I'm a Lil ***** Tryna Get Big. Vol. Help me Gainzzz

[illmaticsoulchild]

Gaining weight takes so much dedication (and money). Been eating tons of grilled chicken breasts, salmon (wild caught sockeye) black beans and brown rice. Lots of peanut butter too (no salt/unsweetened).

Breakfasts are my only question, i've been eating egg whites and steel cut oats (w/ blueberries) and was wondering if I should just switch back to eating hard boiled eggs w/ the yolk.

I have to say, the one unexpected benefit is that you get so stuffed that the cravings for junk food have gone down.

Workouts have been kinda tough too because I love doing cardio but I burn calories so easily that I've had to cut a lot of it down. Been doing a lot of Yoga and stretches during off days.

Lastly, sleep is really the biggest challenge. Trying to get my body at least 7 hours of recovery, but it's always difficult to find the time.

 

[doublemesh96]

Op more concerned with having a tasty treat in his mouth then he is about making gains with all them processed foods.

 

[jon4rd]

OP boutta eat hella hungry mans and fruit snacks instead of excercising his culinary genius and not lift weights because he doesn't think that'll give him gains. Have fun being skinny fat fam

 

[jayzz]

Gaining weight takes so much dedication (and money). Been eating tons of grilled chicken breasts, salmon (wild caught sockeye) black beans and brown rice. Lots of peanut butter too (no salt/unsweetened).

Breakfasts are my only question, i've been eating egg whites and steel cut oats (w/ blueberries) and was wondering if I should just switch back to eating hard boiled eggs w/ the yolk.

I have to say, the one unexpected benefit is that you get so stuffed that the cravings for junk food have gone down.

Workouts have been kinda tough too because I love doing cardio but I burn calories so easily that I've had to cut a lot of it down. Been doing a lot of Yoga and stretches during off days.

Lastly, sleep is really the biggest challenge. Trying to get my body at least 7 hours of recovery, but it's always difficult to find the time.

Thank you for the advice. Repped.

OP boutta eat hella hungry mans and fruit snacks instead of excercising his culinary genius and not lift weights because he doesn't think that'll give him gains. Have fun being skinny fat fam

Dude what? You just went 0 too 100 real quick. I asked a question and you went Mad Black Women on me.

Fyi I was questioning the order in which I should do things, not if I should lift or not.
Gahdayum.

 

[jon4rd]

Do both simultaneously bruh. Lift weights and overload on calories and protien to feed your muscles in order to make gains. It's a simple formula bruh there's really nothing to confirm. I really don't know why you're second guessing everyone that's trying to help you

 

[jayzz]

It was more of confirmation from the thread than second guessing. Never the less thanks.

 

[illmaticsoulchild]

Gaining weight takes so much dedication (and money). Been eating tons of grilled chicken breasts, salmon (wild caught sockeye) black beans and brown rice. Lots of peanut butter too (no salt/unsweetened).

Breakfasts are my only question, i've been eating egg whites and steel cut oats (w/ blueberries) and was wondering if I should just switch back to eating hard boiled eggs w/ the yolk.

I have to say, the one unexpected benefit is that you get so stuffed that the cravings for junk food have gone down.

Workouts have been kinda tough too because I love doing cardio but I burn calories so easily that I've had to cut a lot of it down. Been doing a lot of Yoga and stretches during off days.

Lastly, sleep is really the biggest challenge. Trying to get my body at least 7 hours of recovery, but it's always difficult to find the time.

BTW, can't believe I failed to mention this, but I eat tons of vegetables as well. Asparagus tips, brocolli, veggie medley's, spinach and arugula, string beans, etc...

 

[doozy122]

That's dedication right there. Respect.

 

[realshoemice]

More post about food less corny jokes...thanks

 

[mj 23]

OP obviously doesn't want to put in the work, if you eat one more pack of fruit snacks, I'm telling meth to lock this up.

 

[wayniac211]

Check if there's a Hawaiian bbq spot around and get you 2 mix plates. Give thx to the microwave

 

[mplsdunk]

Op ain't eating any worse than you did in high school. Calm down folks.

Salute for learning to be a cook also.

 

[blco02]

Genetics play a huge role too. You might not ever make serious gainz. Don't sweat it.

 

[jayzz]

Day Juan

 

[doublemesh96]

You might not ever make serious gainz.

You want motivation? There it is.

 

[polosanddunks]

Genetics play a huge role too. You might not ever make serious gainz. Don't sweat it.

This is true. If genetics do your gonna have to work twice as hard

 

[jayzz]

My dad was about my size when he was younger, except not as tall. He started gaining heavy once he hit 9th grade because of football though. And right now he's buff as ****. So genetics play a role, but I know its not impossible because of him.


View media item 1710123On another note, this was my dinner today.
I grilled the Chops myself in McCormick Montreal seasoning, and that's just Uncle Ben's rice. I had nothing to do with that Cream Corn, my Grandmother made it and sent it to us, all I know is its homemade

 

[realshoemice]

My dad was about my size when he was younger, except not as tall. He started gaining heavy once he hit 9th grade because of football though. And right now he's buff as ****. So genetics play a role, but I know its not impossible because of him.


View media item 1710123On another note, this was my dinner today.
I grilled the Chops myself in McCormick Montreal seasoning, and that's just Uncle Ben's rice. I had nothing to do with that Cream Corn, my Grandmother made it and sent it to us, all I know is its homemade

Entire plate looks gross af tbh

 

[doublemesh96]

Better [emoji]128077[/emoji]

 

[doublemesh96]

Entire plate looks gross af tbh

Yeah but it's better sustenance than a pack of fruit snacks

 

[jayzz]

Entire plate looks gross af tbh

Entire plate is good, my camera is just booty cheeks

 

[realshoemice]

We need an official lunch thread ...not the food thread or get fit thread just for lunch

 

[RIP sleazyy]

Doesn't have to look good to taste good or provide dem nutrients.

 

[jjs07]

Bruh...u got the one grandma in america who can't cook Corn doing the 400m butterfly in that slop

Pork Chops are packed w/ protein, so that's a start....it's OK to season them, too.

 

[jayzz]

You talk about my grandmas cooking again imma get dem dere goons on ya


















40% serious