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Hit a new pr on flat db bench press. On my last set I hit 90x5 with my weight ~160lbs.. Gonna keep lifting heavy and bulk till about 170
feelsgoodman.jpg
feelsgoodman.jpg
Stay/Get Back In Shape.... Vol 2.0
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Oh word??
I get more attention now than before, when I was a lil' chubster.
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I should reiterate.
For ectomorphs like myself, going from 9% to 14% isn't going to make a difference.
Your shirt is on most of the time.. as long as your cheeks aren't puffy you're good
For ectomorphs like myself, going from 9% to 14% isn't going to make a difference.
Your shirt is on most of the time.. as long as your cheeks aren't puffy you're good
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315x4 Squat today.
felt pretty good.
felt pretty good.
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Would you care to explain more on losing body fat please.
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i cant wait till i start my bulk...im at 195 right now...i think ill be able to get up to 220 easy.
how long do you guys stay cutting/bulking?...just untill you feel like youve accomplished something? i feel like i can bulk for 2 months than cut to get ready for the summer
how long do you guys stay cutting/bulking?...just untill you feel like youve accomplished something? i feel like i can bulk for 2 months than cut to get ready for the summer
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im not looking through 700 pgs to find the answers i need, sorry. i'd just like some info from a few who are or have tooken tesosterone boosters (not prohormones or anabolic steroids) ... which supplement did you take & what were some of the side effects? im definitely hoppin on test boosters just would like to know with what supplement to go to work with...any help would be appreciated. im not posting here to hear a few say not to do it...ive done my research, ive made up my mind, i just want to know what supp will work best from credible sources..
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It would've taken you a minute or 2 max to search the word "booster" in the search topic feature. There's a search feature for a reason.
You're looking for credible sources but are asking on an internet forum full of strangers?
Edit: "Pain Free" by Pete Egoscue is a great book. Just thought some of you may be interested
chiefwiggum
Banned
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- Feb 6, 2010
I have noticed my ON powder expired 3 months back, is it still good to go?
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Brett, that super bread. I must have some. The sausages I can do without.
D
Deleted member 38182
Guest
I can't even find the expiration on mine
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i've used the search feature in the past, it just didnt work all that well...Originally Posted by nealraj006
It would've taken you a minute or 2 max to search the word "booster" in the search topic feature. There's a search feature for a reason.
You're looking for credible sources but are asking on an internet forum full of strangers?
Edit: "Pain Free" by Pete Egoscue is a great book. Just thought some of you may be interested
and i feel you on asking a forum full of strangers thing but im just taking ya word u know? im not going to go out and buy the first thing someone says ill do my reading on the supp before buying it but yeah...im a do this quick 'booster' search
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Man I am epically fat now, 262. This is approximately the fattest I have ever been.
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bulking just for 2 months? why not 3? I don't know, just feel like with 3 months you can get the most out of whatever you're trying to do in the gym, whether it's bulking or cutting, but everybody's body is different, good luck.Originally Posted by youngmoney
i cant wait till i start my bulk...im at 195 right now...i think ill be able to get up to 220 easy.
how long do you guys stay cutting/bulking?...just untill you feel like youve accomplished something? i feel like i can bulk for 2 months than cut to get ready for the summer
and yeah i'm currently cutting, i'm going to do it until i get down to a certain weight, then I'll prob go easier on my diet (choose more stuff to add to it) right now i'm sticking to my regular chicken, turkey, eggs, and tuna foods...and i might grab a bag of chips (small bag) every 3 day's or so, I don't try to over do it with all the candy, chips and what not...Donuts, cinnamon rolls, and ice cream, stuff I use to pig out on I don't check for at all now...also stopped my trips to pizza hut and Ihop..and I'm coming up on my 3rd week in the gym doing a whole lot of cardio and this is the best I've ever felt in a long while.
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I will list some things and you can google it, or flip thru this thread.
1) Keto
2) Warrior Diet
3) Caloric Deficit
4) Intermittent Fasting
5) "Slow Carb Diet" as outline in the 4hr body.
The only thing you really need is a caloric deficit. Exercising can help increase that deficit.
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- Jul 3, 2010
Has anyone tried that Tough Mudder challenge?
Been thinking of signing up and see how I stand after my transformation.
Been thinking of signing up and see how I stand after my transformation.
D
Deleted member 38182
Guest
When yall are cutting............ how do you lift?
I'm on my ECA stack and as soon as I pick up my first weight at the gym I feel like I'm about to vomit
Is it from starving myself? (the appetite suppression is
) or maybe dehydration? Idk what it is, never in my life have I ever gotten 'sick' while working out. This is turrible.
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It's really not that "tough".
If youre looking to finish first or near the top then its not easy, but if your goal is to just finish then being its not difficult at all.
Majorbread
formerly 40inchboost
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Originally Posted by rck2sactown
When yall are cutting............ how do you lift?I'm on my ECA stack and as soon as I pick up my first weight at the gym I feel like I'm about to vomitIs it from starving myself? (the appetite suppression is) or maybe dehydration? Idk what it is, never in my life have I ever gotten 'sick' while working out. This is turrible.
you gotta be sure to drink alot of water while on that, u can cramp like no joke
I lift like i always do whilst cutting, hard.
If your doing IF right you can lift hard, put up PR's and get cut up
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found this lil conditioning thread if you want to find workouts to do to see where you are
something to browse
http://forum.bodybuilding...showthread.php?t=6152131
jumprope,sprint HIIT,pushups,jumpjack, mountain climbers, basics in heavy heavy volume. quick start for you newcomers
something to browse
http://forum.bodybuilding...showthread.php?t=6152131
jumprope,sprint HIIT,pushups,jumpjack, mountain climbers, basics in heavy heavy volume. quick start for you newcomers
bk201
Banned
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- Mar 2, 2011
So what types of bodies are you guys aiming for? Bulk or Lean?
How I see is that really bulk dudes do it for the girls.
Anybody doing it to achieve fitness goals?
For instance once I get in shape I'm going to run a marathon or a triathlon
How I see is that really bulk dudes do it for the girls.
Anybody doing it to achieve fitness goals?
For instance once I get in shape I'm going to run a marathon or a triathlon
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AESTHETIC AS FUUUUUUUUUUUU!!!
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lean/cut, trying to get my weight down so I can fit into the welterweight class.
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Dude really does need a doctor.
