- 6,202
- 12
- Joined
- Apr 8, 2006
TONNES of help in the past few pages.. thanks guys
I've finally stopped caring how much weight I lift and focus on getting 12 reps of 4 sets perfect form in. It's helping me out so much more in size gains.
I've finally stopped caring how much weight I lift and focus on getting 12 reps of 4 sets perfect form in. It's helping me out so much more in size gains.