No prob brotha! That's why I'm here. Just to help and get your workouts better! Glad to help out and glad that you are using it and its helping you big time!
In case you have tight/bad shoulders. Tight pecs and tight lats/rear delts ;)
Plus new mobility and warming up coming up in the next...
Whats up brotha! Get these warmups/soft tissue work/mobility and your hips will be less itch and more mobile. Try it out and let me know how it works. Also got videos on anterior pelvic tilt and how to correct that imbalance.
Opening up the hips
Foam rolling
Dynamic warm up
Thanks for...