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thank you
Stay/Get Back In Shape.... Vol 2.0
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No prob bro if you have anyother questions feel free to PM me.
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For anyone trying to get back into the gym that lives in NYC, Crunch has $39 for one month and a training session.
http://livingsocial.com/d...?ref=conf-jp&rpi=9265554
http://livingsocial.com/d...?ref=conf-jp&rpi=9265554
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Originally Posted by EveryDayKicks
What shoes are y'all wearing when you work out/run etc..?
I'm currently rocking these to the gym
what is this shoe called. These are hot.
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I wear these and they are brutal
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I be styling on them in the gym
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Originally Posted by brettTHEjett
I wear these and they are brutal
Do you rock those when squatting/dlifting?
Usually not a fan of high-off-the-ground type of athletic wear when lifting haha.
I rock my Free 5.0
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running in these http://www.roadrunnerspor...om/rrs/products/ASC1492/
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Sup man...just getting off doing 6 weeks of EC stack.
Like Fade said...Bronkaid+Caffeine pills
The confusing part is probably the amount of each taken the first few days...but thats there so that your body could get used to the higher ingestion of caffeine and bronkaid.
Once I started the regular 1Bronkaid/1Caffeine pill 3x a day...I was straight.
Some say to also taper off your caffeine dosage to reduce the effects of caffeine withdrawl...so don't just cut off taking caffeine automatically.
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I'm curious to hear your results over the six weeks. Did you cut as much as you anticipated? How was your diet? And how intense were your lifts?
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I'll try to post before and after pics when I get home.
I cut a pretty decent amount. Around 7-8 lbs I'd say. Which was what I was going for regardless.
I started getting strict with my diet the past 2 months, so it was pretty clean and below maintenance. ~1600cal a day.
My lifts were as intense as it was before I started EC...but I always bring 100% intensity at the gym regardless.
EC definitely helped with the cravings when I started my strict dieting...almost made me want to puke in some cases even haha.
I cut a pretty decent amount. Around 7-8 lbs I'd say. Which was what I was going for regardless.
I started getting strict with my diet the past 2 months, so it was pretty clean and below maintenance. ~1600cal a day.
My lifts were as intense as it was before I started EC...but I always bring 100% intensity at the gym regardless.
EC definitely helped with the cravings when I started my strict dieting...almost made me want to puke in some cases even haha.
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I DL/squat in my socks
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Found some pretty interesting nuggets of info in that Houston Texans training manual. Thanks to whomever posted that up. The maximum intensity/effort points made in the weight training section really stuck out to me.
jordandon23
Banned
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Originally Posted by Dragon
Originally Posted by EveryDayKicks
What shoes are y'all wearing when you work out/run etc..?
I'm currently rocking these to the gym
what is this shoe called. These are hot.
lunar rejuven8 low+
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After reading more into an EC stack, I decided that it's not for me. I'm just going to hit the empty stomach cardio extra hard
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Originally Posted by BOBtheHOE
I'm taking this again, i love it
i only laugh cause dude that trains at my gym is sponsoredby them.
real cool %!# dude - i have learned alot from him.
heres the vid - the gym in the video is where i train at.
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What city is the gym in?
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6'2" 265lbs...that is UNREAL!
So jelly.
So jelly.
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tampa fl - powerhouse downtown
only gym in tampa that has 200lb dumbells.
all the pros come during their stay here.
only gym in tampa that has 200lb dumbells.
all the pros come during their stay here.
D
Deleted member 38182
Guest
I need a gym with 200 dbs
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heard alot of good things about oxyelite pro, i'm about to cop on amazon. my question is has anyone else heard the rumor that it's bootleg on amazon, not the real product ?
i heard it from a couple people, found no real evidence , anyone else heard this ?
i heard it from a couple people, found no real evidence , anyone else heard this ?
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sounds strange to me ..... don think theres many fake supps anywhere. fake steroids on the other hand yes.
oep is a great fat burner btw, tried some of it for like 3 weeks it as nice.
oep is a great fat burner btw, tried some of it for like 3 weeks it as nice.
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Joe, you never got around to doing Olympic Lifting, did you?
I need to pick up some O-lifting shoes.
I need to pick up some O-lifting shoes.
