- 8,762
- 13
- Joined
- May 14, 2009
I usually eat something like cottage cheese prior to going to bed.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
anyone?Originally Posted by mcnoodlez
yo quick cutting question. It's only 2 days till spring break, if I replace 2 meals in my day with a protein shake (i throw in casein protein, a little hemp, and some wheat bran and milk or water). will that retain muscles and burn the last little bit of fat I need to lose to get my abs poppin
If two days is all you have, and you are only going to replace two meals, the answer to your question is no. Unless you have some machine-like metabolism I've never seen, you won't lose that fat in 2 days.Originally Posted by mcnoodlez
anyone?Originally Posted by mcnoodlez
yo quick cutting question. It's only 2 days till spring break, if I replace 2 meals in my day with a protein shake (i throw in casein protein, a little hemp, and some wheat bran and milk or water). will that retain muscles and burn the last little bit of fat I need to lose to get my abs poppin
I'd say literally 2-3 pounds total. I can keep the diet going a few days into break, so let's say I have 5 days, what's optimal?Originally Posted by alife epidemix
If two days is all you have, and you are only going to replace two meals, the answer to your question is no. Unless you have some machine-like metabolism I've never seen, you won't lose that fat in 2 days.Originally Posted by mcnoodlez
anyone?Originally Posted by mcnoodlez
yo quick cutting question. It's only 2 days till spring break, if I replace 2 meals in my day with a protein shake (i throw in casein protein, a little hemp, and some wheat bran and milk or water). will that retain muscles and burn the last little bit of fat I need to lose to get my abs poppin
Originally Posted by Scott Frost
2-days? Put on some trash bags and go do some jumping jacks in a sauna.
StaXX wrote:
Lurking- your arms looking right son.
I need to update my avy. Joint is months old.
indeed Lurk
Staxx whats good G..its Tim
More info?Originally Posted by TheGrimm
i've been BLASTING my abs with the OG ab wheel...stuff works wonders i tells ya
Originally Posted by Durden7
@ everyone having themselves as their avy.
Originally Posted by Klipschorn
Damn at these avys
After reading the last few pages, I'm considering creatine for one cycle before summer. See how it turns out. First in line will be C-Bol....
I want to get cut, should i use creatine? Will it make my work outs easier/process faster? thanks for any response.
Youll gain water weight so I wouldnt recommend it if youre looking to get cut. It has a ton of benefits, but for what youre looking for I doubt youd be happy.
ok NT so im going to seriously try and start losing weight..im 21 yearsold, 6'0 & 218 lbs....(smh i kno)...right now all im doing isrunning on the treadmill..i figure running and cutting on fast food nsoda alone should help me lose some signifact weight..yesterday i ran 3miles in 35 minutes...i havent ran since last summer so i dont thinkthats that bad..im going to try and run 3 miles a day minimummon-fri..im not like obese or anythin but i definitly hav a gut..whichim def tryin to lose..gotta work on my chest too..got a little a-cupaction goin on..i noticed alotta you guys are n really good shape..Doyou guys have any tips and advice for me? Things to eat/any workoutsfor starters?..Greatly appreciated!
*im trying to get down to 190 or even 180..definitly under 200
A 10 minute mile for someone who hasnt worked out in awhile is pretty good, so thats def. something to be proud of. Just eliminating fast food and soda/juices will knock off a few lbs by itself. After you get comfortable with running and shed a few pounds, youd def. benefit from some resistance training. If youve got a gym nearby you can do some workouts there and if not theres some body weight exercises that you can do. Good luck.
Originally Posted by bkmac
More info?Originally Posted by TheGrimm
i've been BLASTING my abs with the OG ab wheel...stuff works wonders i tells ya