your face - let sit for 10 minutes- then wash with cold water. most importantly put no chemicals on your face. no proactive, none of the stuff they want...
  17. refuse2lose24

    Stay/Get Back In Shape.... Vol 2.0

    supplements are pointless. you can get all the results you need with real food.
  18. refuse2lose24

    Stay/Get Back In Shape.... Vol 2.0

    most people are going to say to use whey protein. I stopped using it a yr ago and will never use it again. I use hemp protein get it from lassens and they always have a sale. Its leaned me up even more and I just make sure I eat whole foods and get my protein from chicken, eggs, turkey, etc.
  19. refuse2lose24

    Stay/Get Back In Shape.... Vol 2.0

    eat super clean. If i do consume alcohol which is rare maybe once a month or once every 2 months its vodka on the rocks
  20. refuse2lose24

    Stay/Get Back In Shape.... Vol 2.0

    As weird as this sounds I do no static stretching and its been that way for the last year. Last time I did statis stretching i pulled my hamstring. I begin every workout with 5-10 minutes of jogging. And then dynamic stretching like butt kicks, air squats, hip flexor walks. Its worked for...
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