I'm a Lil ***** Tryna Get Big. Vol. Help me Gainzzz

[doublemesh96]

Op u not gonna make gainz eating glorified lunchables. That meal prep looks like 2nd grade snack time you gotta eat some natural foods pleighboi

 

[3am scholar]

That's nothing I gained 15 pounds of lean mass in about 3.50 weeks.

 

[halftime]

Yo if I only have dumbells and I'm doing 5x5 is that pointless

 

[halftime]

lol you think you gained 15 lbs of muscle doing pushups and 25lbs curls? shut cho frail *** up. Only way I can see that is if you're an infant.

I take offense since I can't even do 24lb curls :/

 

[mplsdunk]

lol you think you gained 15 lbs of muscle doing pushups and 25lbs curls? shut cho frail *** up. Only way I can see that is if you're an infant.

I take offense since I can't even do 24lb curls :/

That's not the point. Do all the curls in the world and you won't gain weight except in your biceps.

 

[stuntman mike]

15# of muscle in a month doing push-ups

 

[doublemesh96]

If u were severely malnourished to begin with it's possible to put on 15 in a month

 

[bigboss]

Yo if I only have dumbells and I'm doing 5x5 is that pointless

Yes. 5x5 is a compound movement based program.

 

[illwill8710]

This thread reminds me of Bostin Loyd.

Go grab you some senzu beans (aka roids) and gain 15 pounds of lean muscle in a year if you want to. It's not possible for a grown man to achieve that naturally.

 

[dh1water]

 

 at some of you trying to corner me like I orchestrated a murder or something by cross examining each statement...go drink your protein shakes you juice monkeys I wont return to this thread 

reported 

 

[jayzz]

Counted calories today.
Will be posting my results later on bevause it's my sisters birthday so I'm eating cake.

And somebody get that animorph outta here please

 

[DCAllAfrican]

Counted calories today.
Will be posting my results later on bevause it's my sisters birthday so I'm eating cake.

And somebody get that animorph outta here please

3 bags of chips

6 oreos

2 packs of Mambas

2 Diet Cokes

 

[jayzz]

View media item 1707946This is what I ate calorie wise today

Go

 

[DCAllAfrican]

That isn't even enough for an INACTIVE person.

You factor in what you will burn from basketball practice and you are probably under 1000 Calories

Not enough

 

[freeze]

3k isn't enough? 3k is fine. 1.2k is gonna be a solid dinner

 

[halftime]

Yes. 5x5 is a compound movement based program.

What do you recommend then if I only have dumbells?

 

[doozy122]

Lift a 5 pound sack of flour over your head a thousand times every morning. Do 3 sets.

 

[mplsdunk]

Food truck fair tomorrow. Finna hit 10k calories.

 

[jayzz]

Lift a 5 pound sack of flour over your head a thousand times every morning. Do 3 sets.

Now the real question here is

R u serious

 

[doozy122]

Now the real question here is

R u serious

well it might not get you big but it's great for endurance.

 

[freeze]

5lbs? yall some pipsqueaks

 

[doozy122]

5lbs? yall some pipsqueaks

The Volume is high though. 1000 reps will get you tired.

 

[freeze]

aint nobody got time to do 3000 shoulder presses with 5 pounds bro

 

[mplsdunk]

If you only have Dumbbells I recommend going on Craigslist and getting a bar and some plates. Then do clean x press and squats until you can't anymore a couple times a week. Does wonders for me. Once you aren't sore anymore make yourself sore again.

 

[doozy122]

aint nobody got time to do 3000 shoulder presses with 5 pounds bro

I get up real early. I guess it depends on the individual.