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Op u not gonna make gainz eating glorified lunchables. That meal prep looks like 2nd grade snack time you gotta eat some natural foods pleighboi
I'm a Lil ***** Tryna Get Big. Vol. Help me Gainzzz
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That's nothing I gained 15 pounds of lean mass in about 3.50 weeks.
I take offense since I can't even do 24lb curls :/
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That's not the point. Do all the curls in the world and you won't gain weight except in your biceps.
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15# of muscle in a month doing push-ups 
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If u were severely malnourished to begin with it's possible to put on 15 in a month
bigboss
Banned
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Yes. 5x5 is a compound movement based program.
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This thread reminds me of Bostin Loyd.
Go grab you some senzu beans (aka roids) and gain 15 pounds of lean muscle in a year if you want to. It's not possible for a grown man to achieve that naturally.
dh1water
Banned
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reported
at some of you trying to corner me like I orchestrated a murder or something by cross examining each statement...go drink your protein shakes you juice monkeys I wont return to this thread
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Counted calories today.
Will be posting my results later on bevause it's my sisters birthday so I'm eating cake.
And somebody get that animorph outta here please
Will be posting my results later on bevause it's my sisters birthday so I'm eating cake.
And somebody get that animorph outta here please
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That isn't even enough for an INACTIVE person.
You factor in what you will burn from basketball practice and you are probably under 1000 Calories
Not enough
You factor in what you will burn from basketball practice and you are probably under 1000 Calories
Not enough
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3k isn't enough? 3k is fine. 1.2k is gonna be a solid dinner
What do you recommend then if I only have dumbells?
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Lift a 5 pound sack of flour over your head a thousand times every morning. Do 3 sets.
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Food truck fair tomorrow. Finna hit 10k calories. 
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well it might not get you big but it's great for endurance.
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5lbs? yall some pipsqueaks
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The Volume is high though. 1000 reps will get you tired.
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aint nobody got time to do 3000 shoulder presses with 5 pounds bro
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If you only have Dumbbells I recommend going on Craigslist and getting a bar and some plates. Then do clean x press and squats until you can't anymore a couple times a week. Does wonders for me. Once you aren't sore anymore make yourself sore again.
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I get up real early. I guess it depends on the individual.
