lurkin2long
Banned
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Originally Posted by wawaweewa
Protein powders do not have the same nutritional effects as 'real' food.
Even when it comes to protein, not all proteins are made the same.
These things are a complete waste of money. They do have uses but not for the average gym goer.
Whey protein is very hard to digest and most of it ends up in your toilet.
btw, pre workout protein is useless.
Complex carbs is all you need about an hour to 90 minutes before your workout.
wawa youre a smart guy but stick to economics
youre wrong. what do you look like? ill shut up if you look better than me. im for real.
complete waste of money? smh. i could go on a rant right now but w/e its too early.
also supplements ARE TO SUPPLEMENT of course real food is better duh. multi vitamins etc.
no protein shake is taken 100% by the body. there are different grades like whey isolate, concentrate etc. i wish you would post what you just said on aserious bodybuilding type forum. youre just talking out the $@%%.
Protein powders do not have the same nutritional effects as 'real' food.
Even when it comes to protein, not all proteins are made the same.
sir that should be common knowledge to anybody in this thread. stick to topics like gold and such things you really know. youre not spitting knowledge in thisthread.