STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Rumble Gang]

lol yall are making feel like proving something with this going back and forth. In a good way tho

 

[picasso swerve]

I highlllyyyyyyy doubt 205 for 2 is possible.

Im basing it off myself a few weeks ago. I could do 175 for 5 reps max and I could still do 205 twice on my own with no spot, 3 if I had a spotter.

 

[Deleted member 38307]

Lost 4 pounds so far because of this stomach virus

 

[suavamente]

At metroflex in Arlington they have a poster above the benches that says "if you can't rep out 2 plates you can't call yourself a man"

 

[picasso swerve]

At metroflex in Arlington they have a poster above the benches that says "if you can't rep out 2 plates you can't call yourself a man"

*Alonzo gif








Jk

2 plates IMO is achievable for practically anybody. Might be the ceiling for some but thats more than fine.

 

[Thierry Henry]

Gentlemen, I have a quick question cause I'm not a regular in this thread.

What is the best tasting whey protein?


Edit: Favorite flavor is chocolate, but I like other flavors too.

 

[tdogg2k]

I like musclepharm

 

[bigboss]

At metroflex in Arlington they have a poster above the benches that says "if you can't rep out 2 plates you can't call yourself a man"

Man that's got burn for some people.

If you're even remotely serious about the gym lifestyle you should be able to hit 225 for one rep, I don't care how much you weigh.

 

[freeze]

Gentlemen, I have a quick question cause I'm not a regular in this thread.

What is the best tasting whey protein?


Edit: Favorite flavor is chocolate, but I like other flavors too.

mocha cappacino ON whey






225 on all the major lifts? bench, squat, dead they mean?

 

[jrod54life]

mocha cappuccino whey hands down

 

[jocruz89]

make sure you always have a spare pair of boxer briefs on hand if you plan on putting mocha whey in your morning coffee

 

[super t1ght]

At metroflex in Arlington they have a poster above the benches that says "if you can't rep out 2 plates you can't call yourself a man"

whats "rep out" mean? Anything 2 and up?

 

[SuperJ5]

1 scoop ON mocha whey + 1 scoop ON white chocolate + skim milk + spinach, ice and nutri ninja = the truth 

 

[suberzat1]

Ahhh smoothie choices

 

[glennvagmire]

mocha cappacino ON whey






225 on all the major lifts? bench, squat, dead they mean?

mocha cappuccino whey hands down

I thought I was the only one who bought this only. Can't mess with anything else by its self no matter what.

 

[bigboss]

whats "rep out" mean? Anything 2 and up?

5+

 

[Thierry Henry]

thanks for the suggestion fellas

seems like Optimum Nutrition is the go to brand?

make sure you always have a spare pair of boxer briefs on hand if you plan on putting mocha whey in your morning coffee

 

[arturzeee]

Extreme milk chocolate ON whey

 

[glennvagmire]

Extreme milk chocolate ON whey

Eww... Could've said double rich chocolate. But those use to be my go to and are impossible to finish now.

 

[arturzeee]

Eww... Could've said double rich chocolate. But those use to be my go to and are impossible to finish now.

I actually like both of those flavors haha

 

[mgrand15]

Damn the numbers in here got me ashamed. I've been going way too soft. Guys in here 10 pounds lighter but putting up more weight than me. Good motivation to go harder tho.

 

[jphysique]

Damn the numbers in here got me ashamed. I've been going way too soft. Guys in here 10 pounds lighter but putting up more weight than me. Good motivation to go harder tho.

Remember its only you vs the man in the mirror. Its ok to go harder and beast out. But its only you vs the weights 

 

[boxer15]

How reliable is the wendler 1RM calculator?

 

[everysingletime]

The calculator gets less accurate, the more reps are involved.

Ej. Just because you can do 10 reps of x1, doesn't mean you can do one rep of x2

 

[stuntman mike]

5+

my wife will be happy to know that i'm a man