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ahhh, im guessing thats what happend these past couple of weeks, ill carb up this weekend, thanks!
Stay/Get Back In Shape.... Vol 2.0
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hey, can you post what you have please. id like to read moreOriginally Posted by roc4life24
http://www.hostedfootball...&%20Conditioning.pdf
Houston texans strength and conditioning if the collegiate level not doing any thing for the buff guys here
it has great breakdown on nutrition. The math is ON POINT early in the pdf for those always wondering what to eat/how much/how often
i have a few more
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Finally back in the gym after a year hiatus. Long story short I sprained my ankle pretty bad last year and couldn't get back into the habit of going to the gym. I had braces put on last Friday so I'm limited to soft/liquid foods. Anyways I need to drop some weight I'm at 185 right now 5'6".
I'm not buying any supplements this time around either.
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Whats goin on NT i been away for a WHILE but im back at it.... Ive been pretty heavy MOST of my life and when i stepped on the scale and it said 300 Nov 26th (Dont judge me :/) I DECIDED TO CHANGE MY LIFE! I joined LA Fitness and ive been workin out and changing my diet ever since... ive lost 47pds and BOY I still have a LONG WAY TO GO... Im having trouble with loseing belly fat... Any tips?.. Please dont heckle me im coming for any help i can get...... Thanks...
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go through all 731 pages.
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It all starts with your diet and level of dedication.
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^^^ I concider myself dedicated i just would like to know what excerises i can do to get results.... I wanna work smarter not harder.....
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Your belly fat will probably be the last thing to go. So the best tip is to continue dropping the pounds.
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Just started working out again so im trying to increase my strength and lose a little weight. I browsed the thread and wanted to ask what people thought of starting a cycle of Animal Stak and Cut? Also does Muscle Milk work at all? Thanks
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Whens the best time to drink your protein shake? I usually try to take it a lil after my workout but I'm always eating a huge meal after the gym
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I've been surfing the net for post workout shakes and everyone seems to have a differing opinion. I am mixing dextrose with whey protein, but I don't know what's a good amount of each. I just started at 30g of each mixed into water. I'm trying to lose weight while maintaining muscle. Any suggestions, thanks.
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What do you guys prefer for sandwiches? Chicken or Turkey? They're pretty much hand in hand when it comes to nutrition right?
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It definitely varies depending on your bodyweight. I typically get 40g of dextrose and 15 g of whey 90 minutes pre-workout and 5g of BCAA's 15 minutes pre-workout.
Dextrose is a high-GI carb that's intended to create an insulin spike. It works very well for me.
Alex
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So post workout, theres no point in taking a protein shake if you are going to eat a protein filled meal not too long after you work out? Finished my workout about 8pm since I went to the gym later than usual and im trying not to eat after a certain time (8pm). Only ate once before so I was starving. Havent taken my protein, just had some chicken.
Whats the general rule of thumb with this?
Whats the general rule of thumb with this?
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Make sure you're focusing on your diet. What are your goals aside from losing body fat?
10 Piece, don't worry. You're fine as long as you eat something after you workout. Don't worry if it isn't a shake.
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^
Maybe im just itching to try the ON whey I got.
Also bought a bottle of ON amino acids. Before and after a workout only? Im thinking its a bit much to have after every meal as well. Im sure this supplement isnt as necessary as whey protein, but for $10 I figured why not. Are amino acids worth it?
Maybe im just itching to try the ON whey I got.
Also bought a bottle of ON amino acids. Before and after a workout only? Im thinking its a bit much to have after every meal as well. Im sure this supplement isnt as necessary as whey protein, but for $10 I figured why not. Are amino acids worth it?
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Why aren't you eating past a certain time? Broscience?
Meet your caloric goals for the day no matter timing man.
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I've been checking out some of the Bodybuilding.com Transformations of the Weeks and the diets the people used to cut
What they were eating was VERY low in fat, low-moderate in carbs and high in protein.
And when I calculated the caloric intake for their diets, it was more than the -500 calories a day from maintenence.
What they were eating was VERY low in fat, low-moderate in carbs and high in protein.
And when I calculated the caloric intake for their diets, it was more than the -500 calories a day from maintenence.
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Eh ive heard the debate about calories. 2000 calories is 2000 calories no matter when you take it, blah blah. Im doing purely cause its been working for a few of my friends, granted they may have just cut their calorie intake, but half of it is mental.
If anything I just eat what I normally eat, just less. And avoiding fast food.
bobthehoe
Banned
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I'm taking this again, i love it
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What shoes are y'all wearing when you work out/run etc..?
I'm currently rocking these to the gym
I'm currently rocking these to the gym
D
Deleted member 38182
Guest
I be wearing these:
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EC Stack
Hello I just wanted to get some info on the EC Stack from someone who has tried it. What do you use exactly? How effective was it? Any info would be great. I looked at hotfit.com but its kind of confusing.
Hello I just wanted to get some info on the EC Stack from someone who has tried it. What do you use exactly? How effective was it? Any info would be great. I looked at hotfit.com but its kind of confusing.
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