- 7,322
- 112
- Joined
- Sep 7, 2006
Da.mn, took a good look in the mirror today and realize I've been slipping hard. I havent been really motivated for about 2 months now and have been sloppy with my diet the past 2 weeks...gonna start cleaning things up tomorrow diet wise and doing cardio. I think I've gained like 5 pounds of fat over the past 2 months...I hate how you take things lightly for a bit and it takes you several weeks/months to realize you've fallen off. I'll probably do early morning cardio combined with intermittent fasting...I dont mind doing cardio but the two things I hate about cutting fat is that I need like 3 cups of coffee to survive the morning and then late at night I get cravings for snacks. First 2-3 days are usually the hardest for me but then it's smooth sailing...