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what protein drink will make you gain the most weight or has the most calories?? im not talking about gaining muscle weight, but bodyfat?? anyone knows?
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Originally Posted by TheGoldenChild
what protein drink will make you gain the most weight or has the most calories?? im not talking about gaining muscle weight, but bodyfat?? anyone knows?
Originally Posted by LightskinFlYbOy 718
when on cut and hungry at night should i ignore it or get a snack? would it mess up diet?
you can work out all you want, if your eating habits aren't healthy you'll just keep loads of fat on you.Originally Posted by Severn
I read somewhere in this thread about being Skinny fat, but couldn't find it again.
Question about this, as I'm 5'11 About 170. I work out several times a week and ride my bike a fair amount.
I've never had trouble with cardio, but I always feel like i've got a small spare tire around the mid section.
What can I do to get this gone?
Originally Posted by needsomejays
Originally Posted by TheGoldenChild
what protein drink will make you gain the most weight or has the most calories?? im not talking about gaining muscle weight, but bodyfat?? anyone knows?
wait, you want to get fat? im confused
chew some gum, if your job doesn't allow it, when you take a restroom run fill up on some water, or when you're on break you can go somewhere in the mall and grab a bag of trail mix (my fav snack now), bag or pretzels, or party mix......and also think about the whole image of being fat when you sense a strong urge....it'll kind of put you off on taking a bite of that piece of fatty food....just think about what you DON'T want to look like.Originally Posted by Alex23
Not sure if this is 100% the correct place to ask BUT, anyone have good ways to reduce cravings/appetite? I work in the mall where im surrounded by bad food and always get ridiculous cravings/always have an appetite to eat. anyone?
Originally Posted by needsomejays
Originally Posted by TheGoldenChild
what protein drink will make you gain the most weight or has the most calories?? im not talking about gaining muscle weight, but bodyfat?? anyone knows?
wait, you want to get fat? im confused
make a protein shake for him........banana, ice, a little sugar, milk, etc.......Originally Posted by TheGoldenChild
Originally Posted by needsomejays
Originally Posted by TheGoldenChild
what protein drink will make you gain the most weight or has the most calories?? im not talking about gaining muscle weight, but bodyfat?? anyone knows?
wait, you want to get fat? im confused
.. no it's no for me.. for my grandfather.. he cant eat normal food, cause of his teeth.. so best way to gain weight is by drinking protein. so i want to know which one will make him gain more weight...
Originally Posted by Dmvbatman
make a protein shake for him........banana, ice, a little sugar, milk, etc.......Originally Posted by TheGoldenChild
Originally Posted by needsomejays
Originally Posted by TheGoldenChild
what protein drink will make you gain the most weight or has the most calories?? im not talking about gaining muscle weight, but bodyfat?? anyone knows?
wait, you want to get fat? im confused
.. no it's no for me.. for my grandfather.. he cant eat normal food, cause of his teeth.. so best way to gain weight is by drinking protein. so i want to know which one will make him gain more weight...
or you could throw in some strawberries... I don't know how to properly make a shake, always wanted to know how but just use google.
he also could load up on frappucinno's from star bucks, and the shake section at IHOP.
and always get a second opinion and ask a trainer at your nearest gym though.
Ab workouts wont reduce bodyfat on your mid sectionOriginally Posted by Dmvbatman
you can work out all you want, if your eating habits aren't healthy you'll just keep loads of fat on you.Originally Posted by Severn
I read somewhere in this thread about being Skinny fat, but couldn't find it again.
Question about this, as I'm 5'11 About 170. I work out several times a week and ride my bike a fair amount.
I've never had trouble with cardio, but I always feel like i've got a small spare tire around the mid section.
What can I do to get this gone?
try some ab workouts...side planks, knee raises, leg lifts, crunches, push-up's (yes they too can help out your mid-section, you'd be surprised).
and what do you mean by fair amount?
Originally Posted by gatorad3
throw in peanut butterorand nutella in that shake
Dmvbatman wrote:
Severn wrote:
I read somewhere in this thread about being Skinny fat, but couldn't find it again.
Question about this, as I'm 5'11 About 170. I work out several times a week and ride my bike a fair amount.
I've never had trouble with cardio, but I always feel like i've got a small spare tire around the mid section.
What can I do to get this gone?
