Stay/Get Back In Shape.... Vol 2.0

[dacityslanga]

Im loving the fact that after the East Coast Blizzard 3 weeks ago, all the "New Years Resolution" Kids have abandoned the gym 

Now that Spring break is fast approching in the DMV, in the next few weeks the gyms will be more abandoned than ever, and it will remain that way until June!! 

 

[23legacy45]

Originally Posted by jdub55

^^^ I get the same thing

I used to be skinny when i played baseball baseball and lifted weights some. Hurt my shoulder playing baseball, didn't have surgery and decided to hit the gym

Now i see people i haven't seen in awhile and they always make comments. Like they never would have recognize me, is being fit make you that unrecognizable?

I get asked on a daily basis what i eat and how i work out and its got to the point where Ive told people things here and there but what works for me isnt nessisarly going to work for you and I workout how i workout and it works for me.

Genentics play a huge part in it and thats what people don't get, your not going to look like me no matter how hard you workout and diet.

Oh and you know you've made progress when you've put on 30 pounds of muscle in a year, You up your personal best in box jumps to 55", got the 40 time down from 4.72 to 4.56, when the big guys in the gym joke with you about how they wanna get like me and im trying to put on more weight to look like that.

Nice improvement on the 40 time. I remember the summer before my sr year in HS I ran a 4.9 40, but by the time the season started my 40 was at 4.5

 

[saxman2112]

Y'know, maybe I'm just an overall weakling, but weighted decline crunches have a way of tearing my core up for about a week.

 

[iiceman83]

LOL @ the avy pics...imma have to join the crowd

 

[ricekrispies420]

Originally Posted by IICEMAN83

LOL @ the avy pics...imma have to join the crowd

wth avy is that?! is that you?! looks nude...

 

[miamib30514]

 

[DonRafa]

 

[al audi]

LMAO iceman just OD'd

 

[frische produkte]

 

[daytona 5000]

First he pretends to be his wife to flirt with a young asian boy, then he posts a nude pic on an a mostly male forum?

 

[mastamind89]

My schools gym is closed until next Tuesday because of the American East tournament. I'm mad as hell!

 

[iiceman83]

Dont worry guys its pixelated. I even added xtra pixels at the bottom to make it appear longer than it actually is.
If your mind begins to render those pixels back into it original state, i donno wht to say to you.

 

[al audi]

yo you crazy

you gotta lean out if you want that pro card though, you stay like that all year round?

look up any of these massive dudes like yourself

FINAL RESULTS
1. Jay Cutler
2. Branch Warren
3. Dexter Jackson
4. Kai Greene
5. Phil Heath
6. Victor Martinez
7. Ronny Rockel
8. Toney Freeman
9. Hidetada Yamagishi
10. Moe El Moussawi
11. Melvin Anthony (tie)
11. Silvio Samuel (tie)
13. Gustavo Badell
14. Dennis James
15. Markus Ruhl
16. Troy Alves
16. Darrem Charles
16. Martin Kjellstrom

 

[scott frost]

Lurkin, really intrigued by that workout link you posted, how long you been doing that? Its similar to what I am going for with the push/pull/legs split. I am going 3 on 1 off, repeat.

This is the link in case you were wondering what the hell I was talking about:

http://www.flexonline.com.au/44.html

 

[DCAllAfrican]

Originally Posted by DaCitySlanga

Im loving the fact that after the East Coast Blizzard 3 weeks ago, all the "New Years Resolution" Kids have abandoned the gym 

Yea man, my gym has been empty as of late. First of the year you always see new faces. Now they have stopped coming all together.

My question for you dudes, if you see someone BLATANTLY doing an exercise incorrectly is it right to speak up?

 

[al audi]

Originally Posted by Scott Frost

Lurkin, really intrigued by that workout link you posted, how long you been doing that? Its similar to what I am going for with the push/pull/legs split. I am going 3 on 1 off, repeat.

This is the link in case you were wondering what the hell I was talking about:

http://www.flexonline.com.au/44.html

yea man im liking it a lot, i just finished the first 14 days literally last weekend? so yea ive seen great results along with my diet and training.

like i said i had been slacking and on top of that came off food poisoning, my definition and mass has went up in 14 days easy.

i stuck with it not a day off on schedule my power is back up, yesterday on dumbbell inclines i did 95lbs x 12 reps easy. no spotter and got it up on my own.

first day i was burnin and strugglin with 60-70lbs so yea the science behind the article is legit. i put my coworker on to my routine also people at my job have noticed my physique change. its a great feelin like always when you put in the work.

My question for you dudes, if you see someone BLATANTLY doing an exercise incorrectly is it right to speak up?
never........i worry about myself, i always answer questions if somebody approaches me. yesterday some dude asked what do i eat etc, he wanna lean out for spring nice quick convo. i dont watch others in the gym.

 

[iiceman83]

yea for the most part unless in have a trip or summn comin up. Im somewhat lean there its just that im not flexing.

 

[al audi]

Originally Posted by IICEMAN83

yea for the most part unless in have a trip or summn comin up. Im somewhat lean there its just that im not flexing.

your midsection is huge in that pic? somewhat lean?

till this day you never answered you just want this look or you really wouldnt mind goin pro?

im gonna drop everything and invest in iiceman for a year he gets his pro card an i get my credentials.

 

[iiceman83]

Lol you buggin...theres too much that goes into pro bbing. Especially when it comes to the juice. Plus, unless your big in the game and get endorsed by big supp companies, youll be gettn paid pennies. I make more money stripping than some of them.

I know majority of the pros u listed. Bbing is my fav sport!!
I cant commit myself to that lifestyle

 

[scott frost]

Its pretty vain but whatever. I got a trip coming up in June and was wondering when the best time to start "cutting" would be and the most efficient means to do so.

 

[DCAllAfrican]

SO basically any professional body builder is a (SNookie) JUice Head (/SNookie) ????????

 

[al audi]

Originally Posted by IICEMAN83

Lol you buggin...theres too much that goes into pro bbing. Especially when it comes to the juice. Plus, unless your big in the game and get endorsed by big supp companies, youll be gettn paid pennies. I make more money stripping than some of them.

I know majority of the pros u listed. Bbing is my fav sport!!
I cant commit myself to that lifestyle

i know man you put a lot of blood, sweat and tears to get that card, some stay underground for a long time before they blow and some never make it.

you know Kaie Greene i believe did gay porn before he blew

anyways screw strippin, we can get some folks onboard for Team IICE drop that gay club scene/male review crap. Get a sponsor to pay for the food/juice so when you blow they got first call on you endorsing.

you wont achieve if you dont believe.

SO basically any professional body builder is a (SNookie) JUice Head (/SNookie) ????????
yea they just get like that off genetics and dont sleep idc how many times iice act like he not on something you better believe it. so if Team IICE get formed i can holla at some people that know some people who can fund your gear and food bro.

if you content on bein a stripper thats cool, at least shoot for porn star them dudes get way more respect.

 

[jpioneer]

Originally Posted by IICEMAN83

I make more money stripping than some of them.

 

[hyper cutter]

Damn iceman, I get heat for my avy. Which isn't that crazy, then you completely out do me. That's it. I'm getting an even more akward avy (didn't know photoshopped nudes were legal to begin with)

 

[DCAllAfrican]

@@+, I didn't even notice Iceman's avatar. THe hell is going on in here LOL