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- Feb 12, 2011
Originally Posted by l2icel3oi9i6
Hey NT, i'm trying to bulk up but it becomes difficult when i'm always busy with school and work. What do you guys do? Any suggestions on what to eat/take/do to make my goal easier to achieve?
heavy heavy heavy weights with low reps(do not skimp on dead lift or squats) + lots of protein. Banana + protein shake at breakfast, turkey sandwich on wheat with spicy mustard (instead of very unhealthy mayo) for lunch, lean steak or chicken breast + plenty veggies for dinner and you should be fine.