Originally Posted by Where Are You Harold Miner 2
Ab workouts wont reduce bodyfat on your mid sectionOriginally Posted by Dmvbatman
you can work out all you want, if your eating habits aren't healthy you'll just keep loads of fat on you.Originally Posted by Severn
I read somewhere in this thread about being Skinny fat, but couldn't find it again.
Question about this, as I'm 5'11 About 170. I work out several times a week and ride my bike a fair amount.
I've never had trouble with cardio, but I always feel like i've got a small spare tire around the mid section.
What can I do to get this gone?
try some ab workouts...side planks, knee raises, leg lifts, crunches, push-up's (yes they too can help out your mid-section, you'd be surprised).
and what do you mean by fair amount?you cant spot reduce body fat.
Gotta change your diet and caloric intake to shed lbs
Originally Posted by Severn
Dmvbatman wrote:
Severn wrote:
I read somewhere in this thread about being Skinny fat, but couldn't find it again.
Question about this, as I'm 5'11 About 170. I work out several times a week and ride my bike a fair amount.
I've never had trouble with cardio, but I always feel like i've got a small spare tire around the mid section.
What can I do to get this gone?
I have differing opinions than the gentleman above.Originally Posted by Severn
I eat fat free yogurt in the mornings and for a small snack here and there. I barely if ever eat cheese.
I know I'm understress (comes with the work etc) but I wasn't aware that could lead to your body holding on to a couple extra pounds. Sleep probably has something to do with that as well, as the last time I was feeling completely lean I was getting more sleep.
Haven't done my body fat percentage.
Originally Posted by Where Are You Harold Miner 2
I have differing opinions than the gentleman above.Originally Posted by Severn
I eat fat free yogurt in the mornings and for a small snack here and there. I barely if ever eat cheese.
I know I'm understress (comes with the work etc) but I wasn't aware that could lead to your body holding on to a couple extra pounds. Sleep probably has something to do with that as well, as the last time I was feeling completely lean I was getting more sleep.
Haven't done my body fat percentage.
I would recommend counting every calorie that you are eating for the last 3 days. Averaging that amount and then reducing the amount by 500 calories. When you count your food out you will want to aim for a 40/40/20 split of Protein/Carbs/Fat.
1 gram of protein = 4 calories
1 gram of carbs = 4 calories
1 gram of fat = 9 calories
You dont need to cut out dairy or cheese. In fact cheese is a good place to get your daily fat intake from. Find your caloric maintenance level and then reduce 500 calories from that and you should start dropping 1-2 lbs. a week if you are working out as much as you say you are.
Thats my .02
taimaishu123: You want 2-3 grams of Omega 3 so your looking at probably 6-8 pills a day.
youngmoney: most accurate is underwater testing. I would try calipers, measurements and the hand held machines and average the 3 together.
Cutting or bulking you should be lifting hard with heavy weights as much as possible.Originally Posted by Severn
Originally Posted by Where Are You Harold Miner 2
I have differing opinions than the gentleman above.Originally Posted by Severn
I eat fat free yogurt in the mornings and for a small snack here and there. I barely if ever eat cheese.
I know I'm understress (comes with the work etc) but I wasn't aware that could lead to your body holding on to a couple extra pounds. Sleep probably has something to do with that as well, as the last time I was feeling completely lean I was getting more sleep.
Haven't done my body fat percentage.
I would recommend counting every calorie that you are eating for the last 3 days. Averaging that amount and then reducing the amount by 500 calories. When you count your food out you will want to aim for a 40/40/20 split of Protein/Carbs/Fat.
1 gram of protein = 4 calories
1 gram of carbs = 4 calories
1 gram of fat = 9 calories
You dont need to cut out dairy or cheese. In fact cheese is a good place to get your daily fat intake from. Find your caloric maintenance level and then reduce 500 calories from that and you should start dropping 1-2 lbs. a week if you are working out as much as you say you are.
Thats my .02
taimaishu123: You want 2-3 grams of Omega 3 so your looking at probably 6-8 pills a day.
youngmoney: most accurate is underwater testing. I would try calipers, measurements and the hand held machines and average the 3 together.
The calorie info helps a lot.
Next question is about bulking as this is totally new to me.
My mind is telling me that you basically eat a lot of protein/carbs etc in anticipation of heavy workouts. Do you maintain your level of weights time while bulking or hold back a bit?
Enlighten me!