meangene44103
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That is great thing to do to speed up your metabolism.
Official Workout Thread - Questions, Answers, Input, Routines, etc. Come In
- Thread in 'Sports & Training' Thread starter Started by armanzaballa,
- Start date
- 744
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- Sep 28, 2006
^what about snacking? I don't eat too big at my regular meals (breakfast, lunch, dinner) but I snack throughout the day. is this good at all?
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- Aug 20, 2007
yea i just talked to my boy and his brother in law is a trainer at the gym.
my boy goes all the time and dude is lean and cut as can be... nh
His brother in law trains him and pushes him to the max everytime and thats what i need.
but hes under his bro in laws plan at the gym and instead of paying $40/mo
he only pays $20/mo and hes going to talk to him and try and get me on the same deal.
if he does that. ( 75% of that happening) then ill definitely sign up asap. I need to start
handling before summer cause i am definitely not trying to take this shirt off lmao.
thanks for all the tips once again.
my boy goes all the time and dude is lean and cut as can be... nh
His brother in law trains him and pushes him to the max everytime and thats what i need.
but hes under his bro in laws plan at the gym and instead of paying $40/mo
he only pays $20/mo and hes going to talk to him and try and get me on the same deal.
if he does that. ( 75% of that happening) then ill definitely sign up asap. I need to start
handling before summer cause i am definitely not trying to take this shirt off lmao.
thanks for all the tips once again.
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- Dec 23, 2006
Absolutely essential.
so is that a yes and you use this protein that is 100% natural and healthy......
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- Jun 2, 2006
Snacking is fine as long as they fill whatever vitamin, nutrient, caloric needs are left from not eating as much for your main meals.
- 5,725
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- Jul 16, 2001
Anybody have any experience with some good hypertrophy workouts?
And I think you guys have it backwards. High weight and Low reps develops slow twitch Fibers. If in fact you guys are right, and I am wrong, can you pleasepost a source?
Also great thread BTW
And I think you guys have it backwards. High weight and Low reps develops slow twitch Fibers. If in fact you guys are right, and I am wrong, can you pleasepost a source?
Also great thread BTW
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- Jul 7, 2005
Can you guys give me tell me what you think about my current little routine there is not lower body cause i injured my ankle and doc told me not to do to muchon it..
Program A
Military press
Curls
Lateral raises
Upright rows
Triceps Extensions
Program B
Bent over Rows
Dumbell Press
Flyes
Dumbell pull overs
and ab work (crunches, leg raises, side bends)
I do these alternating A,B,A,B 6 days a week i do it all with my dumbells i have at home
Any suggestions, and also is there any dumbell exercises i can do that target my Lats? Im gonna get a pull up bar but till then what can i do?
Program A
Military press
Curls
Lateral raises
Upright rows
Triceps Extensions
Program B
Bent over Rows
Dumbell Press
Flyes
Dumbell pull overs
and ab work (crunches, leg raises, side bends)
I do these alternating A,B,A,B 6 days a week i do it all with my dumbells i have at home
Any suggestions, and also is there any dumbell exercises i can do that target my Lats? Im gonna get a pull up bar but till then what can i do?
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^ Yes.
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- Dec 23, 2004
^^^so how do you slow it down and gain weight if you are eating less meals?
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- Jun 22, 2002
When you eat less frequently, your body thinks it's not going to get food for a while. Your metabolism slows down as a result, and when you do actuallyeat, more of it well get stored as fat for future energy use. Your body stores fat because it thinks the next meal wont come for a while. If you eat morefrequently, your body isn't in "starvation mode", and less is stored as fat.
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- Sep 16, 2005
Is this overtraining?
Monday:
1-leg speed hops
2x20 yards
Knees to chest tuck jumps
2x15
Power skipping
2x40 yards
30 yard sprints
2
Deadlift
3x6
Iso-miometric
squat
5x5
High box drop jumps (shock or altitude landings)
2 x 5
Weds:
Bench press:
1-leg speed hops
2x20 yards
Box Squat
jumps
2x6
Power skipping
2x40 yards
30 yard sprints
2
Barbell split
squat
5x6
Dumbell straight leg deadlift
4x8
High box drop jumps
3x5
+
Weds' workout but with lighter weights
(Monday/Friday's leg workout are from VJB)
Monday:
1-leg speed hops
2x20 yards
Knees to chest tuck jumps
2x15
Power skipping
2x40 yards
30 yard sprints
2
Deadlift
3x6
Iso-miometric
squat
5x5
High box drop jumps (shock or altitude landings)
2 x 5
Weds:
Bench press:
- Reg 3x7
- Decline 3x7
- Incline 3x7
- Reg 2x10 then 10 sets of flys
- Decline 2x10 then 10 sets of flys
- Incline 2x10 then 10 sets of flys
- 3x10 (last set till failure)
- 3x10 (last set till failure)
- 3x10 (last set till failure)
- Till failure
- 3x5
1-leg speed hops
2x20 yards
Box Squat
jumps
2x6
Power skipping
2x40 yards
30 yard sprints
2
Barbell split
squat
5x6
Dumbell straight leg deadlift
4x8
High box drop jumps
3x5
+
Weds' workout but with lighter weights
(Monday/Friday's leg workout are from VJB)
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- Dec 23, 2004
So to gain weight, I should eat 3 meals a day, but eat a ton each meal... What about protein supplements? When should I drink these, only pre/post workout?
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- Jun 22, 2002
^I assume that would work, but why do you want to get fat?
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- Dec 23, 2004
i don't want to get fat, i want to put on weight in any shape or form...i workout regularly and play ball...i don't think the weight I'd gain wouldbe in the form of flabby fat...i'm 17 5'10 140lbs. i want to put on weight...
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- May 24, 2006
No mentioning of Clean and Jerks? Blasphemy. The best workout you can do. Period.
quiverofarrows
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- Nov 11, 2007
r u training on an NBA basketball team?
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- Sep 16, 2005
I wish.
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- Jun 22, 2002
If you want to put on weight in any shape or form, just eat junk food and McDonalds all day. Problem solved.
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- Dec 23, 2006
that work out doesnt look to bad...you are doing a lot but you do work on a field and in a gum...so it sounds like a 2-3 hour work out....3 times aweek....sounds about rite...
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- Sep 16, 2005
Are you referring to my workout I posted?
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- May 28, 2005
Just a quick question.
During basketball season I've only been able to get 2 proper gym sessions a week in. Now that our University season is over (this is in England) I feelI've got enough extra time to add in a 3rd session per week. What would be the best way to split up the sessions. I'm looking for all around workoutstuff including legs. Just wanting to know what would be the best way to organise it...in case its not clear, i mean like (just as an example)
Session 1: Legs
Session 2: Back & Shoulders
Session 3: Chest & Arms
what do you guys suggest?
During basketball season I've only been able to get 2 proper gym sessions a week in. Now that our University season is over (this is in England) I feelI've got enough extra time to add in a 3rd session per week. What would be the best way to split up the sessions. I'm looking for all around workoutstuff including legs. Just wanting to know what would be the best way to organise it...in case its not clear, i mean like (just as an example)
Session 1: Legs
Session 2: Back & Shoulders
Session 3: Chest & Arms
what do you guys suggest?
- 1,826
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- Dec 23, 2006
ya im sorry i didnt clarify
- 744
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- Sep 28, 2006
clarify please
- 2,735
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- Jun 12, 2006
anyone got a good link to an hiit routine that progessively gets more difficult?
