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- Feb 7, 2006
uh im preeeeetty sure you've got it backwards. Dinner is supposed to be one of your lightest meals if not your lightest meal. If dinner's your heaviest meal, youre storing excess calories most probably. Breakfast should be your largest and most heartiest meal.... and on the subject of straight organic..... everything's either got hormones, antibiotics or will give you cancer... live a little.Originally Posted by ohBURRRR
nealraj006 wrote:
Eh. Sometimes cheaper is not the better option. For meat and dairy, definitely stick to organic, grass-fed, etc. Conventional stuff is laden with antibiotics, hormones, pesticides, etc. Sure, it may cost more, but you are paying for quality.
Also, you should avoid having meat or dairy for every meal. Save the meat for dinner and eat lighter throughout the day.
The body only stores nutrients when it can't utilize them at that time. The body is a brilliant machine.
I've heard that way too many times to even bother. I'm a believer in fasting/undereating during the day. I am so much more productive and alert when Ieat very little during the day. Everyone can knock it down however they want, but IMO, you can't say anything until you've actually tried it. Not justfor one day, for a week or two. The body adapts and will eventually become more efficient.
I barely eat during the day. Maybe a couple pieces of fruit or some fresh juice, but that's it. After I workout, I start eating heavier foods and Idon't see any drops in strength. Increased protein efficiency, growth hormone production, and fat burning are great results of fasting/undereating. I go tobed happy and I get to enjoy my evenings.
I did an experiment to see how I felt today. During lunchtime, I had a bowl of oatmeal to see how I'd feel. I felt heavy, lazy, and bloated the rest of theday. I was so much less productive than usual. My workout wasn't much different than usual, but I prefer to workout on an empty stomach, so I won't betrying this again.